Attached is a free training program for you!

The difference between "training" and "exercise" for us, is that training focuses on a goal.

We always encourage our members to set small incremental goals. As "setting goals is the first step in turning the invisible into the visible."

Break that goal down to progression training plans, from months, to weeks, to days, down to each movement, sets and reps you need to perform each day. Day by day, you're closer to where you want to be, until one day you look back and be amazed at how far you've come.

We've attached a beginner friendly template program for you to try, if you're unfamiliar with an exercise, feel free to ask a team member and we'll be very happy to help! 🙂

Did you know that with most of our membership options we offer one complimentary personal training session? If you haven't claimed your first free session yet, please speak to us, or message us to book this in for you!

If you've already used your session, and are interested in more, let us know by replying to this email or speak to us in person.

Remember, the hardest weight to lift in the gym is actually...

Hardest exercise in the gym - Video

Happy lifting!

"You can't change your destination overnight, but you can change your direction overnight."

Here's a FREE program for you