TRAINING DAY
Clayton Gym
24 Hour Gym & Training Facility Located in Clayton
Clayton Gym
Everyone has a unique body and requires a different fitness structure to get themselves in shape. For most people who are starting to work out, 30 minutes is a decent exercise time as it enables a fitting measure of time to stretch, to heat up, to complete 20 minutes of cardio and cool off. Experts at your nearby Clayton Gym believe in listening to your body and not just copying others.
Clayton gym is a great place to train your body as a healthy mind can develop only in a healthy body and with the right workout, you can achieve so much in your life. A lot of things in life require our attention like work, family, and social responsibilities and it becomes difficult to find time for exercising. At 24x7 Clayton Gym, you feel comfortable and relaxed so that you can find motivation and the will.
Your overall health can be improved by a quick exercise session at Clayton Gym. It revs up your metabolism and jumpstarts your body’s ability to burn calories setting a positive tone to your life. After a long and tiring day at the office or university, a heavy duty workout at Clayton Gym can have a tremendous effect as you relax and lose the stress taking your fitness to the next level. This also helps in building your confidence that you can meet the challenges coming your way in all areas of life.
If you're searching for a "gym near me" or "fitness gyms near me", look no further than our Clayton fitness centre. So get in touch with experts at Clayton Gym and plan a workout schedule that fits your needs.
2055 Princes Hwy, Clayton VIC 3168
Ph: 03 9562 7511
OPEN 24 / 7
OPEN 24 / 7 TO MEMBERS
Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - CLAYTON GYM
THE PLAYGROUND - CLAYTON
This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.
SQUAT STATION - CLAYTON
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We're blessed with over 15 squatting stations at our Clayton gym.
LIFT ZONE - CLAYTON
Tons of flooring had to be laid down to prepare our platforms for what your weight is about to do to them! With facilities catering to both Weightlifting & Powerlifting; these areas will be loud and PR's will be broken.
MACHINE CENTRAL - CLAYTON
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.
DUMBBELLS N' BENCHES - CLAYTON
4 rows of dumbbells (shown 3) from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses.
CABLES N' THINGS - CLAYTON
You won't be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations (shown 1), we've added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.
CARDIO SECTION - CLAYTON
Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
BAGS N' GROUP ZONE - CLAYTON
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT (High Intensity Interval Training) classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!
CLASS ROOM - CLAYTON
We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
BARBELLS - CLAYTON
This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you're not familiar with what that is, a quick Google of their price tags should indicate the cult. It doesn't stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced dead lifting platforms that we have to resurface regularly... but we get it, because gym training is life!
CALIBRATED WEIGHTS - CLAYTON
CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here's your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn't sound like much, instead of bench pressing 20kg I'm doing 19.7kg. But let's now imagine you are lifting 5 plates per side, training for your first competition. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and on the day, it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.
SUNLIGHTEN INFRARED SAUNA - CLAYTON
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Clayton gym can be booked on the website or phone us up.
CLAYTON CLASSES
CLASS VIDEOS
STRENGTH AND CONDITIONING
S & C stands for Strength and Conditioning.
A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants.
Duration: 60min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
BOX FIT
A high intensity 45 min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygienic reasons, remember to bring your own gloves!
Duration: 45min
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CONSULTATION & ASSESSMENTS
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
Our local personal trainers are highly qualified and ready to assist you with your fitness journey.
PRIVATE TRAINING
It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have a minimum of 2 years industry experience, or education. From S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly, therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45 min session can be booked online, over the phone or in person. A flat rate of $30 applies to all bookings.
GROUP TRAINING
All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalised attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
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Extra information about our Clayton Gym: Clayton Gym Membership
Training Day Clayton’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be a part of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff at our nearby gym. We have flexible options including weekly casual gym access for those who prefer a no-commitment approach.
The Gym
Training Day Clayton has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our local Clayton gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialised nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
Recovery Space
We have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Clayton gym. Training Day takes your recovery just as seriously as your training.
Lifting Area
13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Contact us today if you need a Clayton based gym, that ticks all the boxes, we will see you at the ‘bar’.
Train Differently & Train Better at Training Day Clayton
Training Day Clayton is not your average gym. We love to create fun, interactive and challenging environments for people to reach their fitness goals.
We view our gym as a unique recreational training facility with a focus on strength, performance and functional training.
Rather than just saying we’re the best, we strive everyday to provide you with a fun and positive training experience at our gym. We listen to you and make sure every time you walk in and out the door at Training Day Clayton, you’ll feel great time and again.
Work Out in a Supportive Community
Working out is never a straight and easy road, and it’s as much of a mental battle as it is a physical one.
But what we offer at Training Day Clayton is an extremely supportive, fun, encouraging and motivating community and culture - making every work out session a time for you to test your limits and not be afraid to fail.
Our highly experienced and friendly fitness instructors and personal trainers are here whenever you have any questions, need more guidance or even just for a quick casual chat!
Start Enjoying Your Workouts & Having Fun
Your workouts should be something you look forward to doing everyday! At least that’s how we think at Training Day Clayton.
We believe the key to keeping fit and active is through simply enjoying your workouts and having fun. As much as we love getting serious with our training regime, it’s also just as important to enjoy the process and have fun with those around you.
Whether you’re attending a group fitness class or training at any of our 24/7 Clayton gym facilities, we make sure that you have a reward, fun, and enjoyable work out experience.
Exercise With Convenience at Our Local & Nearby 24/7 Clayton Gym
Training Day has a conveniently nearby gym centre in Clayton, meaning you can get in your workouts with more flexibility and convenience!
Open 24 hours a day, 7 days a week, Training Day Clayton is your top gym of choice in the South-East Melbourne area.
If you’ve been searching for ‘gym near me’ or ‘24/7 gym in my area’ and you’re based nearby Clayton, why not visit our Training Day gym in Clayton? Whatever questions you may have, our friendly staff will be here to help you!
Sign Up For a 7 Day Free Trial Pass at Training Day Clayton Today
For an obligation and stress-free way to kickstart your fitness journey, you can sign up for our 7 Day Free Trial pass to our Training Day 24/7 gym at Clayton.
You can grab your pass by heading into our Clayton gym during staffed hours - or you can leave a message online and one of our TD staff will be in touch with you as soon as possible!