Book Your Private Recovery Room

Hot & Cold Therapy + Infrared Sauna

Recover in complete privacy at Training Day Gym – no strangers, no distractions. Now you can.

Available to book in Burwood, Clayton, and Scoresby.

50 minutes private access - Full-spectrum infrared sauna + ice-cold plunge
Available to both members and casual users during staffed hours only
Bookings essential via front desk or online.

Why Choose Our Private Recovery Room?

No awkward sharing with strangers
Our brand-new Private Recovery Room gives you everything you need with zero awkward small talk. You don't share this space with anyone else - it's 100% private. Perfect for anyone pushing hard in the gym or just needing a mental reset.

Professional-grade hot/cold therapy
The heat helps you loosen up, sweat it out, and boost blood flow. The cold brings inflammation down, resets your system, and gives you that post-plunge high everyone talks about (yep, it's real). Together, they form the ultimate contrast therapy.

Premium infrared sauna technology
Full-spectrum infrared sauna that heats you directly rather than the air around you. Perfect for post-workout recovery, muscle healing, and detoxification. Much more bearable than traditional saunas at 50-60 degrees compared to 85 degrees.

Flexible booking times
Open during all staffed hours across our three Melbourne locations. Same-day bookings welcome.

Expert guidance included
Perfect complement to your personal training sessions or group fitness classes. Our qualified staff provide guidance on optimal contrast therapy protocols.

Recovery Services Available

Hot/Cold Contrast Therapy
Alternating between our full-spectrum infrared sauna and ice-cold plunge tub. This combination triggers natural endorphin release that leaves you feeling lighter, clearer, and just... better.

Full Spectrum Infrared Sauna
Professional-grade sauna featuring advanced heating technology that penetrates deeper than traditional saunas. Detoxify, aid muscle recovery, increase metabolism, and boost collagen production.

Private room hire (50-minute sessions)
Complete private access to both infrared sauna and cold plunge facilities. No sharing, no distractions, completely yours.

Add-on services

• Massage gun included with every session

• Towels available for purchase (or BYO)

• Bring a mate option for an additional $10

• Members receive priority booking and discounted rates

How to Book Your Recovery Session

Online booking system
Book 24/7 through our online booking platform. Select your preferred location and time slot.

Phone booking option
Call the front desk at your preferred Training Day location:

Staffed Hours (All Locations):

• Monday - Thursday: 8am to 9:30pm

• Friday: 8am to 8:30pm

• Saturday - Sunday: 9am to 5pm
  Staffed hours vary on public holidays

Same-day availability
Walk-ins welcome during staffed hours, subject to availability. We recommend booking ahead to secure your preferred time.

What to bring
Swimwear or comfortable workout clothes, water bottle for hydration. Towels available for purchase or bring your own.

This is real wellness, without the fluff. Full private access. Calm, quiet, and completely yours.

Perfect for pre or post HIIT classes, Boxing sessions, Strength & Conditioning training, or as part of your overall membership benefits.

Available now at our Burwood, Clayton, and Scoresby locations.

Ready to book your private recovery session?

Contact your preferred location or join our Training Day community to get started.

New to Training Day? Check out our 7-day free trial and discover why we say "Strong By Choice" isn't just our motto - it's our promise.