SOUTH EAST MELBOURNE’S PREMIER 24 HOUR GYM NETWORK

TRAINING DAY GYM SOUTH EAST

24 Hour Gym South East Melbourne & Training Facility

MEMBERSHIP Options

7 DAY TRIAL

BIG GYM FACILITIES. SMALL GYM CARE.

One of the best rated gyms near South East

Training Day is a recreational strength training facility with three gyms across South East Melbourne. We're not here to tell you we're the best come in, give us a try, and let us know what you think.

"Big gym facilities. Small gym care." That's our approach. We've built an environment where Strength and Kindness co-exist.

The gym isn't simply health and fitness for us, it's our second home. That's why we've built three locations across South East Melbourne, in Clayton (near Monash Uni), Burwood (minutes from Box Hill and Deakin University) and Scoresby (corner of Ferntree Gully Road and Stud Road). Your membership works at all three, so you can train wherever your day takes you.

Our Three South East Melbourne Gyms

Our newest location at the corner of Ferntree Gully Road and Stud Road. Dumbbells to 70kg, turf track, boxing bags, specialty bars, a private recovery room with infrared sauna and cold therapy, with 20+ group fitness classes weekly like Zumba, Mat Pilates and more.

Getting here: Free on-site parking available.

1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 03 9763 0041

OPEN 24 / 7 TO MEMBERS
STAFFED HOURS:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays

Just minutes from Box Hill and Deakin University. Competition-grade equipment, monolifts, Olympic platforms, and 20+ group fitness classes weekly (boxing, yoga, HIIT, strength & conditioning).

Getting here: Free on-site parking available.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

You'll find us in the heart of Clayton, just minutes from Monash University and the M-City precinct. Over 15 squatting stations, Eleiko bars, calibrated plates, and everything serious lifters need.

Getting here: Free on-site parking plus plenty of street parking. The 601 and 631 buses stop at M-City / Princes Hwy, just a 2-minute walk from the gym.

2055 Princes Hwy, Clayton VIC 3168
Ph: 03 9562 7511

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

ONE MEMBERSHIP, THREE GYMS

For students: Gym near both Monash and Deakin campuses
For shift workers: Always a location open when you need it
For busy families: Train close to work, home or the kids' school

FACILITIES

Our new South East Gym is everything you'd expect from a Training Day! It’s designed by training fanatics, for training fanatics.

The gym isn't just about health and fitness for us, it's a crucial part of our lives, like eating and sleeping, it's our second home. The gym is where we can find a sense of peace, certainty and progress. It's our playground, our sanctuary.

Same Equipment Standard

Every location has the same equipment standard. No "better" or "worse" gyms – same quality across Clayton, Burwood, and Scoresby.

MACHINE CENTRAL - SOUTH EAST

All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.

DUMBBELLS N' BENCHES - SOUTH EAST

4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.

CABLES N' THINGS - SOUTH EAST

On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.

CARDIO SECTION - SOUTH EAST

TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!

BAGS N' GROUP ZONE - SOUTH EAST

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!

CLASS ROOM - SOUTH EAST

We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!

BASKETBALL COURT - SCORESBY EXCLUSIVE

This is a special feature of our South East gym. How can we have a Kobe mural in the gym without a place you can practice his iconic fade aways? This is a proper outdoor half court with NBA spec line markings. The special flooring is made for commercial outdoor basketball with shock absorbing function to immitate the feel of an indoor court. The spring loaded basketball ring system is anchored into the ground, bolted onto a full sized glass backboard. This court is a part of our gym facilities with 24 hour access to our members. Join in on some pick up games casually under the sun, whatever happens on the court stays on the court. As a second function, this court can also be used for pickle ball.

POWER LIFTING AND WEIGHTLIFTING - SOUTH EAST

This is what Training Day Gym is known for. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use; Rogue powerlifting and weightlifting barbells, Competition combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly. Don’t forget the Calibrated weight plates! A regular weight plate can vary up to 300g in weight. Sure, that doesn't sound like much; But let's imagine you’re lifting 5 plates per side. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.

MEMBERSHIP SPECIALS

PRIVATE HOT AND COLD THERAPY - SOUTH EAST

This is a PRIVATE recovery room booking! With both HOT and COLD therapy. Avoid the awkwardness of sharing this intimate space with a stranger; book this room out just for yourself and get the BEST hot and cold therapy experience! Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in South East can be booked right here on our "Private Recovery" page or phone us up.

SCORESBY CLASSES

CLASS VIDEOS

STRENGTH CLASS

We run a variety of strength classes. This one is a full body strength.

A typical class will be structure by a variety of light to medium weights, you'll be taught how to lift with proper form, in a friendly and fun environment. The duration of these classes are between 30-60 mintues. They are great for building basic strength, they're programed by our own coaches, and no two classes are the exact same.

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min

BURWOOD CLASSES

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min

CLAYTON CLASSES

CLASS VIDEOS

STRENGTH AND CONDITIONING

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min

JOIN US TODAY

JOIN NOW

FREE TRIAL

CONSULTATION & ASSESSMENT

Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

GROUP TRAINING

All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.

PERSONAL TRAINING

It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.

PRIVATE RECOVERY ROOM

Hot and cold therapy, also known as contrast therapy, offers numerous health benefits that make it a popular recovery method for athletes and fitness enthusiasts. Alternating between heat and cold helps stimulate blood circulation, reduce inflammation, alleviate muscle soreness, and speed up recovery after intense workouts.

A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

@TRAININGDAYGYMCLAYTON | IG

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Extra information about our Clayton Gym: Clayton Gym Membership

Training Day Clayton’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.

The Gym

Training Day Clayton has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Clayton gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.

Recovery Space

We have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Clayton gym. Training Day takes your recovery just as seriously as your training.

Lifting Area

13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting

bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.

Call us today if you need a gym Clayton based, that ticks all the boxes, we will see you at the ‘bar’.

What Makes Training Day Different

The gym isn't health and fitness for us, it's our second home. Every equipment choice, layout, and facility detail comes from people who genuinely love training. If we wouldn't want to train with it, it doesn't go on the floor.

The advantage:

Rogue. Eleiko. Calibrated plates. Competition-grade barbells.
Quality over quantity, maintained and replaced regularly
Three gyms, same standard – no "better" or "worse" locations

Strength and Kindness Co-exist

The image of "Strong" can be intimidating. We're tearing that down.

You'll find the same welcome whether you're an elite powerlifter or walking into a gym for the first time. No egos. No judgement. Just people who love training.

Value Without Compromise

No lock-in contracts. Flexible memberships with access to all three locations.

What's included:

24/7 access to all three gyms
All classes (20+ weekly)
Free parking at all locations
Complimentary PT consultation

Quality facilities without boutique prices.

Over 8,000 Five-Star Google Reviews

That's across Clayton, Burwood and Scoresby.

But instead of just reading about it, come in and give us a try. Let us know what you think and what we can improve on.

Functional Training & Cardio

The Playground:

Turf tracks for sled pushes
Battle ropes
TRX suspension trainers
Kettlebells

Cardio & Conditioning:

SkiErg
Rowing machines
Assault bikes
Boxing bags

20+ Group Classes Weekly

All included with membership. No extra charges.

Class Types:

HIIT (45min)
Boxing (45min)
Yoga (60min)
Zumba
Mat Pilates
Strength & Conditioning (60min)

Classes are programmed internally by us to ensure they're effective, fun and safe. Check your local gym's timetable for the full schedule.

Complimentary PT Consultation

Every member gets one free trainer consultation when you sign up.

What's included:

Exercise technique walkthrough
Equipment familiarisation
Training questions answered
Getting comfortable on the gym floor

Ongoing personal training available if you want it.

Free Parking

Free on-site parking at all three locations. Just pull up and lift. No stress about finding a park or paying for parking, we've got you covered.

Private Recovery Rooms

Available for booking:

Infrared sauna
Cold therapy

Speed up recovery, detoxification, relax, burn calories. This is a great method to aid your recovery, especially if you're training as hard as we think you are. Book it out just for yourself.

Frequently asked questions

Yep. Your membership works at Clayton, Burwood and Scoresby. Use whichever one's convenient or rotate between all three if you feel like it.
Yes, genuinely 24/7, including weekends and public holidays. Members have 24-hour access. Staff are on-site during staffed hours (see times above for each location), but you can train anytime outside those hours too.
24/7 access to all three gyms, all equipment, 20+ group fitness classes weekly, free parking and a complimentary PT consultation when you join. Personal training beyond that is available at additional cost if you want it.SkiErg, and a range of specialty bars (trap bar, safety squat, Swiss bar, etc.)
Dumbbells up to 70kg, sleds, and a turf track for conditioning and strongman work. We even have our own basketball court for member use only.
A full suite of Hammer strength bodybuilding machines: hack squat, chest press, cable stack, leg curl, lat pulldown, and more
Competition-grade barbells, Olympic platforms, and Rogue bumper plates
Eleiko barbells, Goliath Combo Racks, IPF and APL Spec competition equipment.
We invest in high-performance equipment to suit all training needs - so you can train at your best, no compromises.
Nope. We offer flexible options, no lock-in required.
Start with a 7-day free trial at whichever location is most convenient for you. You can visit all three during your trial if you want, though you'll have access to all of them as a member anyway.

Extra information about our South East Gym: South East Gym Membership

Training Day South East’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for one complimentary personal training session post sign up, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.

At Training Day South East, inclusivity isn’t just a buzzword — it’s part of who we are.
Our gym is equipped for every kind of athlete: strength gear, free weights, functional rigs, and cardio machines — all in a space built to bring out your best.
Behind it all is a coaching team made up of some of Australia’s top athletes and professionals — Commonwealth Games competitors, world record holders, and expert nutritionists who know what it takes to perform.
We’ll track your progress, refine your plan, and keep you moving forward — safely, confidently, and supported every step of the way.
We have an infrared sauna at Training Day South East, designed to help you focus on the part of training that often gets overlooked — recovery.
Because here, we take your recovery just as seriously as your training.
13 lifting platforms, 17 squat stations, and 6 bench presses, most built to competition spec.
It’s truly a home for barbells — from Eleiko Powerlifting and Weightlifting Bars to Rogue Power and Deadlift Bars, plus trap bars, swiss bars, safety squat bars, axle bars, and curl bars.
If there’s one we don’t have, we’ll get it.
Whether you’re after a personalised program, group training, or just want to recover in our infrared sauna, Training Day South East is where strength lives.
Call us today if you need a gym South East based, that ticks all the boxes, we will see you at the ‘bar’.
At Training Day South East, we’re redefining what a gym can be.
We’ve built a space where training is fun, interactive, and goal-driven, and where every member feels part of something bigger.
Our focus is on strength, performance, and functional movement, but our mission goes beyond the weights.
We listen, we care, and we make sure every session leaves you walking out the door feeling energized, confident, and proud — every single time.
Working out is never a straight or easy road — it’s as much a mental challenge as it is a physical one.
At Training Day South East, you’ll find a supportive, motivating, and uplifting community that makes every session a chance to push your limits without fear of failure.
Our experienced and approachable coaches are always here to help — whether you need training advice, guidance, or just a friendly chat between sets.
Your workouts should be something you look forward to every day — and that’s exactly how we see it at Training Day South East.

We believe staying fit comes from enjoying the process — having fun while training hard and connecting with the people around you.

Whether you’re joining a group class or training solo at our 24/7 South East facility, we make sure every session is rewarding, motivating, and enjoyable from start to finish.
Training Day South East offers a conveniently located gym in the heart of the area, giving you the flexibility to fit your workouts around your schedule.

Open 24 hours a day, 7 days a week, our South East facility is the go-to choice for those looking for a quality gym experience in Melbourne’s South East.

If you’ve been searching for “gym near me” or “24/7 gym in my area” and you’re based nearby, come and check out Training Day South East. Our friendly, knowledgeable team is always ready to help with any questions and get you started on your fitness journey.
Kickstart your fitness journey the easy way — with a 7 Day Free Trial at Training Day South East.
No pressure, no stress — just a chance to see what makes our 24/7 gym the best in Melbourne’s South East.
You can grab your pass by visiting us during staffed hours, or simply leave us a message online and one of our friendly TD team members will get in touch right away.