Infrared sauna Box Hill
One of the greatest infrared sauna Box Hill medical advantages is its capacity to build your blood flow and invigorate the perspiration organs, dispelling toxins from the body. Daily sauna sweating can help detoxify your body as it relieves itself through the liver and skin, getting rid of toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine and other natural and inorganic chemicals.
Since the infrared heat of the infrared sauna Box Hill heats multiple times as much as ordinary saunas, it is more successful at decreasing cellulite. There is a close connection between the body’s metabolic rate and the capacity of the cells to fight impurities. Infrared sauna Box Hill use can improve heart rate and blood flow, which basically inverts the accumulation of fluids in the fat cells to reduce the presence of cellulite.
Only a couple of moments in the comforting heat of infrared sauna Box Hill will assist you with feeling relaxed, healthier and rejuvenated. All weight reduction begins with a positive diet, but regular utilization of a sauna has an effect on the cardiovascular system just like running. As you relax in the infrared heat, your body is working diligently creating sweat, pumping blood and consuming calories assisting with your weight reduction plan. Expanded blood capillaries carry away waste items and deliver oxygen-rich blood to oxygen-exhausted muscle, so they build quicker. Infrared sauna Box Hill eases muscle strain as muscles loosen up best when tissues are warm for more flexibility and ease of movement.
118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311
OPEN 24 / 7 TO MEMBERS
Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - BURWOOD GYM
CARDIO ROOM
A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.WEIGHTLIFTING ROOM
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.POWERLIFTING ROOM
For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken."THE 'ROCK' ROOM
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.MACHINE ROOMS
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."THE RACK ROOM
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.BOXING ROOM
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.FUNCTIONAL ROOM
We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.PIN-LOAD MACHINES ROOM
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.
BURWOOD CLASSES
CLASS VIDEOS
BARBELL FIT
A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min
BOXFIT
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins
HIIT & MILITARY FIT
One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min
JOIN US TODAY
CONSULTATION & ASSESSMENT
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
GROUP TRAINING
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.
PERSONAL TRAINING
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
