Infrared Sauna Melbourne
24 Hour Gym and Training Facility Located in Clayton and Burwood Victoria
In just a 45-minute sweat session in a sauna, you can relax and feel rejuvenated while easing sore muscles and anxiety. However, if you do not like very high temperatures, an infrared sauna in Melbourne may offer many of the same advantages without the excessive heat.
Unlike a traditional sauna, an infrared sauna in Melbourne does not heat the air around you. Instead, it uses infrared radiation to heat your body directly. Infrared saunas operate at a lower temperature of 50°C–60°C, as only 20 per cent of the heat is used to warm the air while the other 80 per cent warms your body. This prompts more sweating at a lower temperature.
Benefits offered by an infrared sauna in Melbourne include:
- Ability to rest better
- Relaxation
- Detoxification
- Support with weight loss
- Relief from stress
- Joint pain relief
- Rejuvenated skin
Infrared saunas are becoming a popular part of the health and wellbeing industry for various reasons, including their potential wellness benefits.
The typical temperature for an infrared sauna in Melbourne ranges from 50°C–60°C. If this is your first time, start at 50°C and stay at this temperature during your initial sessions. You can then gradually increase the temperature with each session, up to 80°C. You can wear anything you like during an infrared sauna session. Some people wear swimwear, while others prefer to go nude.
If you need more information about an infrared sauna in Melbourne, contact us today or call to book your session.
REGULAR GYMS ARE A DIME A DOZEN
Welcome to Training Day Gym Burwood, Clayton, and Scoresby.
We don’t see ourselves as a regular gym, or fitness centre. Think of Training Day as a recreational training facility; with a focus on strength, performance and functional training, we think training should be fun and positive.
We place your satisfaction above all else, because we want you to love this place as much as we do. So, when you enter our uplifting atmosphere, you will do two things; challenge yourself and improve. Now instead of telling you we are the best, we ask you to come in, experience the gym, and if so, let us know what we can improve on as well; so, we can remain the best gym you’ve ever been to.
Training Day Gym Burwood is minutes away from Box Hill, and down the road from Deakin University.
Training Day Gym Clayton is minutes away from Monash University Clayton, and M-City.
Training Day Gym Scoresby supports members across Melbourne's south-east with 24 hour access, strength equipment, cardio, functional training areas and recovery facilities.
OUR FACILITIES
THE PLAYGROUNDS
From monkey bars, to ropes, farmers walks and sleds; all your functional and performance training needs have been covered. Training should never be boring; get off the stationary bike and have a bit of fun in these areas.RACK CITY
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even got some Eleiko bars! We're packed with over 23 squatting stations between our facilities, and we'll let that speak for itself.CARDIO AREA
Traditional cardio is boring; that's why we've got rowers, ski-ergs, curved runners and airdyne bikes. Cardio is a great place to start if you're just getting into training or looking to burn some calories.LIFTING ZONES
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PB's will be broken.PIN & PLATE MACHINES
Now you bodybuilders and physique chasers out there are going to be far from dissapointed; we've got all the pin loaded and plate loaded machines from your big name brands, you'll even find some specialty equipment we're sure you won't find in a regular globo gym.BODY SCANNER & INFRARED SAUNA
Assesment and recovery; two of the most neglected points in every training program. Do you know exactly how your body is progressing? Are you doing anything to speed up your recovery? Both of these questions can be answered here with our Evolt Body Scanner and Infrared Sauna.WEIGHTS N' BENCHES
First off, is it really a gym without dumbbells? All of our facilities are packed with sufficient bench press stations, as we know how Monday nights get! We're also packing IPF spec benches and dumbbells over 50kgs.BAGS & GROUP TRAINING
Who doesn't want to fly like a butterfly and sting like a bee? We've got classes to keep you fit and bags for you to hit; and don't you worry about bringing gloves, we've got those too.BARBELLS & WEIGHTS
Barbells may seem all the same to the general public, but calling them the same to a strength & performance athlete, is like calling a soccer ball & basketball the same because they're both round. We understand this, and have specialty bars and weight plates for both Powerlifting & Weightlifting at our facilities.
JOIN US TODAY
CONSULTATION & ASSESSMENTS
Every member is entitled to a complimentary trainer consultation upon sign up; our trainer will answer any questions you have regarding your training. We do also have the equipment for a Bio Electrical Analysis of your body. For $30 and 10mins of your time, we can find out information such as your body fat percentage, skeletal muscle mass & distribution, visceral fat level and your overall fitness age. A great tool to track your results with solid numbers.
PRIVATE TRAINING
It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From Sports Nutritionists, S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A flat rate of $30 applies to all bookings.
GROUP TRAINING
All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
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What is an infrared sauna?
An infrared sauna, which is also known as infrared therapy, is a newer version of a traditional sauna experience. The infrared sauna Melbourne is an enclosed space, much like the traditional sauna. However, it uses infrared lighting that utilises electromagnetic radiation to emit light waves that enables the body and space within the sauna to heat. This method has many benefits compared to the traditional sauna methods. Whilst still promoting perspiration from your body, it heats the air at a lower temperature as opposed to a conventional sauna.
Near Infrared vs Far Infrared: What We Use at Training Day
Infrared saunas in Melbourne use different wavelengths to deliver benefits at varying depths. Far infrared wavelengths penetrate deepest and are most commonly used for recovery and detox. At Training Day, our infrared sauna is designed for post-training recovery at tolerable temperatures, making it suitable for regular use after strength or cardio sessions.
How is our Infrared Sauna in Melbourne beneficial for health?
An infrared sauna has many health benefits such as joint pain relief, it enables quality sleep and relaxation, it promotes detoxification and better blood circulation, and it can help you lose weight. There are many other benefits that can make a positive impact in your life and lead you to feel better and healthier. Through the warmth of the infrared sauna in Melbourne, it can allow you to truly relax and spend quality time with yourself to unwind from the stresses of work and daily life. It's recommended that frequent sessions make a real impact on better health and quality of life.
Key Health Benefits of Infrared Sauna in Melbourne
Muscle recovery: Reduces post-workout soreness, making it ideal directly after a strength or cardio session.
Detoxification: Deep sweating at lower temperatures helps the body eliminate toxins naturally.
Better sleep: The cooling effect after a session supports deeper, more restful sleep overnight.
Skin rejuvenation: Regular sessions can improve skin tone, circulation and collagen production.
What should I wear to our infrared sauna in Melbourne?
You can really wear whatever you like that will make you most comfortable. The main point of experiencing an infrared sauna in Melbourne is that you're able to relax and immerse yourself in the experience. Many people choose to wear less or even go nude to fully engage themselves in the warmth of the sauna. If you're choosing to wear something but are unsure of what would be comfortable, it's important to remember to select clothes that allow the infrared light to reach your skin - so less is more, in this case.
Visit infrared sauna Melbourne today
Searching for 'sauna near me Melbourne' or 'infrared sauna near my area' or 'sauna nearby'? Look no further than our infrared sauna in Melbourne. Our infrared saunas are here to help you achieve your best self and relax as well as unwind from the stresses of daily life. Allow yourself to fully embrace the experience and reap the benefits after your sessions as you feel lighter, relaxed and ready to take on the world. If you're unsure of doing this by yourself, bring a friend along so you're not alone as you can both enjoy the experience together. Contact our team through our website to book your next session or if you have any queries.
Book Your Infrared Sauna Session at Training Day Gym
Ready to experience infrared sauna in Melbourne? Book your 45-minute session online, or contact our friendly staff to confirm infrared sauna availability across Burwood, Clayton and Scoresby. Sessions are $30 flat rate, with no membership required. Pair your sauna visit with a group fitness class for a complete recovery and training experience.