Burwood 24 hour Gym

We’re located just 5 minutes from Deakin University Burwood, conveniently positioned along Highbury road and only 10 minutes away from Boxhill.

Address: 118 Highbury Road, Burwood VIC 3125

Yes - we offer free on-site parking, plus plenty of nearby street parking, so you can focus on training - not circling the block.

Burwood is built for lifters who take their training seriously - without the ego.

You’ll find everything from specialised strength gear to performance-focused machines, including:

Boxing bags, cardio equipment, SkiErg, and a range of specialty bars (trap bar, safety squat, Swiss bar, etc.)

Dumbbells up to 60kg, sleds, and a turf track for conditioning and strongman work

A full suite of bodybuilding machines: hack squat, chest press, cable stack, leg curl, lat pulldown, and more

Competition-grade barbells, Olympic platforms, and Rogue bumper plates

Eleiko bars, calibrated plates, combo racks and fractional plates

We invest in high-performance equipment to suit all training needs - so you can train at your best, no compromises.

Absolutely. Burwood is a favourite for competitive lifters across Melbourne.

You’ll find:

Combo racks, and calibrated plates for powerlifters

Eleiko bars, Olympic platforms, and Rogue bumper plates for Olympic weightlifters

The culture is serious but supportive -the perfect environment to level up.

Absolutely - we pride ourselves on being welcoming, approachable, and ego-free.

Many of our strongest members started right where you are. And a lot of our team were once members themselves, so they know what it’s like to walk into a gym for the first time, build momentum, and hit your first PB.

You’ll never train alone here - our members and staff support each other. It’s more than a gym. It’s a place people belong.

Yes - we offer expert coaching across strength sports, physique development, and general fitness.

Whether you're chasing a new PB or just want to move better, our team’s got your back.

Bonus: When you sign up, you'll receive a complimentary 45-minute PT session (valued at $80) to get you started with a coach and comfortable in the space.

Yes - our Burwood gym offers over 20 complimentary group fitness classes weekly, including boxing, yoga, and strength & conditioning. This is all included in our gym memberships with no additional fees.

Yes - we offer a 2-week trial membership so you can experience the space, meet the team, and see if it’s the right fit.

We also offer casual visits for $15 during staffed hours if you just want to give us a try.

Burwood is focused but friendly. You’ll hear just as many cheers as you’ll hear the clang of plates.

Every three months, we run community events: strength challenges, internal comps, and you can follow our socials @trainingdaygymBurwood on instagram

We love to bring everyone together and see how you stack up (in the best way).

Yes - with a standard membership, you have full access to Training Day Burwood.

To train across all three locations (Burwood, Burwood, Scoresby), just upgrade to our Ultra Membership for an extra $2 per week.

Training Day Burwood has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Burwood gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.

We have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Burwood gym. Training Day takes your recovery just as seriously as your training.

13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting

bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.

Call us today if you need a gym Clayton based, that ticks all the boxes, we will see you at the ‘bar’.

At Training Day Burwood, we’re more than just a regular gym. Think of Training Day Burwood as a recreational facility; with a focus on strength, performance and functional training.

We’re here to provide you with quality gym equipment, machinery, and personal training support so that you can hit your fitness goals and discover a fitter, healthier, and stronger you! As plastered on the walls at Training Day Burwood, we encourage everyone at TD to ‘Be humble, be hungry and always be the hardest worker in the room’.

Training Day Burwood is the place you can always go to for awesome workouts, all within a fun, positive workout environment and community that supports you to reach your very best.

Come and see for yourself how much better it is to train & workout at Training Day Burwood - book a free 7 day pass or sign up with our latest offer! We’re also located at Clayton & Scoresby

Whether you’re a regular gym junkie, jumping back onto the fitness bandwagon, or completely new to the scene, we assure you that you’ll experience an incredibly supportive community at Training Day Burwood. 

We love seeing you hit your personal bests and challenge yourself every time you come into our gym. Behind all the awesome gym facilities and quality equipment, is a great workout culture and Training Day team. 

Join and be part of our Burwood Training Day community today!

At Training Day, we like to have a bit of fun with our workouts. After all, you should enjoy your workouts - at least that’s how we think!

Our personal trainers are here to help you find the best workout for you - adapted to your needs and tailored for the most enjoyable workout experience. Long gone will be the days of boring workouts - discover a range of workout options from HIIT, powerlifting, to yoga and everything in between, right here at Training Day Burwood.

Everyone works out differently. Whether you’re a night owl or morning bird when it comes to working out, the good news is that Training Day Burwood is open for members 24/7 - 24 hours a day, 7 days a week. 

At Training Day Burwood, you’ll have full flexibility and freedom to workout anytime you like - on your terms.

For a local, nearby, 24 hour gym in Burwood or near the Burwood area, check out our leading gym facilities Training Day at Burwood.

For an obligation and stress-free way to kickstart your fitness journey, you can sign up for our 7 Day Free Trial pass to our Training Day 24/7 gym at Burwood.

Get your pass by heading into our Burwood gym during staffed hours - or you can leave a message online and one of our TD staff will be in touch with you as soon as possible!