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TRAINING DAY GYM CLAYTON

- NOW OPEN!


 

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2055 Princes Hwy, Clayton VIC 3168
Ph: 03 9562 7511

OPEN  24 / 7

 

FACILITIES - CLAYTON GYM


THE PLAYGROUND

For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.

SQUAT STATION

Cages made by Rogue, calibrated steel plates, power bars, deadlift bars, a Glute Ham Raise and a whole lot of chalk. We have 15 squatting stations at our Clayton facility. That says a lot about us.

LIFT ZONE

Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.

 

MACHINE CENTRAL

Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines by your big name brands. Also a whole lot of unique equipment you won't find in most mum and dad gyms.

DUMBBELLS N' BENCHES

What's a gym without dumbbells? (We call them smartbells here). All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.

CABLES N' THINGS

This is another area that can get busy often, so we've got 2 large cable stations ready for the busy times.

 

CARDIO SECTION

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

BAGS N' GROUP ZONE

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, we've got classes for you to hit them along with your mates.

AIRDYNE ASSAULT ROOM

Like a spin class, but you get to work your upper body as well. Find out what all the fuss is about with these Airdyne bikes. Cardio doesn't have to be boring.

 

TURF TRACK

Choose between a farmers walk, a sled, a strongman yoke, lunge it with a barbell on your back, or simply just sprint it.

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STRETCH WITH A VIEW

We know how boring stretching and rolling out can be. So we've given you a hell of a good view while doing it. Overlooking Princes Highway, the gym floor, and awesome artworks on the walls. No more excuses here.

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SUNLIGHTEN INFRARED SAUNA

Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Booking can be made on the website or phone us up.

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CLAYTON CLASSES


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CLASS VIDEOS


MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

AIRDYNE ASSAULT

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A super high intensity 45min blast on a Airdyne Bike. The bike is powered by both your arms and legs against air resistance. Which means this is a full body hiit session, instead of predominately the lower body on a standard bike. Your instructor has over 6 years of industry experience, and have competed in multiple triathlon events.
Duration: 45min

HIIT

High intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min

STRENGTH COACH

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During these hours, our strength specialist Josh Balia is available and on the floor for form correction, coaching tips & to answer your questions regarding strength lifts. Josh is a competitive IPF Powerlifter, and coach. He's had experience coaching many elite level lifters and is one himself. He has a Bachelor in Ex. Science, and is current a Bachelor of Psychology student.

TABATA

Our Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min

MUAY THAI BODYFIT

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min

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JOIN US TODAY


 
 
 

TRAINER CONSULTATION

It's hard to see the full picture being inside the frame, therefore even the best athletes need a coach to guide them. Spend an hour with a trainer to assess your current situation, and a tailored program based on your goals.

1 ON 1 TRAINING

You are matched with a trainer to direct you step by step. This is the pinnacle service and the most effective way to achieve your goals without breaking the bank. If you'd rather not pay a lump sum, please ask us about our “Access Plus” option.

NUTRITION CONSULTATION

Spend an hour with an ISSN Sports Nutritionist, to analyse your body genetic makeup, hormone levels and imbalances. You will receive a tailored food program, to support your training routine.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer.


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

OUR COMMUNITY


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