Infrared Sauna Springvale
At a wavelength of 4-14 microns, infrared light is safe and can be healing for the body and mind. This "healing heat" is easily absorbed by the skin and tissues bringing about the heavenly relaxing and therapeutic feeling one has after just a few minutes in the infrared sauna Springvale.
The infrared sauna Springvale make use of the most exceptional IR Light generator and creates the purest, cleanest and effective light of any sauna that you may have experienced. The light enters deep into human tissues again and again and opens the pores in the skin and incites the body to dispel foreign bodies and toxins.
Improved blood flow, digestion and cell recharging are clear advantages of infrared sauna Springvale. The heat makes veins to expand and opens skin pores; blood circulation is a lot smoother which can ensure an adequate supply of nutrients to the different parts of the body. The increase in blood flow will also build your metabolism rate enabling muscles and skin to rejuvenate and assist you with maintaining a youthful appearance. Cellulite can be drastically improved along with weight reduction! During every infrared sauna Springvale session you can consume somewhere in the range of 600-1200 calories.
The plentiful sweating that results from the infrared sauna Springvale enables your body to breathe and toxic substances harboured in your body are discharged. Infrared sauna Springvale affects not just the body but the brain too. Depression and anxiety are the most widely known but not the only mental conditions that plague a huge number of individuals. When you experience the therapeutic heat of the infrared sauna Springvale, you will quickly feel relaxed and stress free.
2055 Princes Hwy, Clayton VIC 3168
Ph: 03 9562 7511
OPEN 24 / 7
STAFFED HOURS:
Mon - Thu: 7:30am to 9:30pm
Fri: 7:30am to 8:30pm
Sat & Sun: 8am to 5pm
State Public Holidays: 10am to 3pm
National Public Holidays: Unstaffed
FACILITIES - CLAYTON GYM
THE PLAYGROUND
From monkey bars, to ropes, farmers walks and sleds; all your functional and performance training needs have been covered. Your training should never be boring, so get off the stationary bike and have a bit of fun in these areas.
SQUAT STATION
Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even got some Eleiko bars! We're packed with over 15 squatting stations at our Clayton branch; we'll let that speak for itself.
LIFT ZONE
Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PB's will be broken.
MACHINE CENTRAL
Now you bodybuilders and physique chasers out there are going to be far from dissapointed; we've got all the pin loaded and plate loaded machines from your big name brands, you'll even find some specialty equipment we're sure you won't find in a regular globo gym.
DUMBBELLS N' BENCHES
First off, is it really a gym without dumbbells? All of our facilities are packed with sufficient bench press stations, as we know how Monday nights get! We're also packing IPF spec benches and dumbbells over 50kgs.
CABLES N' THINGS
You won't be caught waiting to get some cable curls or tricep pushdowns here! We've got two huge cable setups to give you all the cables you could need; no matter the time!
CARDIO SECTION
A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.
BAGS N' GROUP ZONE
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, we've got classes for you to hit them along with your mates.
AIRDYNE ASSAULT ROOM
Like a spin class, but you get to work your upper body as well. Find out what all the fuss is about with these Airdyne bikes. Cardio doesn't have to be boring.
TURF TRACK
Choose between a farmers walk, a sled, a strongman yoke, lunge it with a barbell on your back, or simply just sprint it.
STRETCH WITH A VIEW
We know how boring stretching and rolling out can be. So we've given you a hell of a good view while doing it. Overlooking Princes Highway, the gym floor, and awesome artworks on the walls. No more excuses here.
SUNLIGHTEN INFRARED SAUNA
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Clayton can be booked " HERE " on the website or phone us up.
CLAYTON CLASSES
CLASS VIDEOS
BARBELL FIT
A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
physically torturing and mentally challenging.
Duration: 60min
AIRDYNE ASSAULT
A super high intensity 30min blast on a Airdyne Bike. The bike is powered by both your arms and legs against air resistance. Which means this is a full body hiit session, instead of predominately the lower body on a standard bike. Your instructor has over 6 years of industry experience, and has competed in multiple triathlon events.
Duration: 30min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
STRENGTH COACH
During these hours, our strength specialist Josh Balia is available and on the floor for form correction, coaching tips & to answer your questions regarding strength lifts. Josh is a competitive IPF Powerlifter, and coach. He's had experience coaching many elite level lifters and is one himself. He has a Bachelor in Ex. Science, and is current a Bachelor of Psychology student.
Duration: 90min
CORE RX
Utilising suspension trainers and rings, Core RX classes work to help you achieve the best stability and look that your core can offer you! You will twist and you will turn, your stabilisers will be challenged and your erectors will be fired up; this is the perfect class for athletes looking to build up their trunk.
Duration: 60min
MUAY THAI BODYFIT
A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min
JOIN US TODAY
CONSULTATION & ASSESSMENTS
Every member is entitled to a complimentary trainer consultation upon sign up; our trainer will answer any questions you have regarding your training. We do also have the equipment for a Bio Electrical Analysis of your body. For $30 and 10mins of your time, we can find out information such as your body fat percentage, skeletal muscle mass & distribution, visceral fat level and your overall fitness age. A great tool to track your results with solid numbers.
PRIVATE TRAINING
It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A discounted rate of $15 apply for all members, or $25 for non-members.
GROUP TRAINING
All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
Extra information about our Clayton Gym:
Clayton Gym Membership
Training Day Clayton’s gym offers a variety of membership options that will suit your personal needs. The services you need access to will determine the ideal membership package for you. For instance, you can opt for a monthly body scan and program update, or be apart of our TD Barbell crew to learn Powerlifting or Olympic Weightlifting, led by our national level coaches. We also offer a variety of payment options and you can sign up via our online membership gateway, or in person with a friendly staff.
The GymTraining Day Clayton has created an inclusive and welcoming training environment with a wide variety of both user-friendly equipment, as well as professional strength training gear. You can gain access to a vast selection of free weights, bumper plates and calibrated weight plates, specialty barbells, pin loaded strength training equipment, the ‘playground’ for functional training, or the good old cardio equipment. There are always qualified instructors and coaches in our Clayton gym. Actually that is an understatement, some of our trainers and coaches are the best national level athletes the country can offer, from Commonwealth Games athletes, Junior world record holders, specialized nutritionists, the list goes on. We monitor the various components of your health and performance to determine improvements and guide you accordingly. Our programs are tailored to factor in your ability, preferences, goals and injuries.
Recovery SpaceWe have infrared saunas, compression recovery boots, bands and foam rollers to ensure that you focus on the area that is usually neglected at our Clayton gym. Training Day takes your recovery just as seriously as your training.
Lifting Area13 lifting platforms in total, 17 squatting stations, 6 bench presses out of which most are built to competition spec. TD is a home for barbells, from Eleiko Powerlifting Bars, Weightlifting Bars, Rogue Power and Deadlifting
bars, trap bars, swiss bars, safety squat bars, axle bars to curl bars. If you can name another one, we’ll get one. Whether you want a personalised program, group training, lifting for strength, or desire the health benefits of our infrared sauna, Training Day is the place to enrol.
Call us today if you need a gym Clayton based, that ticks all the boxes, we will see you at the ‘bar’.