MILITARY FIT
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min
CORE. RX
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min
RUNNING
roughly 4kms of outdoor running
along with some circuit training.
Duration: 60min
HIIT
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min
WEIGHLIFTING COACHING
Learn technique from a certified coach.
Whether it be the snatch or a squat, ask questions here.
Duration: 60min
CLASSIC CIRCUIT
Want something simple and straight forward?
Give this a shot.
Duration: 60min
TABATA
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min
MUAY THAI BODYFIT
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min
DYNAMIC YOGA
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min