When it comes to physical fitness, setting goals and working diligently to achieve them is the key. Hence, having a personal training Burwood coach at every session is useful to remaining on track. Reaching your set goals requires focussed effort as well as continuous assessment and evaluation to guarantee you're on the pathway to success. Personal training Burwood achieves just that.
It is important that your workout session includes activities proper to your level and that it aligns with your objectives. There is no reason for doing a high intensity session if your body simply isn't prepared for it. Subjecting your body to rigorous sessions without guidance from a personal training Burwood expert can invite injury and damage to the body. Our personal training Burwood coach plan your workout sessions according to your posture, mobility, strength, and fitness level.
You only understand the significance of your health when you lose it. We believe that fitness should not be looked at as a short term goal but should be practised day in and day out complimented by balanced diet and regular exercise along with a healthy lifestyle. A personal training Burwood session ensures that you get enough time and personal attention to discuss your priorities with the trainer and they can guide you accordingly. Trained with the latest advancement in the fitness industry, a personal training Burwood coach can push you out of your comfort zone to instruct and inspire you towards better health.
Book a personal training Burwood session to become more acquainted with your coach and to answer any queries you may have about our personal training Burwood service, costs and how we can help you.
118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311
OPEN 24 / 7 TO MEMBERS
Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - BURWOOD GYM
CARDIO ROOM
A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.WEIGHTLIFTING ROOM
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.POWERLIFTING ROOM
For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken."THE 'ROCK' ROOM
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.MACHINE ROOMS
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."THE RACK ROOM
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.BOXING ROOM
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.FUNCTIONAL ROOM
We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.PIN-LOAD MACHINES ROOM
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.
BURWOOD CLASSES
CLASS VIDEOS
BARBELL FIT
A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min
BOXFIT
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins
HIIT & MILITARY FIT
One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min
JOIN US TODAY
CONSULTATION & ASSESSMENT
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
GROUP TRAINING
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.
PERSONAL TRAINING
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
View fullsize
![]()
View fullsize
![]()
View fullsize
![]()
View fullsize
![]()
View fullsize
![]()
View fullsize
![]()
View fullsize
![]()
Get Tailored Personal Training Sessions in Burwood
Not sure where to begin on your fitness journey? Let our personal trainers at Training Day Burwood help you get started. With the right personal trainer at our Burwood gym, we’ll help you hit all your fitness goals. If you live around Burwood or in nearby suburbs, join the personal training classes that are offered during the week to kick start your fitness goals. Your personal trainer will be with you at every step of the way to make sure you’re starting (or getting back on track with) your fitness journey in the right way. Our gym spaces are the best as we have equipment that is both durable and functional for all fitness levels. If you’re ever unsure about anything, our staff and personal trainers are here to help.
Our Personal Trainers in Burwood Are Here to Help You Reach Your Fitness Goals
Our personal trainers at Burwood are here to help you whether you’re a beginner or an expert. We understand that each body is different and at different fitness levels. What may work for an expert will not work for a beginner as their body isn’t ready for it. Through functional training at Burwood, we offer a personalised workout plan and training sessions for you so that you can gradually improve your strength and to get you at your best fitness level yet! If you’re looking for ‘personal training in my area’ look no further than the personal trainers at Burwood - Training Day.
Meet the Best Personal Trainers at Training Day Burwood
For best personal trainers in Burwood, look no further than Training Day. Our personal trainers understand that working on achieving your fitness goals is not easy without a proper workout plan, diet and setting realistic goals. Our personal trainers at Burwood will assist you with the right advice on fitness, health and nutrition so you know what’s best for your body before working out to gain the best results. They’ll be there with you at every step to keep you motivated and healthy so that you can have the best possible chance to achieve your goals. Your trainer will ensure you have everything you need before you embark on your fitness journey with one on one sessions and guidance when needed so you don’t have to feel alone or unsure about your workout plan. To find the best personal trainer near you in Burwood, visit our Training Day website for more information, or sign up for a membership today!
Book your Next Personal Training Session at Burwood
If you’re searching for ‘personaltrainersburwood’ or ‘personaltrainingnear me’, look no further than our personaltrainers at BurwoodTraining Day. We can help you with all your fitness needs and advise you on the best way to workout according to your body type and fitness level so you can achieve the results you want. Our personaltraining sessions are designed for all fitness levels and your personaltrainer will guide you at every step to make sure you’re not injuring yourself. If you’re ever unsure about anything, our friendly staff and personaltrainers are here to help you whenever you need. Visit our website to find out more about our personaltrainers at Burwood and book your next personaltraining session with us today!