SOUTH EAST 24 HOUR GYM

NEW TRAINING DAY GYM SOUTH EAST

24 Hour Gym South East Melbourne & Training Facility

MEMBERSHIP Options

7 DAY TRIAL

BIG GYM FACILITIES. SMALL GYM CARE.

One of the best rated gyms near South East

Training Day Gym South East Melbourne has all that you need for a fun, challenging, and awesome workout day in and day out.

Our South East Gym is our fourth, and newest Training Day! It’s designed by training fanatics, for training fanatics.

The gym isn't simply health and fitness for us, it's our second home.

"Strong By Choice" is our motto, and we take pride in our amazing member reviews.

Help us change the traditional daunting image of Strong, and foster an environment where Strength and Kindness can co-exist.

Find out more about our Training Day Gym in South East below including location, 24/7 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!

1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 03 9763 0041

OPEN 24 / 7 TO MEMBERS
STAFFED HOURS:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - SOUTH EAST GYM

Our new South East Gym is everything you'd expect from a Training Day! It’s designed by training fanatics, for training fanatics.

The gym isn't just about health and fitness for us, it's a crucial part of our lives, like eating and sleeping, it's our second home. The gym is where we can find a sense of peace, certainty and progress. It's our playground, our sanctuary.

GYM OVER TWO FLOORS - SOUTH EAST

Enter our driveway from Ferntree Gully Road near the Corner of Stud Road, into our 60 space car park. Tap your membership pass and be greeted by a friendly team member. You'll spend most of your heavy lifting days on the ground floor, hypertrophy and accessory work on the upper floor. Wave at a few familiar faces, say a hello or two. Now you're about to get in the zone!

GROUND FLOOR - SOUTH EAST

The ground floor is a heaven for weightlifters, powerlifters, group training lovers, and functional athletes. Two turf tracks, 10 and 20 meters in length. 6 designated weightlifting platforms, 3 carpet surfaced powerlifting platforms, 3 competition spec combo racks, 10 cell squat rig with monkey bars in between. A group training section where we run our boxing and lifting classes, a yoga studio, showers and changeroom amentities, and a shop to top up your training supplies.

UPPER FLOOR - SOUTH EAST

This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We've kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We've even got an elevator for you to avoid those post legday stairs.

MACHINE CENTRAL - SOUTH EAST

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.

DUMBBELLS N' BENCHES - SOUTH EAST

4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.

CABLES N' THINGS - SOUTH EAST

On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.

CARDIO SECTION - SOUTH EAST

TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

BAGS N' GROUP ZONE - SOUTH EAST

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!

CLASS ROOM - SOUTH EAST

We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

BASKETBALL COURT - SOUTH EAST

This is a special feature of our South East gym. How can we have a Kobe mural in the gym without a place you can practice his iconic fade aways? This is a proper outdoor half court with NBA spec line markings. The special flooring is made for commercial outdoor basketball with shock absorbing function to immitate the feel of an indoor court. The spring loaded basketball ring system is anchored into the ground, bolted onto a full sized glass backboard. This court is a part of our gym facilities with 24 hour access to our members. Join in on some pick up games casually under the sun, whatever happens on the court stays on the court. As a second function, this court can also be used for pickle ball.

POWER LIFTING AND WEIGHTLIFTING - SOUTH EAST

This is what Training Day Gym is known for. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use; Rogue powerlifting and weightlifting barbells, Competition combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly. Don’t forget the Calibrated weight plates! A regular weight plate can vary up to 300g in weight. Sure, that doesn't sound like much; But let's imagine you’re lifting 5 plates per side. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.

MEMBERSHIP SPECIALS

PRIVATE HOT AND COLD THERAPY - SOUTH EAST

This is a PRIVATE recovery room booking! With both HOT and COLD therapy. Avoid the awkwardness of sharing this intimate space with a stranger; book this room out just for yourself and get the BEST hot and cold therapy experience! Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in South East can be booked right here on our "Private Recovery" page or phone us up.

SOUTH EAST CLASSES

CLASS VIDEOS

STRENGTH CLASS

We run a variety of strength classes. This one is a full body strength.

A typical class will be structure by a variety of light to medium weights, you'll be taught how to lift with proper form, in a friendly and fun environment. The duration of these classes are between 30-60 mintues. They are great for building basic strength, they're programed by our own coaches, and no two classes are the exact same.

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min

Frequently asked questions

Our newest location Training day location, is located at the corner of Ferntree Gully Road and Stud Road.
Address: 1350 Ferntree Gully Rd, Scoresby VIC 3179
Bus Routes 693, 753, 901 (SmartBus), 681, and 682 — all run along Ferntree Gully Road, usually within a short walk of the gym.
Yes - we offer free on-site parking with over 60 car parks available, plus plenty of nearby street parking, so you can focus on training - not circling the block.
South East Gym is built for lifters who take their training seriously - without the ego.
You’ll find everything from specialised strength gear to performance-focused machines, including:
Boxing bags, cardio equipment, SkiErg, and a range of specialty bars (trap bar, safety squat, Swiss bar, etc.)
Dumbbells up to 70kg, sleds, and a turf track for conditioning and strongman work. We even have our own basketball court for member use only.
A full suite of Hammer strength bodybuilding machines: hack squat, chest press, cable stack, leg curl, lat pulldown, and more
Competition-grade barbells, Olympic platforms, and Rogue bumper plates
Eleiko barbells, Goliath Combo Racks, IPF and APL Spec competition equipment.
We invest in high-performance equipment to suit all training needs - so you can train at your best, no compromises.
Absolutely. South East is a favourite for competitive lifters across Melbourne.
You’ll find:
Combo racks, and calibrated plates for powerlifters
Eleiko bars, Olympic platforms, and Rogue bumper plates for Olympic weightlifters
The culture is serious but supportive - the perfect environment to level up.
Absolutely – we’re proud to be a welcoming, down-to-earth, and ego-free space.
Many of our strongest members started exactly where you are. In fact, several of our coaches were once members themselves, so they know what it’s like to walk in for the first time, find your rhythm, and chase that first PB.
You’ll never train alone here – our team and community have your back. It’s more than a gym. It’s a place to belong.
Yes – our expert coaches are here to help you reach your goals, whether that’s building strength, improving physique, or just feeling fitter overall.
Chasing a new personal best? Or simply want to move better? We’ve got you covered.
Plus, when you sign up, you’ll score a free 45-minute PT session (worth $80) to help you settle in and kick things off with confidence.
Yes - our Scoresby gym offers over 20 complimentary group fitness classes weekly, including boxing, yoga, and strength & conditioning. This is all included in our gym memberships with no additional fees.
Yes – you can start with a 7-day trial or a 2-week short-term membership to explore the gym, meet the crew, and see if it’s your kind of place.
Just want a quick workout? Casual visits are $15 during staffed hours — easy!
Scoresby is focused yet full of good vibes — you’ll hear just as many cheers as the clang of plates.
Every few months, we host community events like strength challenges and in-house comps.
Follow us on Instagram @trainingdaygymsoutheast to stay in the loop and see how you stack up (in the best way).
We love to bring everyone together and see how you stack up (in the best way).
Yes - with a standard membership, you have full access to Training Day South East.
To train across all three locations (South East, Scoresby, Clayton), just upgrade to our Ultra Membership for an extra $2 per week.
Absolutely - we pride ourselves on being welcoming, approachable, and ego-free.
Many of our strongest members started right where you are. And a lot of our team were once members themselves, so they know what it’s like to walk into a gym for the first time, build momentum, and hit your first PB.
You’ll never train alone here - our members and staff support each other. It’s more than a gym. It’s a place people belong.
Yep – Training Day South East has a full outdoor basketball half-court that members can use anytime — whether it’s part of your conditioning or just a quick shootaround to unwind.
It’s all included in your membership — no extra cost.
Not a member yet? Casual access is $15 during staffed hours and gets you full use of the court, lifting platforms, machines, and more — seriously good value compared to most court hire spots.

Extra information about our South East Gym: South East Gym Membership

Training Day South East’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for one complimentary personal training session post sign up, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.

At Training Day South East, inclusivity isn’t just a buzzword — it’s part of who we are.
Our gym is equipped for every kind of athlete: strength gear, free weights, functional rigs, and cardio machines — all in a space built to bring out your best.
Behind it all is a coaching team made up of some of Australia’s top athletes and professionals — Commonwealth Games competitors, world record holders, and expert nutritionists who know what it takes to perform.
We’ll track your progress, refine your plan, and keep you moving forward — safely, confidently, and supported every step of the way.
We have an infrared sauna at Training Day South East, designed to help you focus on the part of training that often gets overlooked — recovery.
Because here, we take your recovery just as seriously as your training.
13 lifting platforms, 17 squat stations, and 6 bench presses, most built to competition spec.
It’s truly a home for barbells — from Eleiko Powerlifting and Weightlifting Bars to Rogue Power and Deadlift Bars, plus trap bars, swiss bars, safety squat bars, axle bars, and curl bars.
If there’s one we don’t have, we’ll get it.
Whether you’re after a personalised program, group training, or just want to recover in our infrared sauna, Training Day South East is where strength lives.
Call us today if you need a gym South East based, that ticks all the boxes, we will see you at the ‘bar’.
At Training Day South East, we’re redefining what a gym can be.
We’ve built a space where training is fun, interactive, and goal-driven, and where every member feels part of something bigger.
Our focus is on strength, performance, and functional movement, but our mission goes beyond the weights.
We listen, we care, and we make sure every session leaves you walking out the door feeling energized, confident, and proud — every single time.
Working out is never a straight or easy road — it’s as much a mental challenge as it is a physical one.
At Training Day South East, you’ll find a supportive, motivating, and uplifting community that makes every session a chance to push your limits without fear of failure.
Our experienced and approachable coaches are always here to help — whether you need training advice, guidance, or just a friendly chat between sets.
Your workouts should be something you look forward to every day — and that’s exactly how we see it at Training Day South East.

We believe staying fit comes from enjoying the process — having fun while training hard and connecting with the people around you.

Whether you’re joining a group class or training solo at our 24/7 South East facility, we make sure every session is rewarding, motivating, and enjoyable from start to finish.
Training Day South East offers a conveniently located gym in the heart of the area, giving you the flexibility to fit your workouts around your schedule.

Open 24 hours a day, 7 days a week, our South East facility is the go-to choice for those looking for a quality gym experience in Melbourne’s South East.

If you’ve been searching for “gym near me” or “24/7 gym in my area” and you’re based nearby, come and check out Training Day South East. Our friendly, knowledgeable team is always ready to help with any questions and get you started on your fitness journey.
Kickstart your fitness journey the easy way — with a 7 Day Free Trial at Training Day South East.
No pressure, no stress — just a chance to see what makes our 24/7 gym the best in Melbourne’s South East.
You can grab your pass by visiting us during staffed hours, or simply leave us a message online and one of our friendly TD team members will get in touch right away.