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CLAYTON 24 HOUR GYM

24 Hour Gyms Clayton & Training Facility
 

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BIG GYM FACILITIES. SMALL GYM CARE.

One of the best rated gyms near Clayton

Best Gyms in Melbourne

Training Day Gyms Clayton has all that you need for a fun, challenging, and awesome workout day in and day out. 

Our Clayton Gym is everything you'd expect from Training Day! It’s designed by training fanatics, for training fanatics.

The gym isn't simply health and fitness for us, it's our second home.

"Strong By Choice" is our motto, and we take pride in our amazing member reviews.

Help us change the traditional daunting image of Strong, and foster an environment where Strength and Kindness can co-exist.

Find out more about our Training Day Gym in Clayton below including location, 24 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!

2055 Princes Hwy, Clayton VIC 3168
Ph: 03 9562 7511

OPEN  24 / 7 TO MEMBERS
STAFFED HOURS:

Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - CLAYTON GYM


THE PLAYGROUND - CLAYTON

This part of the gym is a heaven for weightlifters, powerlifters, and functional athletes. A turf track 15m in length. 5 designated weightlifting platforms, 2 carpet surfaced powerlifting platforms, 2 competition spec combo racks (not shown), 4 double cell squat rigs with monkey bars in between.

SQUAT STATION - CLAYTON

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even have some Eleiko bars! We're blessed with over 15 squatting stations at our Clayton gym.

LIFT ZONE - CLAYTON

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PR's will be broken.

 

MACHINE CENTRAL - CLAYTON

All of our bench presses are Australian made and have spotter arms, so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our machines are Nautilus branded, with a few pieces of specialty machines such as the Pendulum squat, and the Glute drive.

DUMBBELLS N' BENCHES - CLAYTON

Rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses.

CABLES N' THINGS - CLAYTON

You won't be caught waiting to get some cable curls or tricep pushdowns here! On top of two big cable stations, we've added an extra tricep station on the end of it, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns.

 

CARDIO SECTION - CLAYTON

Startrac treadmills, Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Princes Highway, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

BAGS N' GROUP ZONE - CLAYTON

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and Hiit classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!

CLASS ROOM - CLAYTON

We run a variety of classes in this room, from Yoga, floor Pilates, to High Intensity Interval sessions. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Princes Highway. When classes are not running, this is another open training space for anything you want. Or just pose!

 

BARBELLS - CLAYTON

This is probably what Training Day is known for more than anything else. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use. If you're not familiar with what that is, a quick Google of their pricetags should indicate the cult. It doesn't stop there, Rogue powerlifting and weightlifting bars, Comp spec combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly... but we get it, because training is life!

CALIBRATED WEIGHTS - CLAYTON

CALIBRATED AND BUMPER PLATES For those who are asking: why are calibrated weight plates important? Here's your answer: A regular weight plate, (like the ones most health and fitness gyms use) can vary up to 300g in weight per plate. Sure, that doesn't sound like much, instead of bench pressing 20kg I'm doing 19.7kg. But let's now imagine you are lifting 5 plates per side, training for your first competition. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and on the day, it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.

PRIVATE HOT AND COLD THERAPY - CLAYTON

This is a PRIVATE recovery room booking! With both HOT and COLD therapy. Avoid the awkwardness of sharing this intimate space with a stranger; book this room out just for yourself and get the BEST hot and cold therapy experience! Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Clayton can be booked right here on our "Private Recovery" page or phone us up.

CLAYTON CLASSES


CLASS VIDEOS


STRENGTH AND CONDITIONING

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min

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CONSULTATION & ASSESSMENT

Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

PERSONAL TRAINING

It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.

GROUP TRAINING

All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au


Frequently Asked Questions

Extra Information About Our Clayton Gym : Clayton Gym Membership

Training Day Gyms Clayton offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.