TRAINING DAY
BLACK FRIDAY OFFER
COLD PLUNGE + INFRARED SAUNA + PRIVACY = ONLY $50 FOR A 5 PACK
THE ULTIMATE RECOVERY MAXIMISE YOUR WORK WITH A STRONG RECOVERY
50 minutes private access - Full-spectrum infrared sauna + ice-cold plunge
Available to both members and casual users during staffed hours only
Bookings essential via front desk or online. This special price offer is for a LIMITED TIME.
Recover in complete privacy at Training Day Gym! no strangers & no distractions. Now you can.
Available to book in Burwood, Clayton, and Scoresby
Same-day availability
Walk-ins welcome during staffed hours, subject to availability. We recommend booking ahead to secure your preferred time.
Recovery Services Available
Hot/Cold Contrast Therapy
Alternating between our full-spectrum infrared sauna and ice-cold plunge tub. This combination triggers natural endorphin release that leaves you feeling lighter, clearer, and just... better.
Full Spectrum Infrared Sauna
Professional-grade sauna featuring advanced heating technology that penetrates deeper than traditional saunas. Detoxify, aid muscle recovery, increase metabolism, and boost collagen production.
Private room hire (50-minute sessions)
Complete private access to both infrared sauna and cold plunge facilities. No sharing, no distractions, completely yours.
Add-on services
Massage gun included with every session
Towels available for purchase (or BYO)
Bring a mate option for an additional $10
Why Choose Our Private Recovery Room?
No awkward sharing with strangers
Our brand-new Private Recovery Room gives you everything you need with zero awkward small talk. You don't share this space with anyone else - it's 100% private. Perfect for anyone pushing hard in the gym or just needing a mental reset.
Professional-grade hot/cold therapy
The heat helps you loosen up, sweat it out, and boost blood flow. The cold brings inflammation down, resets your system, and gives you that post-plunge high everyone talks about (yep, it's real). Together, they form the ultimate contrast therapy.
Premium infrared sauna technology
Full-spectrum infrared sauna that heats you directly rather than the air around you. Perfect for post-workout recovery, muscle healing, and detoxification. Much more bearable than traditional saunas at 50-60 degrees compared to 85 degrees.
Flexible booking times
Open during all staffed hours across our three Melbourne locations. Same-day bookings welcome.
Expert guidance included
Perfect complement to your personal training sessions or group fitness classes. Our qualified staff provide guidance on optimal contrast therapy protocols.
How to Book Your Recovery Session
Purchase Gift Voucher Online then book through our online booking system
Book 24/7 through our online booking platform. Select your preferred location and time slot.
Phone booking option
Call the front desk at your preferred Training Day location:
BURWOOD LOCATION
📍 118 Highbury Road, Burwood VIC 3125
📞 Phone: 03 9808 8311
View Burwood Gym Details
CLAYTON LOCATION
📍 2055 Princes Hwy, Clayton VIC 3168
📞 Phone: 03 9562 7511
View Clayton Gym Details
SCORESBY LOCATION
📍 1350 Ferntree Gully Rd, Scoresby VIC 3179
📞 Phone: 03 9763 0041
View Scoresby Gym Details