Infrared Sauna Burwood
24 Hour Gym & Training Facility Located in Burwood Victoria
There's nothing like a 45-minute sweat session in a sauna. You feel relaxed and rested after you're done and the warmth diminishes sore muscles and improves your general wellbeing and health.
However, if the high temperatures of a typical sauna are too discomforting for you, Infrared Sauna Burwood may offer the advantages of a sauna without the excessive heat.
What is Infrared Sauna Burwood?
In contrast to a conventional sauna, infrared sauna Burwood doesn't heat the air around you but instead utilize infrared lights (electromagnetic radiation) to transfer heat directly to your body.
Infrared Sauna Burwood operate at a lower temperature (somewhere in the range of 50˚C and 60˚C) than a normal sauna, which is ordinarily somewhere in the range of 65˚C and 80˚C. This is due to the fact that in an infrared sauna, just around 20 per cent of the heat is used to warm the air and the other 80 per cent directly warms your body. This leads to more perspiration at a lower temperature.
Infrared Sauna Burwood provides a range of benefits including:
- Ability to sleep better- More relaxation
- Detoxification
- Help in loosing weight
- Relief from cramps
- Joint pain relief
- Rejuvenated skin
- Better blood circulation
If you have any health conditions like hypertension, heart issues or are undergoing heavy medication consult your physician before your first session. You can book a 45min session with Infrared Sauna Burwood online, over the phone or in person. A flat rate of $30 applies to all bookings.
118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311
OPEN 24 / 7 TO MEMBERS
Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - BURWOOD GYM
CARDIO ROOM
A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.WEIGHTLIFTING ROOM
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.POWERLIFTING ROOM
For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken."THE 'ROCK' ROOM
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.MACHINE ROOMS
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."THE RACK ROOM
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.BOXING ROOM
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.FUNCTIONAL ROOM
We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.PIN-LOAD MACHINES ROOM
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.
CLASS VIDEOS
BARBELL FIT
A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min
BOXFIT
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins
HIIT & MILITARY FIT
One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min
JOIN US TODAY
CONSULTATION & ASSESSMENT
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
GROUP TRAINING
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.
PERSONAL TRAINING
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
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How does our infrared sauna in Burwood work?
An infrared sauna uses infrared rays to directly heat your body compared to heating up the space around you like a traditional sauna. The temperature in the air at our infrared sauna in Burwood is low as it allows your body to fully absorb the heat from the rays. This is so that your body temperature can increase, which makes you sweat more. The infrared sauna in Burwood usually sits between 50 – 60 degrees compared to traditional saunas that are usually around 85 degrees, which might not be pleasant for some people.
What should I do before an infrared sauna?
Before your infrared sauna appointment, you’ll need to make sure you’re hydrated well as it will ensure you enjoy the full experience of the infrared sauna in Burwood. Drinking at least one glass of water before your session will help and you can also bring your water with you in the sauna if you’d like to stay hydrated or if you are not fully comfortable with the heat. Dressing according to your comfort level is also important so that you can be fully immersed in the sauna experience without worrying about what you’re wearing – you can wear as much or as little as you’d like.
What should I do after an infrared sauna?
After your experience at infrared sauna Burwood, we advise you take at least 10-20 minutes to cool down and allow yourself to fully absorb and enjoy the post infrared sauna experience. We also encourage you to drink some more water or even enjoy a snack nearby to hydrate and replenish yourself as well as the electrolytes you’ve lost as a result of sweating it out in our Burwood sauna. Make sure you at least have a glass of water, tea, coffee, snack bar or fruit to replenish your energy.
Visit infrared sauna Burwood today
Are you looking for ‘saunanear me’ or ‘Burwoodsaunanearby’ or ‘saunanearmy area’? Look no further than our infraredsauna in Burwood. We’ve got the facilities you need to have a relaxing infraredsauna session by yourself or with some friends so that you can unwind from your busy week. We have competitive rates for our sessions and also offer a discount if you’re a member with us. Contact our team through our website or call us on (03) 9808 8311 so we can help you with your next appointment and answer any questions you may have in respect to our infraredsauna.