A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.
What's a gym without dumbbells? (We call them smartbells here). All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.
For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.
Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines. Also a whole lot of unique equipment you won't find in most mum and dad gyms.
Feeling a bit wild? Need a little bit of fresh air? Take that truck tyre outdoors and flip it like a boss! Our outdoor area is soon to be expanded, watch this space.
Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.
Cages made by Rogue, calibrated steel plates, power bars, deadlift bars, a Glute Ham Raise and a whole lot of chalk. That says a lot about us.
Release the toxins in your body, and help recover from your training. Our Sunlighten Infrared Sauna in Burwood is available for booking.