ClickCease

TRAINING DAY GYM CLAYTON

TD_FACILITIES%2B%252817%2Bof%2B29%2529smallbanner.jpg

GYM CLAYTON

Heading off to the gym can feel daunting if it’s your first time or if you have not been working out for quite a while. Butt, it shouldn't be as stressing. Gym Clayton takes care to make you feel good and motivated to hit the gym normally and get fit as a fiddle.

Many of us get on edge about the gym since we're anxious about the possibility that that others will feel that we don't have the foggiest idea what we're doing because they are fitter than us. In any case, we have to remember that everybody including the coaches was also a beginner like us when they started. Our Gym Clayton mentors get this and attempt to ease your anxieties to make you feel comfortable and urge you to request help any time you need. Our Gym Clayton is furnished with latest equipment for all levels and our certified coaches will show how to utilize them viably.

At Gym Clayton, you are the one in control. You can pick your work routine as well as means to accomplish fitness goals set by you giving you a feeling of control which makes it easier to endure. Regardless of whether you need to get fit for your wedding, improve your general health, run a 5k long distance race or get six paks, Gym Clayton is there to help.

So get in touch with us to make a booking with a staff to get some details concerning the Gym Clayton services. Find out how we have helped a few different people and get motivated..

 

2055 Princes Hwy, Clayton VIC 3168
Ph: 03 9562 7511

OPEN  24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

Best Gyms in Melbourne

FACILITIES - CLAYTON GYM


THE PLAYGROUND

From monkey bars, to ropes, farmers walks and sleds; all your functional and performance training needs have been covered. Your training should never be boring, so get off the stationary bike and have a bit of fun in these areas.

SQUAT STATION

Rogue cages, calibrated steel plates, power bars, deadlift bars, GHRs and a whole lot of chalk; hell, we even got some Eleiko bars! We're packed with over 15 squatting stations at our Clayton branch; we'll let that speak for itself.

LIFT ZONE

Tons of flooring had to be laid down to prepare our platforms for what your weight are about to do them! With facilities catering to both Weightlifting & Powerilfting; these areas will be loud and PB's will be broken.

 

MACHINE CENTRAL

Now you bodybuilders and physique chasers out there are going to be far from dissapointed; we've got all the pin loaded and plate loaded machines from your big name brands, you'll even find some specialty equipment we're sure you won't find in a regular globo gym.

DUMBBELLS N' BENCHES

First off, is it really a gym without dumbbells? All of our facilities are packed with sufficient bench press stations, as we know how Monday nights get! We're also packing IPF spec benches and dumbbells over 50kgs.

CABLES N' THINGS

You won't be caught waiting to get some cable curls or tricep pushdowns here! We've got two huge cable setups to give you all the cables you could need; no matter the time!

 

CARDIO SECTION

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

BAGS N' GROUP ZONE

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, we've got classes for you to hit them along with your mates.

AIRDYNE ASSAULT ROOM

Like a spin class, but you get to work your upper body as well. Find out what all the fuss is about with these Airdyne bikes. Cardio doesn't have to be boring.

 

TURF TRACK

Choose between a farmers walk, a sled, a strongman yoke, lunge it with a barbell on your back, or simply just sprint it.

STRETCH WITH A VIEW

We know how boring stretching and rolling out can be. So we've given you a hell of a good view while doing it. Overlooking Princes Highway, the gym floor, and awesome artworks on the walls. No more excuses here.

SUNLIGHTEN INFRARED SAUNA

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Clayton can be booked " HERE " on the website or phone us up.

TD_ATHLETE (37 of 81)_small.jpg

CLAYTON CLASSES


 

CLASS VIDEOS


STRENGTH AND CONDITIONING

S & C stands for Strength and Conditioning. A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min

HIIT

High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins

BOX FIT

A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min

TD_ATHLETE (73 of 81)_small.jpg

CONSULTATION & ASSESSMENTS

Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.


PRIVATE TRAINING

It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A flat rate of $30 applies to all bookings.


GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au