PERSONAL TRAINING PACKAGES

Whether your goal is weight loss, toning, building muscle, or improving performance in a particular sport, personal training will equip you with the best tools and strategies to help you get there.

Training Day’s personal trainers are some of the most experienced in Melbourne. We’ll work closely with you to develop a personal training plan tailored to your body, ability and fitness goals.

With our specialist advice and assistance, you can unlock your full potential and achieve optimal results safely, effectively and at a fair price!

Our gym membership packages include a complimentary personal training session upon sign up, with prices starting at just $15.95 per week.

Ready to take your fitness journey to the next level with a personal trainer? Join our Burwood, Clayton or Scoresby gym today!

Your Training Day snapshot

If you are comparing personal trainer costs across Melbourne, Training Day offers a few ways to train to suit your goals and budget. Choose one-on-one personal training, share a session with two-on-one training, join group training classes or get flexible support with online coaching. With options available at our Clayton, Burwood and Scoresby gyms, you can find a training format that works for you.

To book, contact your preferred club, call, or speak with our friendly staff in person during staffed hours. You will find Training Day gyms in Clayton, Burwood and Scoresby.

BURWOOD

CLAYTON

Personal training packages

Personal training sessions are your chance to gain one-on-one advice, guidance and support to help you reach your health and fitness goals.

When you purchase a Training Day membership package, you'll be entitled to 1 x complimentary personal training session with the trainer of your choice. You'll also have the option to schedule more frequent sessions as desired at an additional cost.

Our personal trainers are uniquely qualified with years of experience and tertiary qualifications in health and fitness.

We serve clients across Melbourne, with facilities in Scoresby, Clayton, and Burwood. When you join Training Day, you can trust that you're in good hands.

What does a personal training session include?

Your Training Day personal trainer will develop a comprehensive session based on your specific needs, physical ability and goals.

A typical session with your personal trainer will last 45min to 1 hour. In this time, you will take part in a range of exercises and activities designed to improve various aspects of your health, including:

• Strength

• Cardiovascular fitness

• Flexibility

• Balance

• Coordination

The specific exercises you complete with your personal trainer will depend on your preferences and objectives.

As our personal trainers are experts in everything related to health and fitness, they can also provide you with form correction and customised nutrition advice to complement your workouts and empower you to achieve long-term results.

Our Certified Personal Trainers

Our trainers are certified professionals with specialisations in strength training, weight loss, mobility and athletic performance. Each brings years of hands-on experience and professional certifications to ensure you receive expert guidance tailored to your goals.

Is personal training better than the gym alone?

The answer to this question depends on the individual. Personal trainers are great if you struggle with motivation or want to add more structure and accountability to your workout regimen.

Personal trainers can also take the hassle out of exercise by creating a safe and effective routine for you, so all you have to do is show up and get moving.

When you join Training Day, you don't have to choose between spending your money on personal training or the gym.

Our membership packages include 24-hour access to our training facilities and equipment, as well as one personal training session so that you can enjoy the best of both worlds.

Personal Training Package Pricing

Flexible options to suit your budget:

• Single sessions or choose package deals for better value 

• All membership packages include one complimentary session 

• Additional sessions available at competitive rates 

• Discounts available for longer-term commitments

Melbourne market rates

Industry guides put Melbourne personal training at $50 to $120 per 30 to 60 minute session, with most qualified trainers sitting around $80 to $90 a session. One-on-one sessions generally cost $70 to $120, while small group training generally costs $35 to $60 per person. These are city-wide guide ranges, not Training Day prices, and they give you a benchmark before you ask for a quote.

Training Day package value

Every Flexi and Ultra membership includes one 45-minute personal training session valued at $80 when you sign up, so you start with a coach at no extra charge. A typical session lasts 45 minutes to 1 hour. Single sessions and multi-session packages are also available, with discounts for longer-term commitments, so ask staff at your preferred club for current pricing.

What moves your price

Several factors shape what you pay. Longer commitments lower the effective rate, and industry guides note that 10 session packages often cost 10 to 20 percent less than casual rates. The same guides note that shorter sessions usually cost less, while training more often changes your total, so ask our team which mix suits your budget.

How much does a personal trainer cost?

On average, the hourly rate for a personal trainer in Australia is between $50 and $90. At Training Day, we strive to make our services affordable for clients so everyone can enjoy the benefits of personal training.

That's why all our membership packages include one personal training session at no additional charge. Membership prices start at $15.95 per week and include access to various amenities and group training classes, ensuring you get the best value for your money.

To plan your budget, start with how often you will train. Australian city guides put one weekly session at about $90 to $150 a week (roughly $390 to $650 a month), and two sessions a week at about $180 to $300 a week (roughly $780 to $1,300 a month). These are general city guide figures to help you plan, not Training Day rates.

You can keep costs down in practical ways. Choose package deals for better value, commit longer for available discounts, or share the cost with two-on-one or group sessions. You could also mix one coached session each week with your own gym training, using 24-hour access and included group classes between coached sessions.

Do all gyms have personal trainers?

Many gyms in Melbourne have personal trainers, but not all of them do. It's important to research the different gyms in your area to see which ones offer this service and at what price.

We have a team of professional personal trainers at our Clayton, Scoresby, and Burwood gyms who facilitate one-on-one, two-on-one and group training classes. Get in touch with us today to book your next session.

One-on-one coaching gives you full attention with a programme built around your body and goals, which suits you if you want the most personalised support. Two-on-one training shares the session with a partner, while group training classes add energy, variety and a lower cost per person. Online coaching suits you if you prefer flexible remote support alongside your gym visits.

As a broad guide, Melbourne one-on-one sessions sit at $70 to $120 while small group training sits at $35 to $60 per person, so sharing a session brings the per-person cost down. At Training Day, group sessions stay cost-effective while one-on-one gives you the deepest personalisation. Chat with our team about which format fits your goals and budget.

Why choose us for personal trainer programs

At Training Day, we offer highly trained certified coaches, competitive pricing, exclusive facilities, 24/7 access, and a supportive community environment.

Join a Training Day gym

At Training Day, we're a leading provider of personal training packages in Melbourne, serving Clayton, Burwood, Scoresby, and surrounding areas including Boronia and Wantirna. Join our gym to reach your personal training goals!

For more information about our personal training packages, contact our Training Day team or book your free consultation.

Your first session starts with a conversation about your health history, past injuries, fitness level and goals, plus a health questionnaire. Your coach then runs a simple baseline assessment and a tailored mini workout with form feedback, so you leave with a clear plan for your next sessions. Bring your ID, arrive 10 minutes early, and wear comfortable clothes and supportive trainers.

To get started, call your preferred club, speak with staff in person during staffed hours, or reach the team through our contact page. You can also try a club first with a free trial at Clayton, Burwood or Scoresby.

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