Gym Box Hill

24 Hour Gym & Training Facility Located in Burwood Victoria

Gym Box Hill

We realize that it is difficult for working people to find time in their busy lives to go to the gym to get fit. That is the reason we offer Gym Box Hill service to give you the flexibility of going to exercise sessions according to your convenience.

Irregular work schedules are common for working professionals in the present times. It is also a point of worry as inconsistent work and sleep times can negatively affect your body and you have to put in additional effort to keep your body fit as a fiddle. We comprehend that not every individual works a 9 to 5 timetable and thus, we offer Gym Box Hill for our members so that there is no reason for you to ignore your fitness whether you are a late night security personnel or an early morning business supervisor.

With the flexibility of Gym Box Hill sessions, you can stay away from peak hours rush and utilize the facility at whatever time you like allowing you to avoid the busy times of pre-work, noon and post- work. As you now have complete 24x7 access, you can train at whatever hour you want in the day or night. So don't wait to visit Gym Box Hill and get back in shape to feel better physically and mentally. You can consult with our fitness coaches during ordinary hours to chalk out an exercise and diet plan and utilize the Gym Box Hill to accomplish your objectives according to your convenience.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

PERFORMANCE ROOM

For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.

LIFTING ROOM

Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.

"THE 'ROCK' ROOM

What's a gym without dumbbells? (We call them smartbells here). The Rock himself actually gave us a shoutout! Check his insta page around Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.

MACHINE ROOMS

Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines. Also a whole lot of unique equipment you won't find in most globo gyms.

THE RACK ROOM

Rogue racks, Power Bars, Deadlift Bars, competition spec benches. If you live for the Squats Bench and Deads, this is pretty much the only place you need to be.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

LIFTING CLASS ROOM

Training Day is known for our Barbell Culture. From Olympic Weightlifting to Powerlifting. We believe there is no substitute for strength. So want to learn or improve your lifting? Take up our Barbell Classes, and see what the fuss is about.

PIN-LOAD MACHINES ROOM

This room is made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

CLASS TIMETABLE

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min