Military style bootcamp. We've made this class physically torturing and mentally challenging. And we still couldn't make it boring ;) Duration: 60min
AIRDYNE ASSAULT
A super high intensity 45min blast on a Airdyne Bike. The bike is powered by both your arms and legs against air resistance. Which means this is a full body hiit session, instead of predominately the lower body on a standard bike. Your instructor has over 6 years of industry experience, and have competed in multiple triathlon events. Duration: 45min
HIIT
High intensity interval training, using bodyweight and light resistance. It's fun, challenging and will make your day better in just 45mins Duration: 45min
STRENGTH COACH
During these hours, our strength specialist Josh Balia is available and on the floor for form correction, coaching tips & to answer your questions regarding strength lifts. Josh is a competitive IPF Powerlifter, and coach. He's had experience coaching many elite level lifters and is one himself. He has a Bachelor in Ex. Science, and is current a Bachelor of Psychology student.
TABATA
Our Tabata class can be done with just about anything 20 seconds on, 10 seconds off. Intense, simple, fun. Get more results, in less time. Duration: 50min
MUAY THAI BODYFIT
A fun, butt-kicking 75min training session. Have fun, get fit, and learn Thai Kick Boxing. Why the hell not? Duration: 75min
