Find a 24 Hour Weightlifting Gym in Burwood with Fitness Membership Options that Help You Achieve RESULTS
Working out takes a lot of energy, so you want to be certain that the effort you’re putting in is earning noticeable results. You might have any number of reasons for working out: maybe you want to improve your overall health, lose weight, increase your endurance, build muscle, or just look your best. In any case, you’ll have to find a Burwood fitness centre that has everything you need to achieve your goals. That can be easier said than done, so we’ve put together a list of qualities to look for in your next gym. Pay attention and use this information to help you choose a gym that will empower you to keep coming back and become the best version of yourself.
Choosing a Place for Your Next Gym Membership in Burwood
Whether you’re looking for a weightlifting gym in Burwood or a place for classes, be sure that your next fitness centre ticks off all the boxes on this list:
Open 24 hours. A 24 hour gym in Burwood allows you to work out on your schedule, instead of scrambling to fit in workouts between the end of your workday and the time when your gym closes.
Weightlifting equipment that allows you to pursue ambitious performance goals so that you do not hit a “glass ceiling” with your training.
A wide variety of different classes, so that you can customise the way you want to work out and participate in the activities that you are most likely to apply yourself to with vigour.
A friendly, positive, nonjudgmental and straightforward attitude. Choosing the culture you want to exercise in is an important part of setting the conditions for your own success.
Do Better with Training Day
When you need a 24 hour gym in Burwood with weightlifting equipment and other amenities, consider the facilities and services we offer at Training Day. We’re not your average gym or fitness centre—we focus on providing a friendly and functional atmosphere where people can embrace their identity and improve their performance using state of the art equipment. When you choose to apply for a membership with us, you’ll be able to avoid the following difficulties that people frequently experience at other gyms:
A lack of motivation due to lacklustre facilities or an unfriendly environment
Equipment that does not properly support individual fitness goals
Restricted hours that prevent them from working out when they need to exercise most
Boredom from repetitive classes, limited exercise options or a bland place to work out
Give yourself the gift of inspiration when you choose to work out with Training Day and find out just how far it can take you. Visit our facilities for yourself, or contact us directly and speak with someone on our team who can tell you more about everything we offer. One of our staff members will happily tell you more about our policies, equipment, and classes so that you can make an informed choice for future you.
Training Day Burwood — Our Facilities
Training Day Burwood is located at 118 Highbury Road, Burwood VIC 3125, with free onsite parking and easy access via public transport. Our 24 hour gym gives members keycard access every hour of every day, with staffed hours Monday to Thursday 8am–9:30pm, Friday 8am–8:30pm, and Saturday to Sunday 9am–5pm.
You can reach us on (03) 9808 8311 or contact us online.
Equipment Built for Serious Training
Our Burwood gym is stocked with equipment designed to support every training style — from beginner cardio to serious strength work:
Free weights, dumbbells, and a full range of plate-loaded and pin-loaded machines
Dedicated functional training and cardio zones
Strength and conditioning equipment built for performance, not just aesthetics
Our facility is designed for members who want to progress — not just maintain.
Group Fitness Classes in Burwood
Our group fitness classes at the Burwood location are internally programmed by our coaching team to be effective, fun, and safe. Classes include:
Box Fit — a full-body high-intensity session combining boxing drills and bodyweight work
HIIT — 45-minute calorie-burning cardio sessions
Strength and Conditioning — technique-focused lifting for all levels
Check the class timetable for current Burwood session times.
Personal Training & Expert Coaching
Every new member at our gym in Burwood receives a complimentary consultation with one of our trainers. Our team includes Sports Science graduates, Strength and Conditioning coaches, and Rehabilitation specialists.
Whether your goal is fat loss, muscle gain, injury rehabilitation, or athletic performance, our coaches can build a plan around your needs and your schedule.
Recovery & Wellness at Training Day Burwood
Recovery is part of training. Our Burwood facility includes access to infrared sauna therapy — a popular tool for muscle recovery, circulation, and relaxation after intense sessions. Book your recovery session online or ask staff on your next visit.
Join Training Day — Your 24 Hour Gym in Burwood
Training Day is one of Melbourne's leading 24 hour gym networks, with locations in Burwood, Clayton, and Scoresby. A single membership gives you access to all three facilities.
Ready to get started? View our membership options or drop into our Burwood gym at 118 Highbury Road to speak with our team. We offer a 7-day trial pass so you can experience the Training Day difference before you commit.