Infrared Saunas Available at Training Day Gym Burwood & Clayton

Without sunlight, every living thing on Earth would die. Infrared makes up around 2% of all the sunlight.  Infrared is the good stuff, no skin burning, cancer causes ultraviolet here.  So, Infrared Sauna is a way to take in some good rays, without the damaging UV.

Our body easily absorbs infrared light to a depth of 45mm creating a deep, penetrating heat that relaxes, soothes and loosens sore joints and muscles.  Conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm.

And Yes, you can do absolutely nothing and burn the calories. How? Our body uses energy to produce sweat. One gram of sweat requires the burn of 0.586 kcal.  A moderately conditioned person can easily sweat off up to 1000gms or more in a sauna session - the equivalent to running 10-15 km.

You can book our infrared sauna therapy for just $30.  Call Training Day reception on 98088311, or book online.