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BEST RATED 24-HOUR GYM NEAR KNOXFIELD

24 Hour Gym Scoresby Victoria & Training Facility

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BIG GYM FACILITIES. SMALL GYM CARE.

One of the best rated gyms near Knoxfield

Best Gyms in Melbourne

Looking for a gym in Knoxfield?

You're just minutes away from one of Melbourne's highest-rated 24-hour gyms. Training Day Gym Scoresby is the closest fully-equipped strength and conditioning facility serving the Knoxfield community

Our Scoresby Gym is our third, and newest Training Day! It’s designed by training fanatics, for training fanatics.

The gym isn't simply health and fitness for us, it's our second home.

"Strong By Choice" is our motto, and we take pride in our amazing member reviews.

Help us change the traditional, daunting image of Strong, and foster an environment where Strength and Kindness can co-exist.

Find out more about our Training Day Gym in Scoresby below including location, 24/7 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!

1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 03 9763 0041

OPEN  24 / 7 TO MEMBERS
STAFFED HOURS:

Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - SCORESBY GYM

Everything you'd want in a local Knoxfield gym, and more, only minutes away in Scoresby.

The gym isn't just about health and fitness for us, it's a crucial part of our lives, like eating and sleeping, it's our second home. The gym is where we can find a sense of peace, certainty and progress. It's our playground, our sanctuary.


GYM OVER TWO FLOORS - SCORESBY

Enter our driveway from Ferntree Gully Road near the Corner of Stud Road, into our 60 space car park. Tap your membership pass and be greeted by a friendly team member. You'll spend most of your heavy lifting days on the ground floor, hypertrophy and accessory work on the upper floor. Wave at a few familiar faces, say a hello or two. Now you're about to get in the zone!

GROUND FLOOR - SCORESBY

The ground floor is a heaven for weightlifters, powerlifters, group training lovers, and functional athletes. Two turf tracks, 10 and 20 meters in length. 6 designated weightlifting platforms, 3 carpet surfaced powerlifting platforms, 3 competition spec combo racks, 10 cell squat rig with monkey bars in between. A group training section where we run our boxing and lifting classes, a yoga studio, showers and changeroom amentities, and a shop to top up your training supplies.

UPPER FLOOR - SCORESBY

This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We've kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We've even got an elevator for you to avoid those post legday stairs.

 

MACHINE CENTRAL - SCORESBY

All of our bench presses are Australian made and have spotter arms, so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.

DUMBBELLS N' BENCHES - SCORESBY

4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.

CABLES N' THINGS - SCORESBY

On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.

 

CARDIO SECTION - SCORESBY

TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

BAGS N' GROUP ZONE - SCORESBY

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!

CLASS ROOM - SCORESBY

We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

 

BASKETBALL COURT - SCORESBY

This is a special feature of our Scoresby gym. How can we have a Kobe mural in the gym without a place you can practice his iconic fade aways? This is a proper outdoor half court with NBA spec line markings. The special flooring is made for commercial outdoor basketball with shock absorbing function to immitate the feel of an indoor court. The spring loaded basketball ring system is anchored into the ground, bolted onto a full sized glass backboard. This court is a part of our gym facilities with 24 hour access to our members. Join in on some pick up games casually under the sun, whatever happens on the court stays on the court. As a second function, this court can also be used for pickle ball.

POWER LIFTING AND WEIGHTLIFTING - SCORESBY

This is what Training Day Gym is known for. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use; Rogue powerlifting and weightlifting barbells, Competition combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly. Don’t forget the Calibrated weight plates! A regular weight plate can vary up to 300g in weight. Sure, that doesn't sound like much; But let's imagine you’re lifting 5 plates per side. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.

PRIVATE HOT AND COLD THERAPY - SCORESBY

This is a PRIVATE recovery room booking! With both HOT and COLD therapy. Avoid the awkwardness of sharing this intimate space with a stranger; book this room out just for yourself and get the BEST hot and cold therapy experience! Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Scoresby can be booked right here on our "Private Recovery" page or phone us up.

SCORESBY CLASSES


CLASS VIDEOS


STRENGTH CLASS

We run a variety of strength classes. This one is a full body strength.

A typical class will be structure by a variety of light to medium weights, you'll be taught how to lift with proper form, in a friendly and fun environment. The duration of these classes are between 30-60 mintues. They are great for building basic strength, they're programed by our own coaches, and no two classes are the exact same.

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min



CONSULTATION & ASSESSMENT

Every member is offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

PERSONAL TRAINING

It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. We have a team of fitness and health professionals, from Strength and Conditioning coaches, Sports Science graduates to Physiotherapists, you're in good hands. Get in touch with us, and let us know how we can help.

GROUP TRAINING

All classes are internally programmed by us to ensure they are effective, fun and safe. From Boxing classes, Strength and Conditioning, to Barbell Fit, where you can learn the how to lift and train correctly in a fun and supportive environment.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.


Frequently asked questions

  • Our newest Training Day location is at the corner of Ferntree Gully Road and Stud Road, just a short 3 to 5 minute drive from Knoxfield via Stud Road or Burwood Highway.

    Address: 1350 Ferntree Gully Rd, Scoresby VIC 3179

    Bus Routes 693, 753, 901 (SmartBus), 681, and 682 all run along Ferntree Gully Road, usually within a short walk of the gym, with several routes connecting from Knoxfield.

    We have two other locations for you to check out also: Clayton and Burwood

  • Yes, we offer free on-site parking with over 60 car parks available, plus plenty of nearby street parking, so Knoxfield locals can focus on training, not circling the block.

  • Scoresby is built for lifters who take their training seriously - without the ego.

    You’ll find everything from specialised strength gear to performance-focused machines, including:

    Boxing bags, cardio equipment, SkiErg, and a range of specialty bars (trap bar, safety squat, Swiss bar, etc.)

    Dumbbells up to 70kg, sleds, and a turf track for conditioning and strongman work. We even have our own basketball court for member use only.

    A full suite of Hammer strength bodybuilding machines: hack squat, chest press, cable stack, leg curl, lat pulldown, and more

    Competition-grade barbells, Olympic platforms, and Rogue bumper plates

    Eleiko barbells, Goliath Combo Racks, IPF and APL Spec competition equipment.

    We invest in high-performance equipment to suit all training needs - so you can train at your best, no compromises.

  • Absolutely. Scoresby is a favourite for competitive lifters across Melbourne, including plenty of Knoxfield locals. You'll find:

    Combo racks, and calibrated plates for powerlifters. Eleiko bars, Olympic platforms, and Rogue bumper plates for Olympic weightlifters.

    The culture is serious but supportive, the perfect environment to level up.

  • Absolutely - we pride ourselves on being welcoming, approachable, and ego-free.

    Many of our strongest members started right where you are. And a lot of our team were once members themselves, so they know what it’s like to walk into a gym for the first time, build momentum, and hit your first PB.

    You’ll never train alone here - our members and staff support each other. It’s more than a gym. It’s a place people belong.

  • Yes - we offer expert coaching across strength sports, physique development, and general fitness.

    Whether you're chasing a new PB or just want to move better, our team’s got your back.

    Bonus: When you sign up, you'll receive a complimentary 45-minute PT session (valued at $80) to get you started with a coach and comfortable in the space.

  • Yes - our Scoresby gym offers over 20+ complimentary group fitness classes weekly, including boxing, yoga, and strength & conditioning. This is all included in our gym memberships with no additional fees.

  • Yes - we offer a 7 day trial and even a short-term 2-week membership so you can experience the space, meet the team, and see if it's the right fit before making the regular trip from Knoxfield. We also offer casual visits for $15 during staffed hours if you just want to give us a try.

  • Scoresby is focused but friendly. You’ll hear just as many cheers as you’ll hear the clang of plates.

    Every three months, we run community events: strength challenges, internal comps, and you can follow our socials @trainingdaygymscoresby on instagram

    We love to bring everyone together and see how you stack up (in the best way).

  • Yes - with a standard membership, you have full access to Training Day Scoresby.

    To train across all three locations (Burwood, Clayton & Scoresby), just upgrade to our Ultra Membership for an extra $2 per week.

  • Yes, Training Day Scoresby has a full outdoor basketball half court that members can use casually as part of their training or for a quick shootaround. Whether you're adding ball work to your conditioning or just want to unwind with a few free throws, it's available at no extra cost to all members.

    Not a member? Casual access is just $15 during staffed hours, and includes access to the basketball court, lifting platforms, machines, and more, way better value than most dedicated court hire venues in the Knoxfield area.

Extra information about our Gym Near Knoxfield: Membership Options for Knoxfield Locals

Training Day Gym Scoresby offers a variety of membership options to suit your personal needs. Whether you're driving in from Knoxfield, Scoresby, or anywhere across the surrounding eastern suburbs, the services you need access to will determine the ideal membership package for you. For instance, you can opt for one complimentary personal training session post sign up, or be a part of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options, and you can sign up via our online membership gateway, or in person with our friendly staff just minutes from Knoxfield.

  • Training Day Gym has created an inclusive and welcoming training environment with a wide variety of both user friendly equipment and professional strength training gear. Located just minutes from Knoxfield in Scoresby, our facility gives Knoxfield locals access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the 'playground' for functional training, and the good old cardio equipment.

    There are always qualified instructors and coaches on the floor. Actually, that's an understatement. Some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, junior world record holders, to specialised nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries, making us the ideal gym choice for Knoxfield locals serious about their training.

  • We have an infrared sauna to ensure you focus on the area that's usually neglected, recovery. Just a short drive from Knoxfield, our recovery space is open to all members. Training Day takes your recovery just as seriously as your training, so whether you're driving in from Knoxfield after a heavy session or stopping by for a recovery only visit, our private hot and cold therapy room is available to book directly through our website.

  • 13 lifting platforms in total, 17 squatting stations, 6 bench presses, most built to competition spec. Training Day is a home for barbells: from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting bars, trap bars, Swiss bars, safety squat bars, axle bars to curl bars. If you can name another, we'll get one.

    This is why so many Knoxfield lifters make the short drive to Scoresby. There's simply no comparable lifting facility in the Knoxfield area. Whether you want a personalised program, group training, lifting for strength, or the health benefits of our infrared sauna, Training Day is the place to enrol. Call us today if you need a gym near Knoxfield that ticks all the boxes, we'll see you at the 'bar'.

  • Training Day isn't your average gym. We love to create fun, interactive and challenging environments for people to reach their fitness goals. We view our gym as a unique recreational training facility with a focus on strength, performance and functional training.

    Rather than just saying we're the best, we strive every day to provide our Knoxfield members with a fun and positive training experience. We listen to you and make sure every time you walk in and out the door, whether you're driving in from Knoxfield, Scoresby, or Wantirna South, you'll feel great time and time again.

  • Working out is never a straight and easy road, and it's as much a mental battle as it is a physical one. What we offer is an extremely supportive, fun, encouraging and motivating community and culture, making every workout session a time for you to test your limits and not be afraid to fail.

    Our highly experienced and friendly fitness instructors and personal trainers are here whenever you have any questions, need more guidance, or even just for a quick casual chat. Plenty of our members come in from Knoxfield and the surrounding eastern suburbs, so you'll find familiar faces from your local community on the gym floor.

  • Your workouts should be something you look forward to doing every day. At least, that's how we think at Training Day. We believe the key to keeping fit and active is through simply enjoying your workouts and having fun. As much as we love getting serious with our training regime, it's just as important to enjoy the process and have fun with those around you.

    Whether you're attending a group fitness class or training during the 24/7 access hours, our Scoresby facility, just minutes from Knoxfield, makes sure you have a rewarding, fun, and enjoyable workout experience every single visit.

  • Training Day Gym Scoresby is conveniently located just minutes from Knoxfield, meaning Knoxfield locals can get in their workouts with more flexibility and convenience. Open 24 hours a day, 7 days a week, Training Day is a top gym choice for the Knoxfield, Scoresby, and South-East Melbourne area.

    If you've been searching for 'gym near me', '24/7 gym Knoxfield', or 'gym near Knoxfield', and you're based anywhere across Knoxfield, Scoresby, or Wantirna South, Training Day Gym Scoresby is just a short drive away. Whatever questions you may have, our friendly staff will be here to help.

  • For an obligation and stress free way to kickstart your fitness journey, you can sign up for our 7 Day Free Trial pass to our 24/7 gym just minutes from Knoxfield. You can grab your pass by heading into our Scoresby gym during staffed hours, or you can leave a message online and one of our Training Day staff will be in touch with you as soon as possible.

    The drive from Knoxfield to Training Day Scoresby is just minutes away. Find out for yourself why so many Knoxfield locals make us their gym of choice.