24-HOUR GYM

Our purpose at Training Day is simple: we inspire, motivate and challenge our members to live their best lives.

With years of experience in the personal training and fitness industry, we know that the key to building and maintaining a robust exercise regimen is to make time for it. But with time growing ever more sparse in today’s world, we understand that this proposition isn’t always easy.

That’s why at Training Day, our gym facilities are open 24 hours a day, seven days a week, allowing you to take control of how and when you workout.

We welcome people of all ages, levels of fitness and physical capability. Maybe you’re a busy parent who’s looking to squeeze in a quick workout before sending the kids off to school. Or perhaps you’re seeking a way to de-stress after a long day at the office. Whatever your situation, our 24-hour gyms can help you achieve your health and fitness goals.

Unlike the typical big-box gyms, we take a unique, personalised approach to fitness. Our goal is to work closely with you to help you:

• find the right routine that works for you

• improve your physical health and reduce your risk of disease

• boost your mental wellbeing

• feel more focused, motivated and happy in your day-to-day life

• build supportive relationships with our friendly community of trainers

• and have fun!

Instead of forcing you to complete boring and repetitive exercises, we believe that your time is valuable and you should enjoy what you do with it. From finding your zen in a yoga class to feeling the burn in our designated squat station, our 24/7 gyms offer a dynamic, balanced experience that leaves you feeling energised and ready to conquer the world.

If you’ve been searching for a supportive and flexible gym that fits in with your lifestyle, look no further. Join a Training Day 24-hour gym today for access to Melbourne’s leading personal trainers, state-of-the-art exercise equipment and group fitness classes. Plus, there’s no joining fee, lock-ins or hidden costs!

BURWOOD

CLAYTON

SCORESBY

Enjoy 24/7 access to our gym facilities and fitness classes

Our members enjoy unlimited access to our gym - all day, every day. Whether you're an early riser, night owl, or work non-traditional shifts, our 24-hour gym accommodates every schedule. For shift workers, healthcare professionals, parents juggling multiple commitments, or anyone with unpredictable hours, 24-hour access means you can prioritise fitness without compromising your work or family obligations.

Work Out on Your Schedule

The beauty of a 24-hour gym is complete flexibility – train when it works for you, not when a class schedule dictates.Many members use quiet off-peak hours (outside 8-11am and 4-7pm peak times) to enjoy focused, distraction-free workouts with full equipment access. You get expert guidance during staffed hours and self-directed training freedom during after-hours, creating the perfect balance for your lifestyle.

Gym facilities

Our gym facilities house some of the best cardio equipment from the big name brands, including curved treadmills and Airdyne bikes, designed to give you a full-body workout. We also have a bunch of speciality equipment, like deadlift bars and GHRs, if you prefer a more focused training session.

If you’re just starting your new fitness journey, we recommend attending our 24-hour gym during staffed hours, so that our trainers can assist you with any questions you may have about our machines and ensure you’re training safely and getting the most out of the experience.

Beginner-Friendly & Anxiety-Free

Starting a fitness journey can feel intimidating, but 24-hour access removes that pressure. Training during quieter off-peak hours means you can learn from our expert trainers in a calm, supportive environment without feeling self-conscious or rushed. Building strength and confidence happens naturally when you have both expert guidance and a comfortable space to train at your own pace. Our "Strong By Choice" philosophy ensures every member – whether experienced or brand new – feels welcomed and supported on their fitness journey.

Fitness classes

If you thrive off the energy of a group workout, we also offer loads of super fun classes. From yoga to strength and conditioning and box fit, our classes are open to people of all different skill levels, and help you take your exercise regimen into the stratosphere.

Beyond physical strength, regular exercise provides powerful mental health benefits – stress relief, improved mood, better sleep, and enhanced focus. Having 24-hour access means you can work out whenever you need that mental wellness boost, whether that's an early morning session to energise your day or a late evening workout to decompress after stress.

After a long workout, there’s nothing better than relaxing in our infrared sauna. Stimulate your collagen production in the rejuvenating steam, and leave your body and soul feeling cleansed for weeks to come.

Whatever your schedule or fitness goals, you're guaranteed to find something for you at a Training Day 24-hour gym!

Start the first day of the rest of your life today. Sign up for a membership or visit a local gym near you to begin your free 7-day trial at our Clayton, Burwood, or Scoresby locations. For booking and more details, contact our friendly team

Our 24-hour gyms have the best trainers in Melbourne

Each Training Day 24-hour gym is staffed by a team of highly qualified and knowledgeable fitness coaches. With impressive resumes spanning from Commonwealth Games athletes to specialised nutritionists, our coaches are trained in all sorts of areas, including general health and fitness, sports performance and rehabilitation.

Whether you’re training for a marathon or looking to regain your confidence after an accident, you can trust our experienced trainers to get you where you want to go. We’re focused on setting incremental, measurable and achievable goals, guaranteeing that you leave every session with a feeling of accomplishment.

Individualised programs developed for your health and fitness goals

Working alongside you, we’ll help you develop an exercise program that’s tailored to your busy schedule. Our trainers can also assist you in creating meal plans and mindfulness routines to support your mental and emotional wellbeing. 

By joining a 24-hour Training Day gym, you’ll not only have access to leading gym facilities 24/7, but you’ll also gain a dedicated partner to guide you through your fitness journey.

For more information on our staffed hours at our 24-hour gyms, check out our Contact page.

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