Exploring Training Day’s Fitness Classes: Find Your Perfect Fit
Whether you’re just starting your fitness journey or looking to shake up your routine, Training Day’s diverse range of group fitness classes has something for everyone. Let’s explore our class offers and help you discover the perfect workout that aligns with your fitness level and goals.
High-Intensity Classes
Transform your body with our heart-pumping cardio fitness classes. Our HIIT (High-Intensity Interval Training) sessions run for 45 minutes, combining intervals and dynamic movements for maximum endurance and energy boost. For those seeking a challenge, our 45-minute BOXFIT classes offer an exciting full-body workout, while our Kick Boxing sessions guarantee a serious sweat with focus mitts and proper striking techniques.
Strength Training Programs
Build strength and improve overall fitness with our comprehensive strength classes:
Weight Lift and Powerlift (90-minute sessions) focus on barbells and weights
Upper and Lower Strength classes (45 minutes each) help you grow stronger
Ab Strength (30 minutes) develops core strength and stability
Spartans (30 minutes) pushes your limits with a mix of strength and cardio
Our instructors ensure proper form and alignment, with modifications available to suit every fitness level.
Mind & Body Balance
Find balance and improve flexibility with our range of yoga classes:
Regular Yoga (45-60 minutes) enhances posture, flow, and mobility
Power Yoga (75 minutes) challenges your strength and balance while improving alignment
Each class focuses on proper movement and stretching techniques to help prevent injury and improve your range of motion.
Boxing Programs
Discover the power of boxing with our specialised classes:
Advance Box (45 minutes) for experienced members
Intermediate Box (45 minutes) for those ready to increase their skills
Class Schedule Flexibility
We offer group fitness classes throughout the week:
Morning sessions from 8:00 AM to 11:00 AM
Evening sessions from 5:30 PM to 7:00 PM
Classes available Monday through Sunday to suit your schedule
Getting Started
Ready to find your perfect fitness classes? Here’s how to begin:
Check our weekly schedule
Bring your own exercise mat (required for some classes)
Try different class categories to discover what you enjoy
Set clear fitness goals with our qualified instructors
Join Our Fitness Community
At Training Day, we’re more than just a fitness club – we’re a community dedicated to helping you achieve your health and training goals. Our variety of popular classes ensures you’ll stay motivated with regular exercise, while our supportive instructors help keep you moving towards your goals.
Ready to transform your fitness journey in Australia? Contact us today to learn more about our class packages and membership options. Our team is ready to help you find the perfect mix of classes to meet your fitness goals and schedule.
Join us at Training Day, where your fitness journey is guaranteed to be supported by expert instruction, varied class offerings, and a welcoming community. Leave each class feeling stronger and more energised than ever before!