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A STRONG BODY IS
JUST THE BEGINNING

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REGULAR GYMS ARE A DIME A DOZEN
 

 

Training Day Gym Burwood has no shortage of training equipment for beginners to elite athletes. What sets us apart is the way we treat “you”. Training Day is “your” gym. We place your satisfaction above all else, because we want you to love Training Day as much as we do. Within our uplifting atmosphere, you will do two things; challenge and improve. So instead of telling you we are the best, we ask you to come in, and tell us where we can improve. So we can remain the best gym you’ve ever been to. We do however, expect the same from you!

Training Day Gym Burwood is minutes away from Box Hill, and down the road from Deakin University. It's truly a one-of-a-kind facility.

 

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OUR FACILITIES


CARDIO ROOM

Located away from the weights area, this room houses all your cardio needs to make your fat cry. From rowers to treadmills, you'll be sure to break a sweat.

WEIGHTS ROOM

Big posters of Arnie on the walls to get you motivated, a rack full of dumbbells, and a rack full of barbells, bench press, bench press, another bench press….

BOXING ROOM

Known as the stress release room, full of heavy bags, speed balls and floor to ceiling bags. We occasionally let you stick a photo of your boss on the bags.

PERFORMANCE ROOM

Chin-up bars along the walls from end to end. Premium bumper plates, a rack full of barbells, gymnastics rings, kettlebells, big truck tires, heavy logs and a prowler.

MACHINE ROOMS

From beginner friendly pin-loaded machines to plate loaded strength machines for the more advanced. Chase that burn however you want.

OUTDOOR AREA

Feeling a bit wild? Need a little bit of fresh air? Take that truck tyre outdoors and flip it like a boss! Our outdoor area is soon to be expanded, watch this space.

LIFTING ROOM

This weightlifting room has four large lifting platforms, squat stands and premium bumper plates. We have multiple sets of jerk boxes and a big bowl of chalk.

RACK ROOM

Also known as Rack City this room is full of squat racks, cages and other equipment for those brave enough to not skip the dreaded leg day.

TD SHOP

Supplements, accessories and merchandise available at great prices. Puchase here online, or pop in for more info.

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OUR MEMBER STORIES


CARLINE

In July 2012 I started training with Anthony from Training Day Gym. At the time I was 87kg and a size 14. When I started training I made the commitment to myself to eat right and get back to my active self but my trainer helped me achieve so much more.
Read more about Carline's story

DENISE

Since I have been training with CJ from Training Day Gym, I have lost another 21 kgs. This means it has taken 7-8 months to lose most of the weight. To date I have lost over 30kgs. I am stronger, fitter, healthier and happier than I've been in a very long time.
Read more about Denise' story

BEN

I have been training with David from Training Day Gym for the past few years and have managed to drop a total of 20kgs. I have gained a lot of knowledge about my own body, nutrition and most importantly developed self-confidence. I now regularly compete in Brazilian Jiu Jitsu.
Read more about Ben's story
60 seconds of functional & strength training highlight reel from our awesome members in 2016. Song credit: Hilight Tribe - Free Tibet (Vini Vici Remix)
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OUR CLASSES


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MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

CORE. RX

45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min

Muay Thai Bodyfit

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min

RUNNING

As the name suggests,
roughly 4kms of outdoor running
along with some circuit training.
Duration: 60min

HIIT

High intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min

YOGA-PILATES

Yoga with a hint of Pilates. You will stretch, use your core, along with the practice of traditional Yoga poses.
Boy or girl, young or old. You can benefit from Yoga.
Duration: 75min

CLASSIC CIRCUIT

Circuit training using body weight and light resistance
Want something simple and straight forward?
Give this a shot.
Duration: 60min

MOBILITY

You will be performing a series of stretches and exercises to improve your flexibility and mobility.
Can't get into a squat comfortably? Go to this!
Duration: 45min

TABATA

Our Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min

DYNAMIC YOGA

Do you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min

MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

WEIGHLIFTING COACHING

Olympic Weighlifting isn't as difficult as you may think.
Learn technique from a certified coach.
Whether it be the snatch or a squat, ask questions here.
Duration: 60min

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JOIN US TODAY



TRAINER CONSULTATION

It's hard to see the full picture being inside the frame, therefore even the best athletes need a coach to guide them. Spend an hour with a trainer to assess your current situation, and a tailored program based on your goals.

1 ON 1 TRAINING

You are matched with a trainer to direct you step by step. This is the pinnacle service and the most effective way to achieve your goals without breaking the bank. If you'd rather not pay a lump sum, please ask us about our “Access Plus” option.

NUTRITION CONSULTATION

Spend an hour with an ISSN Sports Nutritionist, to analyse your body genetic makeup, hormone levels and imbalances. You will receive a tailored food program, to support your training routine.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer.


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

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OUR COMMUNITY


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