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 Training Day Gym Burwood

24 Hour Gym & Training Facility Located in Burwood Victoria

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118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN  24 / 7

Staffed Hours:
Mon - Thu: 7:30am to 9:30pm
Fri: 7:30am to 8:30pm
Sat & Sun: 8am to 5pm
State Public Holidays: 10am to 3pm
National Public Holidays: Unstaffed

 

FACILITIES - BURWOOD GYM


CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

PERFORMANCE ROOM

For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.

LIFTING ROOM

Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.

 

"THE 'ROCK' ROOM

What's a gym without dumbbells? (We call them smartbells here). The Rock himself actually gave us a shoutout! Check his insta page around Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.

MACHINE ROOMS

Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines. Also a whole lot of unique equipment you won't find in most globo gyms.

THE RACK ROOM

Rogue racks, Power Bars, Deadlift Bars, competition spec benches. If you live for the Squats Bench and Deads, this is pretty much the only place you need to be.

 

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

LIFTING CLASS ROOM

Training Day is known for our Barbell Culture. From Olympic Weightlifting to Powerlifting. We believe there is no substitute for strength. So want to learn or improve your lifting? Take up our Barbell Classes, and see what the fuss is about.

PIN-LOAD MACHINES ROOM

This room is made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

 

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BURWOOD CLASSES


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CLASS VIDEOS


BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
physically torturing and mentally challenging.
Duration: 60min

CORE. RX

45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

DYNAMIC YOGA

Do you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min

TABATA

20 seconds on, 10 seconds off; Tabata can be done with just about anything, and the same thing goes for our Tabata classes. In just one hour you will have put your body through an explosive movement over 120 times! You will look and feel like you have done the Tabata class, and you will be better for it.
Duration: 60min

MUAY THAI BODYFIT

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min


 

 

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CONSULTATION & ASSESSMENTS

Every member is entitled to a complimentary trainer consultation upon sign up; our trainer will answer any questions you have regarding your training. We do also have the equipment for a Bio Electrical Analysis of your body. For $30 and 10mins of your time, we can find out information such as your body fat percentage, skeletal muscle mass & distribution, visceral fat level and your overall fitness age. A great tool to track your results with solid numbers.

PRIVATE TRAINING

It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A discounted rate of $15 apply for all members, or $25 for non-members.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au


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