PERSONAL TRAINING PACKAGES

Whether your goal is weight loss, toning, building muscle, or improving performance in a particular sport, personal training will equip you with the best tools and strategies to help you get there.

Training Day’s personal trainers are some of the most experienced in Melbourne. We’ll work closely with you to develop a personal training plan tailored to your body, ability and fitness goals.

With our specialist advice and assistance, you can unlock your full potential and achieve optimal results safely, effectively and at a fair price!

Our gym membership packages include a complimentary personal training session upon sign up, with prices starting at just $15.95 per week.

Ready to take your fitness journey to the next level with a personal trainer? Join our Burwood or Clayton gym today!

BURWOOD

CLAYTON

Personal training packages

Personal training sessions are your chance to gain one-on-one advice, guidance and support to help you reach your health and fitness goals.

When you purchase a Training Day membership package, you’ll be entitled to 1 x complimentary personal training session with the trainer of your choice. You’ll also have the option to schedule more frequent sessions as desired at an additional cost.

Our personal trainers are uniquely qualified to get you where you want to go. They have worked in the personal training business for several years. Many have tertiary qualifications in health and fitness, and some trainers have even competed in elite-level competitions. 

So when you join a Training Day personal training program, you can trust that you’re in good hands.

What does a personal training session include?

Your Training Day personal trainer will develop a comprehensive session based on your specific needs, physical ability and goals.

A typical session with your personal trainer will last 45min to 1 hour. In this time, you will take part in a range of exercises and activities designed to improve various aspects of your health, including:

• Cardiovascular fitness

• Strength and endurance

• Flexibility and range of motion.

The specific exercises you complete with your personal trainer will depend on your preferences and objectives.

As our personal trainers are experts in everything related to health and fitness, they can also provide you with general tips and nutrition advice, to complement your workouts and empower you to achieve long-term results.

Is personal training better than the gym alone?

The answer to this question depends on the individual. Personal trainers are great if you struggle with motivation or want to add more structure and accountability to your workout regimen.

Personal trainers can also take the hassle out of exercise by creating a safe and effective routine for you, so all you have to do is show up and get moving.

When you join Training Day, you don’t have to choose between spending your money on personal training or the gym. Our membership packages include 24-hour access to our training facilities and equipment, as well as one personal training session so that you can enjoy the best of both worlds.

Unlock your full potential with a personal trainer. Contact us about our personal trainer packages today!

How much does a personal trainer cost?

On average, the hourly rate for a personal trainer in Australia is between $50 and $90. At Training Day, we strive to make our services affordable for clients so everyone can enjoy the benefits of personal training.

That’s why all our membership packages include one personal training session at no additional charge. Membership prices start at $15.95 per week and include access to various amenities and group training classes, ensuring you get the best value for your money.

Do all gyms have personal trainers?

Many gyms in Melbourne have personal trainers, but not all of them do. It’s important to research the different gyms in your area to see which ones offer this service and at what price.

We have a team of professional personal trainers at our Burwood and Clayton gyms who facilitate one-on-one, two-on-one and group training classes. Get in touch with us today to book your next session.

Why choose us for personal trainer programs

At Training Day, you’ll have access to a range of benefits, including:

• Highly trained coaching staff

• Competitive prices for memberships

• Exclusive training facilities and equipment

• 24/7 access to our gyms

• Supportive community environment

So why wait? Sign up for a 7-day free trial at your local Training Gym, and experience what a personal trainer can do for you!

Join a Training Day gym

At Training Day, we’re a leading provider of personal trainer packages in Melbourne. Join our Burwood or Clayton gym to reach your personal training goals!

For more information about our personal training packages, contact our Training Day team.

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