Gym Box Hill
We realize that it is difficult for working people to find time in their busy lives to go to the gym to get fit. That is the reason we offer Gym Box Hill service to give you the flexibility of going to exercise sessions according to your convenience.
Irregular work schedules are common for working professionals in the present times. It is also a point of worry as inconsistent work and sleep times can negatively affect your body and you have to put in additional effort to keep your body fit as a fiddle. We comprehend that not every individual works a 9 to 5 timetable and thus, we offer Gym Box Hill for our members so that there is no reason for you to ignore your fitness whether you are a late night security personnel or an early morning business supervisor.
With the flexibility of Gym Box Hill sessions, you can stay away from peak hours rush and utilize the facility at whatever time you like allowing you to avoid the busy times of pre-work, noon and post- work. As you now have complete 24x7 access, you can train at whatever hour you want in the day or night. So don't wait to visit Gym Box Hill and get back in shape to feel better physically and mentally. You can consult with our fitness coaches during ordinary hours to chalk out an exercise and diet plan and utilize the Gym Box Hill to accomplish your objectives according to your convenience.
118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311
OPEN 24 / 7
Staffed Hours:
Mon - Thu: 7:30am to 9:30pm
Fri: 7:30am to 8:30pm
Sat & Sun: 8am to 5pm
State Public Holidays: 10am to 3pm
National Public Holidays: Unstaffed
FACILITIES - BURWOOD GYM
CARDIO ROOM
A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.
PERFORMANCE ROOM
For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.
LIFTING ROOM
Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.
"THE 'ROCK' ROOM
What's a gym without dumbbells? (We call them smartbells here). The Rock himself actually gave us a shoutout! Check his insta page around Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.
MACHINE ROOMS
Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines. Also a whole lot of unique equipment you won't find in most globo gyms.
THE RACK ROOM
Rogue racks, Power Bars, Deadlift Bars, competition spec benches. If you live for the Squats Bench and Deads, this is pretty much the only place you need to be.
BOXING ROOM
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.
LIFTING CLASS ROOM
Training Day is known for our Barbell Culture. From Olympic Weightlifting to Powerlifting. We believe there is no substitute for strength. So want to learn or improve your lifting? Take up our Barbell Classes, and see what the fuss is about.
PIN-LOAD MACHINES ROOM
This room is made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.
BURWOOD CLASSES
CLASS VIDEOS
BARBELL FIT
A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
physically torturing and mentally challenging.
Duration: 60min
CORE. RX
45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min
HIIT
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
DYNAMIC YOGA
Do you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min
TABATA
20 seconds on, 10 seconds off; Tabata can be done with just about anything, and the same thing goes for our Tabata classes. In just one hour you will have put your body through an explosive movement over 120 times! You will look and feel like you have done the Tabata class, and you will be better for it.
Duration: 60min
MUAY THAI BODYFIT
A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min
JOIN US TODAY
CONSULTATION & ASSESSMENTS
Every member is entitled to a complimentary trainer consultation upon sign up; our trainer will answer any questions you have regarding your training. We do also have the equipment for a Bio Electrical Analysis of your body. For $30 and 10mins of your time, we can find out information such as your body fat percentage, skeletal muscle mass & distribution, visceral fat level and your overall fitness age. A great tool to track your results with solid numbers.PRIVATE TRAINING
It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A discounted rate of $15 apply for all members, or $25 for non-members.GROUP TRAINING
All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
