Powerlifting:

The S.B.D. – Squat, bench press & deadlift, many perceive as the ‘foundation’ of strength training.

Our Powerlifting coaches have had national level competition experience as athletes themselves.

This program is catered towards beginner to intermediate enthusiasts, with a basic understanding of each lift. As your strength and technique improve overtime, your coach will adjust and adapt your program, so that you continuously make progress towards your strength and performance goals.

Olympic Weightlifting:

The overhead lifts: Snatch & Clean and Jerk, many perceive as the most athletic & technical strength sport.

Our Weightlifting coaches have had national level competition experience as athletes themselves.

This program is catered towards beginner to intermediate enthusiasts, with a basic understanding of each lift. Your coach will adjust and adapt your program to your performance, so that you continuously make progress towards your goals

Our Coaching Approach 

At Training Day, we believe barbell coaching should be accessible, supportive, and personalised to your journey. Our coaches don't just correct form, they guide your progression pathways, celebrate your wins, and help you build confidence alongside strength. Whether you're lifting for the first time or competing at state level, our community-driven approach ensures you feel supported and challenged in equal measure.

Progression Levels

The TD Barbell Club welcomes lifters of all experience levels. Beginners start with foundational movement patterns and technique refinement, while intermediate lifters focus on competition preparation and advanced programming variations. Your free initial assessment identifies your current level, and your coach tailors your progression timeline based on your individual needs and goals.

Why Our Programming Works

Our monthly progression programming is built on periodisation principles, structured cycles that progressively challenge your body whilst managing fatigue and injury risk. Rather than random workouts, you'll follow a data-driven approach that tracks your lifts, adjusts intensity week-to-week, and systematically builds towards your personal records. This structured method is proven to deliver faster strength gains than unguided lifting.