FITNESS CENTRE

At Training Day, our passion is to inspire, encourage and challenge you to achieve your health and fitness goals.

That’s why we’ve created our top-notch fitness centres. Each one of our fitness centres offers a supportive, inclusive and energetic environment, hosting a range of world-class gym facilities and high-octane classes designed to help you kick out the cobwebs and get the blood pumping!

Our fitness centres are open to people of all ages, levels of experience and physical capability. Whether you’re wanting to make good on a New Year’s resolution or ramp up your training ahead of a sporting event, you can trust our experienced fitness centre trainers to get you where you want to go.

We take a unique approach to fitness. Our goal is to help our members:

• improve their physical health and reduce their risk of disease

• boost their mental wellbeing

• feel more relaxed, focused and happy in their day-to-day lives

• build supportive relationships with our trainers

• and have fun!

Instead of forcing you to complete 20 reps of the same boring activity, we believe the key to forming good habits is to enjoy them. From relaxing yoga sessions to high-powered Hiit and cardio workouts, our fitness centres provide a dynamic, well-rounded experience that engages your mind and body and makes exercise fun.

So why not start your new journey with Training Day today? Join one of our fitness centres for access to the best personal trainers, state-of-the-art exercise equipment and group fitness classes. Get everything you need for your fitness regime under one roof. Plus, it’s 100% free to join!

BURWOOD

CLAYTON

Our local fitness centres are led by the best trainers

Our fitness centre trainers are among the most knowledgeable and qualified in Melbourne. With years of experience coaching clients in a diverse range of areas, including general health and fitness, fat loss, muscle gain, sports performance and rehabilitation, our instructors know how to get you looking and feeling your best in no time.

Our trainers are passionate about turning your fitness dreams into reality. We understand that while you may start out with the best intentions, it’s easy for life to get in the way. That’s why our fitness centre instructors help our members set timely, measurable and achievable goals.

Individualised programs developed for your health and fitness goals

Working hand in glove with you to develop a tailored exercise program, our trainers will give you the resources and motivation you need to live healthier. If you prefer a more holistic strategy, our fitness centre trainers can also assist you in creating meal plans and mindfulness routines to support your mental and emotional wellbeing.

When it comes to fitness, there’s no such thing as a one-size-fits-all approach. Our fitness centre staff are there to help you figure out what works best for you and your lifestyle. By joining Training Day, you’ll have a dedicated partner by your side throughout your fitness journey and beyond.

Enjoy access to superior gym facilities and fitness classes

Our members enjoy unlimited 24-hour access to our fitness centres.

Gym facilities

Our gym facilities are stocked with the latest equipment in the industry, including ski-ergs, curved treadmills and other top-grade cardio machines, supplied by the big name fitness brands, so you know you’re getting the best value for your money. We also have speciality equipment that you won’t find in a regular globo gym.

If you have any questions about our gym equipment, don’t hesitate to ask one of our trainers. Our team is there to help you train safely and get the most out of your experience.

Fitness classes

In addition to our exceptional gym facilities, we also offer a bunch of fun group fitness classes. Catering to all different skill levels, our group fitness classes allow you to go at your own pace and include yoga, strength and conditioning, and high intensity interval training.

After your workout is done, why not treat yourself to a relaxing trip to our infrared sauna? Luxuriate in the detoxifying steam and accelerate the muscle recovery process to leave yourself feeling refreshed for days to come.

Whatever your fitness level or goals, there’s something for everyone at our Training Day fitness centres!

Sign up for a membership today or visit a local fitness centre near you to begin your free 7-day trial and kickstart the next chapter of your life.

Related Contents

• Fitness Centre Equipment

• Body Fitness Training

• Fitness Centre Rules

• Fitness Exercises

• Fitness Challenge