When it comes to working out in the fitness centre Burwood, the only driving force is your own motivation and focus. In order to have a positive impact on your overall health, physique and mood, you need to set yourself definitive, measurable and practical goal. Expert trainers at fitness centre Burwood you in goal setting to make the most out of your time in the gym.
It is important to set goals that are important to you and not just copy others. If your goal is not your own, you will find it difficult to push yourself to achieve them. Our qualified trainers at fitness centre Burwood sit down with you to understand your objectives and chalk out a plan to reach it. We at fitness centre Burwood understand that everyone’s goals are different and will require a different approach designed around your current condition, capacity, dietary requirements and lifestyle.
Defining smaller goals and achieving them first before moving on to the next will help keep motivation levels high, increasing your chances of making progress. If you are uncertain about the right way to accomplish your fitness goals or how it is best to approach it, don't hesitate to request help. Coaches at our fitness centre Burwood can be an incredible method to kick-start your journey. They help you plan, perform and adapt your workout regime and suggest the right combination of exercises, classes and training programs to suit your requirements.
Contact us today to book a session with a personal trainer at our fitness centre Burwood and see the difference yourself.
118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311
OPEN 24 / 7 TO MEMBERS
Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays
FACILITIES - BURWOOD GYM
CARDIO ROOM
A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.WEIGHTLIFTING ROOM
6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.POWERLIFTING ROOM
For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken."THE 'ROCK' ROOM
The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.MACHINE ROOMS
This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."THE RACK ROOM
Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.BOXING ROOM
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.FUNCTIONAL ROOM
We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.PIN-LOAD MACHINES ROOM
This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.
BURWOOD CLASSES
CLASS VIDEOS
BARBELL FIT
A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
physically torturing and mentally challenging.
Duration: 60min
BOXFIT
Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins
HIIT & MILITARY FIT
One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min
JOIN US TODAY
CONSULTATION & ASSESSMENT
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
GROUP TRAINING
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.
PERSONAL TRAINING
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au
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Get Fit at Our 24 Hour Fitness Centre in Burwood
The Burwood Fitness Centre at Training Day is available for all your fitness needs. There are a wide variety of fitness opportunities that you can choose from at Training Day Burwood. You don’t need to worry about rushing from work to attend a session or wonder if you can pop in at 5am for a morning workout - our gyms are open 24/7 so you don’t need to stress and can pop in at any time. Our personal trainers and friendly staff are always available to help you with any concerns or questions you may have and if you need advice on your workouts, personal training or achieving your fitness goals, they’re more than happy to advise you with the right tips too.
Achieve Your Fitness Goals With 24/7 All Day & Night Access
If you’re looking for fitness gyms in Burwood or gyms nearby that are open late, you don’t need to look any further! Our fitness centre at Burwood is open 24/7 so you can workout at any time. We have a wide variety of fitness areas and equipment available at all hours of the day so you can use them to achieve your fitness goals and stay on top of your training. Helping you stay fit and healthy is our main priority and we pride ourselves on providing you with a safe space to do exactly that. Our gyms are always clean and have the best quality equipment as well as the friendliest staff that can assist you with any questions you may have or even if you need help while you work out. We understand that you can get caught up in the hustle and bustle of everyday life, which is why we can offer you a fitness centre that can remain open for you to release some energy and burn off the calories and stress from your day.
Group Fitness Training Available at Burwood
We offer group fitness training classes at the Burwood Fitness Centre in Melbourne. If you’re working out alone and want to organise a training session with your pals, we’ve got you covered. Our fitness training in Burwood gives you the opportunity to workout with your group of friends so you can attend training sessions and achieve your fitness goals together. The group fitness sessions in Burwood allows you to organise a workout or training session with your friends - plus, you can also get the help of our personal trainer to guide you through the best training for you and our friends’ fitness levels. There’s nothing better than smashing a fitness goal with your friends, so if you’re looking for ‘group fitness in burwood’ or ‘group training in my area’ - look no further than the group fitness training in Burwood!
Book Fitness Training in Burwood Today
If you’re searching for ‘fitness gyms in Burwood’ or ‘fitness centre near me’, look no further. The Burwood Fitness Centre is available for all your fitness needs. Whether you’d like to book a personal trainer, or organise a group fitness session with your mates, we can cater to your needs at our Burwood gym. Our fitness centre is open 24/7 for gym junkies as well as new gym members to come in and workout using our facilities and equipment. If you need assistance with anything, our staff are always available to help you out with equipment, booking concerns or if you want a personal trainer to advise you on the best workout for your body type.
Want to book your next session or need more information? Contact our team through the website or give us a call on (03) 9808 8311.