PERSONAL TRAINING PROGRAMS

Personal training can provide you with the motivation you need to start – and stick with – a new workout routine.

Whether you’re training for an event or looking for a way to get active, with Training Day’s personal training programs, you can stay on track and achieve great results.

Our trainers will partner with you to develop a personal training plan that aligns with your unique needs and fitness goals. With their expert guidance, advice and support, our personal trainers can help you improve your overall health and wellbeing in no time.

Our personal training programs cater to all ability levels and are available at our 24/7 gyms in Burwood and Clayton.

Ready to kickstart your fitness journey with personal training? Contact us today to book your first session.

BURWOOD

CLAYTON

Personal Training Services

When you purchase a Flexi or Ultra membership at Training Day, you will be entitled to one personal training session. We offer one-on-one training programs with a trainer of your choice, in addition to group classes.

Our personal trainers can assess your fitness levels, strength and mobility, to come up with a tailored program that provides the right degree of difficulty needed to achieve results safely and efficiently.

Our experienced trainers specialise in general health development, strength and conditioning, rehabilitation, nutrition consulting, and more, so you can be sure that you’re in good hands.

We will work with you to create a comprehensive personal training program that incorporates your fitness goals, whether that’s weight loss, muscle gain or sports performance.

Benefits of Personal Training Programs

Personal training programs have numerous benefits, including:

• Flexibility: You can choose when, where and how you train by creating an exercise program that accommodates your schedule and fitness ability.

• Personalised guidance: You’ll receive a personal training plan, support, and advice specific to your goals.

• Motivation and accountability: Our personal trainers will encourage you to overcome setbacks and make sure you stick to your routine.

• Fun: Our personal trainers will incorporate a variety of games and activities to make your experience fun and enjoyable!

If you’re looking for a way to take the hassle out of exercise, then a personal trainer could be exactly what you need. Join your local Training Day gym today, and experience the many benefits of personal training!

Do I Need a Personal Trainer?

If you find yourself struggling to stay motivated and unable to achieve your fitness goals, then you might need a personal trainer. Personal training programs can give you the extra push you need to commit to regular workouts.

People who exercise without a trainer are also more likely to overexert themselves or place unnecessary stress and strain on the body. By overseeing your workouts and customising personal training exercises to your ability, a personal trainer can ensure that you’re going about things correctly, helping you achieve long-term results.

How Much Do Personal Trainers Cost?

On average, personal training prices in Australia range between $50 and $90 per hour. At Training Day, our goal is to make personal training services affordable and accessible.

All our Flexi and Ultra members are entitled to one complimentary personal training session when you sign up, with membership prices starting at $15.95 per week.

Get great value for your money with personal training fitness programs at Training Day! Sign up for a 7-day free trial today.

Why Choose Training Day for Personal Training

Training Day is the personal training gym of choice for many beginners, intermediate and advanced trainees in Melbourne, and here’s why.

• We have a highly-trained coaching staff with years of experience in the fitness industry.

• We offer competitive prices for memberships, including a free 7-day trial.

• We have exclusive training facilities and exercise equipment, complete with an infrared sauna.

• We’re open 24 hours a day, 7 days a week, so you have the flexibility to work out anytime you like.

• We’re home to a fantastic community that challenges, motivates and supports each other.

So if you’re looking for a personal trainer you can trust to deliver on value and service, join a Training Day gym near you!

Join a Personal Training Program

At Training Day, we’re a leading provider of personal training programs, equipped with some of Melbourne's best trainers and facilities. Join our Burwood or Clayton gym to reach your personal training goals!

For more information about our personal training packages, contact our Training Day team.

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