MEET OUR PERSONAL TRAINERS MELBOURNE - Clayton, Burwood & Scoresby
Our personal trainers are some of the most experienced in Melbourne. From Strength and Conditioning coaches and Sports Science graduates to Master Rehab trainers, you know you're in good hands.
Every member gets a complimentary trainer consultation upon sign up (valued at $80). Our trainer will take you through exercises, make you feel comfortable on the gym floor, and answer any questions about your training.
Available at three convenient Melbourne locations near you
[BOOK CLAYTON TRAINER] [BOOK BURWOOD TRAINER] [BOOK SCORESBY TRAINER]
MEET OUR PERSONAL TRAINERS
Ronnie - Clayton
I’ve been in the gym for over 15 years, and my passion for bodybuilding continues to drive everything I do. I competed in powerlifting between 2018-2019 but returned to bodybuilding in 2022 staying true to the style of training that first inspired me.
My coaching journey began from a love of bodybuilding and the desire to help others achieve their goals using my knowledge and experience.
My mission is to empower others to build their dream physique, grow old in it, and live a strong, confident and healthy lifestyle. Whether your goal is to become a bodybuilder, fat loss, build muscle or strength, or simply getting started – I’ll guide, support, and push you every step of the way.
I’ll be in your back pocket every step of the way. When you win, we all win!
Favourite Quote: "The body achieves what the mind believes" - Napoleon Hill
-Bachelor of Exercise and Sports Science (BExSc) - Strength & Conditioning and Exercise Physiology
-Niche / Speciality: Bodybuilding / Physique Transformation
Val - Scoresby
With my passion for both mental and physical performance I began my coaching journey in helping people transform both their bodies and their confidence. Now with years of hands-on experience in hypertrophy training and body recomposition, I’ve guided clients of all backgrounds through tailored training and nutrition strategies that deliver real, lasting results.
What sets me apart? I don’t just talk the talk - I live this lifestyle daily. I understand the discipline, challenges, and mindset it takes to build your best body and mind, and I’m here to support you every step of the way.
Whether you're just starting out or leveling up, I’ll meet you where you are—and push you to where you want to be. Let's get after it.
-Muscle growth & Hypertrophy Training, Weight loss and Body Recomposition, Nutrition Coaching & Macro planning, Sustainable Habit Building
-Certificate III & IV in Fitness
-Certificate in Nutrition
Hugh - Scoresby
I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things.
My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I've coached several people to state and national championships.
I've also had training in all kinds of strength sports including Olympic Weightlifting and Strongman.
Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession.
I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me.
Ainslie - Scoresby
With four years of industry experience and three years as a coach, I am dedicated to boosting client confidence and developing sustainable lifestyle transformations. My background in bodybuilding, coupled with coaching clients through competitions, has taught me the value of a balanced approach to fitness and well-being.
I believe that the journey is just as important as the destination (if not more). My coaching philosophy centers on helping clients enjoy the process while building lifelong habits in training, balanced nutrition, and overall lifestyle/mindset. Through my own experiences with disordered eating, body image and post-show recovery, I have developed a compassionate and holistic approach to coaching.
-Certificate III & IV in Fitness
-Performance Nutrition Coach
-Competed in IFBB & ICN Bodybuilding 2020–2022
Aaron - Clayton
With over five years in the fitness industry and nearly four years of coaching experience, I’ve had the privilege of working with individuals with a wide variety of goals. Whether it’s achieving personal bests in the gym, running a faster 5K, or simply moving and feeling better in daily life, my mission is to help you unlock your full potential.
As someone deeply passionate about fitness, I’ve experienced many facets of training firsthand. From competing in novice powerlifting and triathlons to playing team sports, I understand the importance of versatility in building strength, resilience, and athleticism.
No matter where you’re starting from, my goal is to make fitness a sustainable and enjoyable part of your life. I’m here to support, guide, and cheer you on every step of the way. Let’s find what works best for you and make it a long-term success!
-Certificate III & IV in Fitness
-PN1 Certified (Precision Nutrition)
-Certificate IV Nutrition
Jai -
Burwood
I'm Jai Lambrou, a Personal Trainer and Online Coach who is passionate about helping people achieve their goals. I've been involved in the industry for almost 10 years as a former aspiring soccer player, which transitioned into becoming more fascinated by other aspects of physical and mental development. I firmly believe that physical health is a critical component of overall well-being, and I am committed to making practical, straightforward solutions accessible to everyone.
Although I have a background in S&C, my own skill set is rooted in advanced hypertrophy techniques, body-composition change, and powerlifting. However, my primary focus is helping everyday people get results inside and outside of the gym that they can maintain. I'm here to help you reach your goals, one step at a time.
-Advanced Hypertrophy and Body-Composition Change Techniques
-Strength Training
-Powerlifting
-Individualized Nutrition Recommendations
-Mindset, Habits, and Psychology
Matt -
Clayton
What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain.
- Competing in Powerlifting on the international stage
- National and International record holder in the Bench Press and Total
- National level competition preparations for clients
Brenton - Scoresby
My coaching style was shaped by rebuilding my own life - from overcoming serious health challenges to becoming the strongest and most disciplined version of myself. I understand what it feels like to start again, feel behind, or struggle with motivation. That’s why my approach is simple: build solid foundations and create progress that lasts.
I combine strength training, conditioning and boxing with a supportive and structured coaching style.
Whether you’re new to the gym or chasing a performance goal, I’ll guide you through every step. And help you build confidence, strength, and momentum.
Allistair -
Burwood
With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more.
- 10+ Years in the Fitness Industry
- Competed in CrossFit
- Prepared masters and senior clients for CrossFit competitions
Ben - Burwood
I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level.
Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals.
- Bachelor in Exercise & Sport Science
- Stage 1 Boxing Certification
- State Champion Powerlifter
Personal Training Information
What's included with membership: All Flexi and Ultra memberships include one complimentary personal training session. Membership prices start at $15.95 per week with no joining fee.
SESSION DETAILS
One-on-one training (45 minutes)
Two-on-one training available
Group training classes also available
Personalised programs based on your goals
ONLINE COACHING AVAILABLE
For members who prefer flexible training options, we also offer online personal coaching to complement your gym access. Whether you prefer in-person sessions at our Clayton, Burwood, or Scoresby locations, or remote coaching for convenience, we've got you covered.
PERSONAL TRAINING PRICING & PACKAGES
Our pricing structure is transparent and competitive:
Complimentary Session: $80 value 45-minute PT session included with Flexi/Ultra membership signup
Additional PT Sessions: Competitive Melbourne rates – contact your preferred location for current pricing
Package Options: Multiple session packages may be available – enquire with staff for details
HOW TO BOOK
Online: Reach out to the coaches via Instagram
Phone: Call your preferred location directly
In person: Speak with our friendly staff during staffed hours
STAFFED HOURS (all locations):
Monday-Thursday: 8am-9:30pm
Friday: 8am-8:30pm
Saturday-Sunday: 9am-5pm
Contact your preferred location
CLAYTON LOCATION
📍 2055 Princes Hwy, Clayton VIC 3168
📞 Phone: 03 9562 7511
View Clayton Gym Details
BURWOOD LOCATION
📍 118 Highbury Road, Burwood VIC 3125
📞 Phone: 03 9808 8311
View Burwood Gym Details
SCORESBY LOCATION
📍 1350 Ferntree Gully Rd, Scoresby VIC 3179
📞 Phone: 03 9763 0041
View Scoresby Gym Details
Whether you want a personalised program, group training, lifting for strength, or the health benefits of our infrared sauna, Training Day is the place to be.
New to Training Day? Start with a 7-day free trial and discover why "Strong By Choice" isn't just our motto - it's our promise.
Ready to meet your personal trainer?
Contact us | Join Training Day
FAQ: Why Choose Training Day Personal Trainers?
Highly qualified and experienced
All our coaching staff have a minimum of 2 years of industry experience or education. Many hold tertiary qualifications in health and fitness, and some trainers have even competed in elite-level competitions.
Diverse specialisations
Our trainers specialise in bodybuilding, powerlifting, body recomposition, weight loss, strength training, rehabilitation, nutrition consulting, and more. Whether you're a beginner or advanced, we've got you covered.
Three convenient locations
Train near Monash University Clayton, Deakin University Burwood, or our newest Scoresby location at the corner of Ferntree Gully Road and Stud Road.
Complimentary consultation included
All membership packages include one complimentary personal training session. No additional charge - it's part of what makes Training Day different.
Join Our Growing Community
Over 1,000+ satisfied members trust Training Day for their fitness journey. Our trainers have helped members achieve transformations across all goal areas – from strength gains and muscle building to fat loss and lifestyle transformation. When you join Training Day, you're becoming part of a supportive community of people committed to their fitness success.