24 Hour Gym Burwood

24 Hour Gym & Training Facility Located in Burwood Victoria

Irrespective of whether you are trying to fit your workout in your tight work schedule or simply looking for a gym that offers you greater flexibility, 24 hour gym Burwood offers the ideal solution. You get the option to work out at whatever time of the day you like—regardless of whether it's toward the beginning of the day before work, late evening after the children are sleeping or during the day during your lunch break. Rather than moving your schedule around the gym, just switch to 24 hour gym Burwood to work out as per your convenience.

Knowing your gym is open 24 hours every day, seven days a week leaves no room for excuses. We understand that it's difficult to manage your fitness regime or treadmill time when exercise opportunities are limited. With 24 hour gym Burwood you do not have to follow a rigid timetable and can create your own training plan.

Getting the chance to work out at any time at 24 hour gym Burwood isn't just exceptionally motivating but it will also empower you to achieve your objectives quicker. Regardless of whether you want to shape your abs, lose those extra five pounds or simply be more in shape, you will accomplish your goals quicker at 24 hour gym Burwood.

Why keep running on a gym timetable rather than your own? Find what 24 hour gym Burwood offers and about our various fitness programs. Call us today.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

WEIGHTLIFTING ROOM

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

POWERLIFTING ROOM

For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken.

"THE 'ROCK' ROOM

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

MACHINE ROOMS

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."

THE RACK ROOM

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

FUNCTIONAL ROOM

We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

PIN-LOAD MACHINES ROOM

This room is made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

CLASS TIMETABLE

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min

JOIN US TODAY

JOIN NOW

REQUEST A TRIAL

**CONSULTATION & ASSESSMENT**
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

**GROUP TRAINING**
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.

**PERSONAL TRAINING**
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.

**INFRARED SAUNA**
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.

A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

@trainingdaygymburwood

Follow us on Facebook and Instagram to keep up to date with the latest at Training Day

All the Gym Facilities You Need in One Place 24/7 in Burwood

Our Training Day gym at Burwood is open 24 hours a day, 7 days a week for all your fitness needs. Whether you want to start your day with a workout or are looking to burn off the daily stress at the end of your day, we’re here to help you. We don’t charge a joining fee for our gyms so you will only pay for what you need. We also have various classes that you can join to get your body moving as well as a range of facilities that are sectioned off into their own area so you can work out at your own pace 24/7. After your workout you can also visit the shops nearby to enjoy a healthy meal on your way home. Don’t hesitate - join our 24/7 gym facilities today!

Still Deciding? Try our Free Trial at Burwood

We know that it can be hard to decide whether a gym membership is right for you. To take out the stress of deciding right away, we’re offering a 7 day free trial for our 24/7 gym at Burwood. With this trial you don’t have to sign anything, just fill out our quick and easy form online, show us a form of identification when you visit our gym at Burwood and get started straight away. Our classes and facilities are all part of the free trial, so you can try as much as you like before committing to our full membership. So, the next time you’re searching for ‘24/7 gyms in Burwood’ or ‘24 hour gym near me’ - look no further than Training Day at Burwood.

Meet Our Supportive Burwood Staff to Help you Reach Your Fitness Goals

The main feature of our 24 hour fitness facility at Burwood isn’t just our quality equipment - it’s also more importantly our supportive team and qualified staff. We promise that we’ll always be there for you when you sign up for a membership at our gym. Our service doesn’t just end at the front desk, we want to see you work on and achieve your fitness goals as well as celebrate your milestones too! The Training Day team is committed to providing you with the best customer service including advice on fitness, health and nutrition, so you can feel supported throughout your whole journey. The next time you’re working out at the gym, joining one of our classes, or feeling unsure about a specific workout or piece of equipment - don’t hesitate to ask one of our friendly staff members to assist you at our 24 hour gym at Burwood.

Join Our 24 Hour Gym at Burwood Today

Are you looking for a ‘24/7gym in my area’ or ‘Burwood24 hr gymnearby’? We’ve got you covered at our Training Day Burwoodgym facility. We offer classes, personal training as well as facilities and equipment to assist you with your fitness goals. Whether this is your first workout or your hundredth workout, we’re open for all your needs 24/7. If you’re still unsure, that’s alright too. We can offer you a trial so there’s no need to commit straightaway. Join our gym today and explore our range of facilities and equipment to nourish your body through physical activity.