PERSONAL TRAINING

Are you looking for personal training packages or an exercise program that’ll motivate you? Are you also looking for someone to provide you with fitness education to help you achieve your fitness goals?

Personal training is a great way to get in shape and achieve your fitness goals. A personal trainer would have completed their fitness education in exercise science and have the skills to help you develop a workout plan that is tailored to your specific needs and goals. They can also provide a fitness plan, motivation and guidance to help you stay on track.

Training Day personal training at a glance

At Training Day, personal training sessions typically run for 45–60 minutes. Choose one-on-one or two-on-one training, join group training classes, or add online coaching to fit your schedule and training needs.

Your programme starts with an assessment of your fitness, strength and mobility. From there, your trainer creates a personalised plan around your goals, helping you improve your technique, build strength and stay on track with ongoing guidance and nutrition advice. Train at our Clayton, Burwood or Scoresby gyms and find the right fit for your goals. Explore our personal training packages and personal training programmes to see what’s available.

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What should a personal trainer provide?

When choosing a personal trainer, it is important to find someone who is knowledgeable and experienced. Personal trainers and coaches should be able to design a customised workout plan based on your individual needs. They should also be able to provide exercises, guidance and support to help you stay motivated and on track with your fitness goals.Personal trainers should be certified and have liability insurance. It is also important to make sure that they have a good understanding of health and safety procedures. Look for a personal trainer who is friendly and supportive, and who focuses on making you feel comfortable working with them.

Training Day trainer qualifications and safety

Our trainers are certified professionals with specialisations in strength training, weight loss, mobility and athletic performance. Many hold tertiary qualifications in health and fitness, and every coach brings at least two years of industry experience or education.

The team includes Strength and Conditioning coaches, Sports Science graduates and Master Rehab trainers. Individual coaches hold credentials such as Certificate III and IV in Fitness.

Your trainer takes time to understand your fitness level, mobility, past injuries and physical limits before you progress. Your first session includes a consultation, a health questionnaire and a baseline fitness assessment. You learn correct technique from the start, so you can progress at your own pace.

How can a fitness coach or personal trainer help with fitness goals?

If you're looking to get fit, a fitness coach or personal trainer can be a great asset. They can help you set goals and create a plan to reach them. They can also provide motivation and support to keep you on track.Personal trainers are experts in exercise and fitness through the qualifications from personal trainer courses, so they can design a program that's tailored to your needs and abilities including core training, strength training and cardio. They can also offer advice on nutrition and lifestyle changes that can help you reach your goals.If you're ready to get serious about getting fit, a fitness coach or personal trainer can help you achieve your goals.

Is it worth getting a personal trainer?

There are a lot of different factors to consider when trying to decide if personal training is worth the investment. Personal trainers can be expensive, and you may be wondering if they are actually worth the money.Here are a few things to think about that may help you decide if personal training is right for you:Your fitness goals: Personal trainers can be helpful if you have specific fitness goals that you want to achieve. They can create a customised workout plan for you and help hold you accountable to your goals.Your budget: Personal trainers can be costly, so you will need to factor in the cost when deciding if it is worth it for you. If you are on a tight budget, there may be other options that are more affordable.Your schedule: Personal trainers can help you fit exercise into a busy schedule. If you have trouble making time for working out, a trainer can help you plan and stick to a workout routine.Your motivation level: Personal trainers can provide motivation, encourage a positive mindset and support to help you stay on track with your fitness goals. If you find it difficult to stay motivated on your own, a trainer may be able to help.Consider your own needs and goals when deciding if personal training is right for you. It may be worth the investment if you have specific goals in mind and need extra support to reach them.

Personal training prices and terms

When you join with a Flexi or Ultra membership, you receive one 45 minute personal training session valued at $80. Memberships start from $15.95 per week with no joining fee. A typical session lasts 45 minutes to one hour.

Across Australia, the average hourly rate for a personal trainer sits between $50 and $90, though rates vary by trainer experience and package. This is general market context, not Training Day pricing. For current Training Day rates, contact your preferred location, as single sessions, package deals and longer term discounts may be available.

When comparing personal training options, consider how often you want to train and how long each session should be to suit your goals, schedule and budget. Industry guides describe one on one sessions of 30, 45 or 60 minutes, with many clients training once or twice a week. Also check whether a package includes an initial fitness and injury discussion, progress measurements and regular programme updates.

Benefits of personal training programs

There are many benefits to working with a personal trainer and having them create a personal training plan just for you. Personal trainers can help you set and achieve fitness goals, overcome obstacles, encourage you to train and rest after sessions and stay motivated. Trainers and coaches can also provide you with expert guidance and support to help you get the most out of your workouts and nutrition - balancing health and fitness in your day to day life.Here are five benefits of personal trainers:Personalised attention and support – Personal trainers work closely with their clients to create custom programs that fit each individual’s needs and goals. This personalised attention can make a big difference in helping people reach their fitness goals.Motivation – It can be difficult to stay motivated when working out on your own. A personal trainer can help by providing regular encouragement and support.Expertise – Personal trainers are experts in their field and can provide you with the knowledge and guidance you need to get the most out of your workouts. They can also teach you proper form and technique to help avoid injury.Accountability – Having a personal trainer holds you accountable to showing up for your workouts and gives you someone to answer to if you start slacking off. This accountability can be a great motivator for sticking to your fitness routine.Fun – Personal trainers can make working out fun and enjoyable instead of feeling like a chore. They can do this by providing variety in your workouts, incorporating games and activities, and making sure you are always challenged.

How to start with your personal trainer

You can request the trainer of your choice when you sign up. To book, message our coaches online, call your preferred location, or speak with our friendly staff in person during staffed hours. Every member receives a complimentary trainer consultation on sign up, which covers exercises, time on the gym floor and your training questions.

Your first session starts with a conversation about your health history, past injuries, fitness level and goals. You will complete a health questionnaire, sometimes called a PAR-Q, and your trainer will assess your movement and lifestyle. Your trainer then walks you through exercises, helps you feel comfortable on the gym floor, and answers your questions.

Contact Training Day to find your next personal trainer today

Do you find yourself searching for ‘personal trainer Australia’, ‘personal training gyms near me’, ‘personal trainer near me’ or ‘best personal trainer near me’ - look no further than our team at Training Day gyms.Our personal trainers prioritise personal health and fitness above all else to deliver the best service for your fitness needs. We’ve got the equipment you need at our gym and for your fitness class, so you can achieve your fitness goals faster. Contact us today to learn more about what we can offer, our personal training gym and our services and get exercising!

Book your session to meet your trainer, or contact our friendly staff for personalised guidance. You are Strong By Choice, and our community across Clayton, Burwood and Scoresby is ready when you are.

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