CLASS VIDEOS
MILITARY FIT
Military style bootcamp. We've made this class physically torturing and mentally challenging. And we still couldn't make it boring ;) Duration: 60 minutes
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min
CORE. RX
Core.Rx training session at Training Day Gym, Melbourne, Victoria 45 minutes of Core & Suspension training. This class focuses on functional movements & high intensity workouts using suspension straps.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min
HIIT
High intensity interval training, using bodyweight and light resistance. It's fun, challenging and will make your day better in just 45 minutes
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min
DYNAMIC YOGA
Do you love a more lively form of Yoga? One with lots of challenging poses? Then this is the class for you. Duration: 75 minutes
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min
TABATA
Our Tabata class can be done with just about anything 20 seconds on, 10 seconds off. Intense, simple, fun. Get more results, in less time. Duration: 50 minutes
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min
MUAY THAI BODYFIT
A fun, butt-kicking 75 minute training session. Have fun, get fit, and learn Thai Kick Boxing. Why the hell not?
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min