24 Hour Gym & Training Facility Located in Scoresby, Victoria
From Boronia, Training Day Scoresby is just ~5 km away, around a 7–10 minute drive via Ferntree Gully Road making it one of the closest 24/7 gyms for Boronia locals.
Training Day Gym Scoresby has all that you need for a fun, challenging, and awesome workout day in and day out.
Find out more about our Training Day Gym in Scoresby below including location, 24/7 hour gym facilities, Group Fitness Classes & Videos, Membership Pricing, and much more!
1350 Ferntree Gully Rd, Scoresby, VIC 3179
PH: 03 9763 0041
OPEN 24 / 7 TO MEMBERS
STAFFED HOURS:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat - Sun: 9am to 5pm
*Staffed hours vary on public holidays
Our new Scoresby Gym is everything you'd expect from a Training Day! It’s designed by training fanatics, for training fanatics.
The gym isn't just about health and fitness for us, it's a crucial part of our lives, like eating and sleeping, it's our second home. The gym is where we can find a sense of peace, certainty and progress. It's our playground, our sanctuary.
Enter our driveway from Ferntree Gully Road near the Corner of Stud Road, into our 60 space car park, a quick and easy drive for residents around Boronia. Tap your membership pass and be greeted by a friendly team member. You'll spend most of your heavy lifting days on the ground floor, hypertrophy and accessory work on the upper floor. Wave at a few familiar faces, say a hello or two. Now you're about to get in the zone!
The ground floor is a heaven for weightlifters, powerlifters, group training lovers, and functional athletes. Two turf tracks, 10 and 20 metres in length. 6 designated weightlifting platforms, 3 carpet surfaced powerlifting platforms, 3 competition spec combo racks, 10 cell squat rig with monkey bars in between. A group training section where we run our boxing and lifting classes, a yoga studio, showers and changeroom amentities, and a shop to top up your training supplies.
This floor is where we keep the common but neccesary stuff. Machines for every muscle group, 6 more bench press stations, dumbbells up to 70kg, cable stations, arms area, and a row of cardio machines facing the windows. We've kitted out this floor with some of the most reputable brands such as Nautilus, Hammer Strength and True Fitness. We've even got an elevator for you to avoid those post legday stairs.
All of our bench presses are Australian made and have spotter arms (not shown in the render), so you can feel safe during those quiet hours where spotters aren't easy to find. Most of our plate loaded machines are Hammer Strength branded, and pin loaded machines are Nautilus branded. We have a few pieces of specialty machines such as the Pendulum squat, the Glute drive, and the rarely seen Lateral Deltoid.
4 rows of dumbbells from 1kg all the way up to 70kg. We've learnt that it's actually not the equipment in this section that matters the most, but the space. We've ensured to leave enough space between the dumbbell racks and the benches so someone can return their weights while you're doing your dumbbell presses. The arms section is also separated and instead of filling the space with extra benches, we've left it empty. And we're 100% you will appreciate this on arms day.
On top of two big cable stations, we've added an extra tricep station on the end of each one, so you can still do your cable flies when someone just wants to use one end for tricep pushdowns. Apart of those cable stations, are also 2 lat pulldowns and 2 cable seated rows. Common but neccesary.
TRUE Fitness treadmills, with incline and decline functions. The usual Ellipticals, all kinds of bikes, and of course, the ultimate Stairmaster stair mills. Overlooking Ferntree Gully Road, you get reminded that you are in the gym making the progress that those people driving home are missing out on. Go you!
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you. Our Boxfit classes are the most popular classes we have. On top of this, the floor in this group training zone is designed to handle weight dumping. It comes in handy in our Barbell Fit and HIIT classes where you simply don't have the energy left to put the weights down softly. So you let the weights know how much you're hurting!
We can run a variety of classes in this room, from Yoga to High Intensity Interval Training. Take a look at the 'Classes' section to find out more. Two floor to ceiling windows in this room which looks out to Ferntree Gully Road. When classes are not running, this is another open training space for anything you want. Or just pose!
This is a special feature of our Scoresby gym. How can we have a Kobe mural in the gym without a place you can practice his iconic fade aways? This is a proper outdoor half court with NBA spec line markings. The special flooring is made for commercial outdoor basketball with shock absorbing function to immitate the feel of an indoor court. The spring loaded basketball ring system is anchored into the ground, bolted onto a full sized glass backboard. This court is a part of our gym facilities with 24 hour access to our members. Join in on some pick up games casually under the sun, whatever happens on the court stays on the court. As a second function, this court can also be used for pickle ball.
This is what Training Day Gym is known for. Yes we have the highly sought after Swedish made Eleiko Barbells out on the gym floor for members to use; Rogue powerlifting and weightlifting barbells, Competition combo racks, and your favourite carpet surfaced deadlifting platforms that we have to resurface regularly. Don’t forget the Calibrated weight plates! A regular weight plate can vary up to 300g in weight. Sure, that doesn't sound like much; But let's imagine you’re lifting 5 plates per side. In total, that's 3kg off the actual weight you think you're lifting. You head off to competition thinking you've done this weight before, and it doesn't move! Now you go searching for a gym with proper weight plates! We've saved you that painful experience.
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. This is such a great method to aid your recovery, especially if you're training as hard as we think you are. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Our infrared sauna in Scoresby can be booked "HERE" on the website or phone us up.
S & C stands for Strength and Conditioning.
A class where you will learn and use the basic S&C training exercises like those of elite athletes, however tailored for all beginner to intermediate level participants..
Duration: 60min
High intensity interval training is a class based workout program; focusing on the use of light resistance and bodyweight exercises to get your heart pumping and calories burning to the maximum potential! Come and try one out, they're guaranteed to improve your day in just 45 minutes.
Duration: 45mins
A high intensity 45min blast with boxing drills. You will use and learn basic boxing techniques, combined with other body weight exercises. Which means this is a full body hiit session. For hygeinic reasons, remember to bring your own gloves!.
Duration: 45min
CONSULTATION & ASSESSMENT
Every member is offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.
PERSONAL TRAINING
It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. We have a team of fitness and health professionals, from Strength and Conditioning coaches, Sports Science graduates to Physiotherapists, you're in good hands. Get in touch with us, and let us know how we can help.
GROUP TRAINING
All classes are internally programmed by us to ensure they are effective, fun and safe. From Boxing classes, Strength and Conditioning, to Barbell Fit, where you can learn the how to lift and train correctly in a fun and supportive environment.
INFRARED SAUNA
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.
Our 24-hour gym near Boronia has excellent equipment and facilities, a workout culture and a Training Day team.
If you live in Boronia, Training Day Scoresby is only ~5 km away and gives you a nearby 24 hour gym option with strength equipment, group classes, recovery facilities and support from experienced coaches. The location is easy to reach from Boronia, so you can train before work, after hours or whenever your schedule allows.
From Sports Science graduates to Strength and Conditioning coaches and Master Rehabilitation trainers, our team can set you on a solid path to your health and fitness goals.
All our fitness health clubs and classes are unique, targeting different components of fitness, and internally programmed by us to ensure they are effective, fun and safe.
At our Training Day Gym in Scoresby near Boronia, we offer our members a variety of features to help make exercising more enjoyable.
As a new member signing up to join our Training Day Gym, you are offered a complimentary personal training consultation to discuss your fitness goals.
Whether you wish to lose some weight, build lean muscle mass or improve your cardio endurance, a trainer will walk you through the gym and help you make sense of how to use each piece of equipment correctly.
This way, you will learn the right form to avoid training injuries and ensure you make the most out of each session.
Our members see Training Day as a recreational training facility where they can have fun engaging in positive group training sessions as well as doing their own thing. We know some days, it’s hard to find the motivation to get the most out of your training session, but we also know that fun is a great motivator.
Our gym near Boronia has classes for you ranging from pilates to a HIIT cardio workout, no matter your age, strength or goals. Unlike traditional gyms, we offer you the chance to work out whenever you want with our 24/7 gym- whether it’s at the crack of dawn or after midnight, you can enjoy the facilities at Training Day Gym in Scoresby near Boronia.
At Training Day, we’re more than just a regular gym. We focus on strength, performance and functional training in a recreational atmosphere. We offer quality gym equipment and machinery so you can hit your fitness goals and discover a fitter, healthier, and stronger you.
Our Training Day Gym near Boronia is where you can always go for awesome workouts in a fun, safe, positive gym environment surrounded by a passionate community supporting you to reach your very best and raise the bar when you need to challenge yourself.
Find a fitness regime that suits your fitness level and requirements. Join our fitness clubs and make the most of your gym membership. Let our Scoresby Training Day Gym help plan, analyse and evaluate your health and fitness goals. Visit us today.
