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BEST RATED 24-HOUR GYM NEAR KNOXFIELD

24 Hour Gym Scoresby Victoria & Training Facility

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BIG GYM FACILITIES. SMALL GYM CARE.

One of the best rated gyms near Knoxfield

Best Gyms in Melbourne

Looking for a gym in Knoxfield?

You're just minutes away from one of Melbourne's highest-rated 24-hour gyms. Training Day Gym Scoresby is the closest fully-equipped strength and conditioning facility serving the Knoxfield community

Our Scoresby Gym is our third, and newest Training Day! It’s designed by training fanatics, for training fanatics.

The gym isn't simply health and fitness for us, it's our second home.

"Strong By Choice" is our motto, and we take pride in our amazing member reviews.

Help us change the traditional, daunting image of Strong, and foster an environment where Strength and Kindness can co-exist.

Find out more about our Training Day Gym in Scoresby below including location, 24/7 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!

1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 03 9763 0041

OPEN  24 / 7 TO MEMBERS
STAFFED HOURS:

Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - SCORESBY GYM

Everything you'd want in a local Knoxfield gym, and more, only minutes away in Scoresby.

The gym isn't just about health and fitness for us, it's a crucial part of our lives, like eating and sleeping, it's our second home. The gym is where we can find a sense of peace, certainty and progress. It's our playground, our sanctuary.


GYM OVER TWO FLOORS - SCORESBY

Enter our driveway from Ferntree Gully Road near the Corner of Stud Road, into our 60 space car park. Tap your membership pass and be greeted by a friendly team member. You'll spend most of your heavy lifting days on the ground floor, hypertrophy and accessory work on the upper floor. Wave at a few familiar faces, say a hello or two. Now you're about to get in the zone!

GROUND FLOOR - SCORESBY

The ground floor is a heaven for weightlifters, powerlifters, group training lovers, and functional athletes. Two turf tracks, 10 and 20 meters in length. 6 designated weightlifting platforms, 3 carpet surfaced powerlifting platforms, 3 competition spec combo racks, 10 cell squat rig with monkey bars in between. A group training section where we run our boxing and lifting classes, a yoga studio, showers and changeroom amentities, and a shop to top up your training supplies.

UPPER FLOOR - SCORESBY

This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We've kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We've even got an elevator for you to avoid those post legday stairs.

 

MACHINE CENTRAL - SCORESBY

All of our bench presses are Australian made and have spotter arms, so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.

DUMBBELLS N' BENCHES - SCORESBY

4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.

CABLES N' THINGS - SCORESBY

On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.

 

CARDIO SECTION - SCORESBY

TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

BAGS N' GROUP ZONE - SCORESBY

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!

CLASS ROOM - SCORESBY

We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

 

BASKETBALL COURT - SCORESBY

This is a special feature of our Scoresby gym. How can we have a Kobe mural in the gym without a place you can practice his iconic fade aways? This is a proper outdoor half court with NBA spec line markings. The special flooring is made for commercial outdoor basketball with shock absorbing function to immitate the feel of an indoor court. The spring loaded basketball ring system is anchored into the ground, bolted onto a full sized glass backboard. This court is a part of our gym facilities with 24 hour access to our members. Join in on some pick up games casually under the sun, whatever happens on the court stays on the court. As a second function, this court can also be used for pickle ball.

POWER LIFTING AND WEIGHTLIFTING - SCORESBY

This is what Training Day Gym is known for. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use; Rogue powerlifting and weightlifting barbells, Competition combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly. Don’t forget the Calibrated weight plates! A regular weight plate can vary up to 300g in weight. Sure, that doesn't sound like much; But let's imagine you’re lifting 5 plates per side. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.

PRIVATE HOT AND COLD THERAPY - SCORESBY

This is a PRIVATE recovery room booking! With both HOT and COLD therapy. Avoid the awkwardness of sharing this intimate space with a stranger; book this room out just for yourself and get the BEST hot and cold therapy experience! Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Scoresby can be booked right here on our "Private Recovery" page or phone us up.

SCORESBY CLASSES


CLASS VIDEOS


STRENGTH CLASS

We run a variety of strength classes. This one is a full body strength.

A typical class will be structure by a variety of light to medium weights, you'll be taught how to lift with proper form, in a friendly and fun environment. The duration of these classes are between 30-60 mintues. They are great for building basic strength, they're programed by our own coaches, and no two classes are the exact same.

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min



CONSULTATION & ASSESSMENT

Every member is offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

PERSONAL TRAINING

It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. We have a team of fitness and health professionals, from Strength and Conditioning coaches, Sports Science graduates to Physiotherapists, you're in good hands. Get in touch with us, and let us know how we can help.

GROUP TRAINING

All classes are internally programmed by us to ensure they are effective, fun and safe. From Boxing classes, Strength and Conditioning, to Barbell Fit, where you can learn the how to lift and train correctly in a fun and supportive environment.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.


Frequently asked questions

Extra information about our Gym Near Knoxfield: Membership Options for Knoxfield Locals

Training Day Gym Scoresby offers a variety of membership options to suit your personal needs. Whether you're driving in from Knoxfield, Scoresby, or anywhere across the surrounding eastern suburbs, the services you need access to will determine the ideal membership package for you. For instance, you can opt for one complimentary personal training session post sign up, or be a part of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options, and you can sign up via our online membership gateway, or in person with our friendly staff just minutes from Knoxfield.