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Training Day's Journey https://www.trainingdayhc.com.au/journal/2024/9/9/have-you-seen-our-first-mural monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/aea3ca15-06df-41bd-8d76-06f7423e1371/TD_FULL_LOGO_NO_SCRATCH_BLACK_R+%282%29+%281%29.png Training Day Gym Blog Page - Have you seen our first mural? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/9750ec89-0d06-4014-980d-17600f003861/image.png Training Day Gym Blog Page - Have you seen our first mural? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/d2f8e9c9-01fd-42e2-bd13-46141392c980/IMG_5214.JPG Training Day Gym Blog Page - Have you seen our first mural? - Make it stand out TD's "Mural" culture started in 2013 like this. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/d89e9731-e2fc-4de7-baf2-67fbc0118960/IMG_5155.jpg Training Day Gym Blog Page - Have you seen our first mural? - Make it stand out TD's first "Mural" (2013) https://www.trainingdayhc.com.au/journal/2023/8/9/training-day-is-looking-for-trainers monthly 0.5 2025-08-01 https://www.trainingdayhc.com.au/journal/2024/1/30/position-opportunity-community-manager monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/53ac8e4d-40ec-428e-85c3-866e95b0f140/02E568EB-BF96-4515-8554-6E6F1E3597BB.JPG Training Day Gym Blog Page - Position opportunity: Community Manager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2023/11/1/progress-happiness monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/20409cc4-3220-4307-b9fd-4f1f7b8dfd50/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - Progress = Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/b5eb8951-c7bc-48b4-bc86-778bc5594203/IMG_4858.JPG Training Day Gym Blog Page - Progress = Happiness - Make it stand out Our first “Leaderboard” from 2012 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/adb842ef-1caf-49e9-9079-a8c971b1965c/Strenghboard.jpg Training Day Gym Blog Page - Progress = Happiness - Make it stand out Click here to see our full Leader Board *all strength tests are scored based on times of Bodyweight (BW) lifted. https://www.trainingdayhc.com.au/journal/2023/11/1/the-most-important-exercise-in-the-gym-is monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/b795743b-e619-4114-956e-641d658c94c4/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - The most important exercise in the gym is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/c1c2a98f-a135-46fe-ac58-dd4ad6311801/image+%281%29.png Training Day Gym Blog Page - The most important exercise in the gym is... - Make it stand out A young lady in her 20s? Or an old lady past her 70s? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/0be9f422-f637-4e7b-904d-386033d9acdf/image+%282%29.png Training Day Gym Blog Page - The most important exercise in the gym is... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2023/11/1/lets-go-down-a-memory-lane monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/aa03463d-9e0b-4252-af9b-1ad077b0deba/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - Let's go down a memory lane... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/5af156b8-5bf6-4397-9f86-595615ae8d57/Burwood+Chosen-7077_Lowest_small.jpg Training Day Gym Blog Page - Let's go down a memory lane... - Make it stand out Check out our Burwood gym here https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/66a0773d-9010-4630-9cea-d4bcb926fcd8/TD_FACILITIES+%281+of+29%29_smallest.jpg Training Day Gym Blog Page - Let's go down a memory lane... - Make it stand out Check out our Clayton gym here https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/cbe16c11-fca7-4e31-ae2b-446866436d74/DSC02969-HDR_Smallest.jpg Training Day Gym Blog Page - Let's go down a memory lane... - Make it stand out Check out our Scoresby gym here https://www.trainingdayhc.com.au/journal/2023/11/1/a-free-strength-program-for-you monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e091a5fb-7f90-47ce-b20a-e9c2d8acc339/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - A FREE Strength Program For You: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/c0657e93-1736-491a-9a4b-913f5a23005a/Screenshot+%28104%29.png Training Day Gym Blog Page - A FREE Strength Program For You: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2023/11/1/the-most-inspirational-facebook-post monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/5f6996c5-a13c-4e86-a19f-06323497bcd4/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - The most inspirational Facebook post: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/c68b46a3-96fd-4cf5-911c-b649c57de340/image.png Training Day Gym Blog Page - The most inspirational Facebook post: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2023/11/1/are-we-funny monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/ab6a03fe-389b-4bb1-ab64-99fbd6194fc1/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - Are we funny? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3e119a00-29d9-4df8-b086-9372f6a74eb6/IMG_2293.jpg Training Day Gym Blog Page - Are we funny? - Make it stand out @trainingdaygym Instagram page https://www.trainingdayhc.com.au/journal/2023/10/31/do-you-know-why-we-called-it-training-day monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/2ff63b34-0424-44f3-a4ba-88806a3e0c5c/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - Do you know why we called it Training Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/71486786-1bf9-4b87-b530-4db718c36a93/SBC_BLACK_R+-+Copy.png Training Day Gym Blog Page - Do you know why we called it Training Day? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2023/10/31/heres-a-free-program-for-you monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/99888db6-b9bc-4fc5-850d-f1a8ab344751/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - Here's a FREE program for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/5318977c-6813-4d91-a51a-53972647d6d1/Fat+loss+program+1.png Training Day Gym Blog Page - Here's a FREE program for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2023/10/31/our-journey-started-like-this monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/ef81c380-a0d3-4182-bf5b-cf08b25e6cc7/TD+BLACK+FULL+LOGO+HI+RES+tm+-+Copy.png Training Day Gym Blog Page - Our Journey Started Like This... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1698795386192-J618S23PLOGTYMZVTPUR/IMG_2452.JPG Training Day Gym Blog Page - Our Journey Started Like This... https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1698795386382-OV3RM2MUE53MTT4KPVH9/IMG_2612.JPG Training Day Gym Blog Page - Our Journey Started Like This... https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1698795387264-MKLMM436BTA9Z04U1BVO/IMG_2617.JPG Training Day Gym Blog Page - Our Journey Started Like This... https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1698795686860-CLYEKGQ4ZO1Y4BRG0NIM/IMG_1846.JPG Training Day Gym Blog Page - Our Journey Started Like This... https://www.trainingdayhc.com.au/journal/2023/8/9/training-day-is-looking-for-member-service-reps monthly 0.5 2025-07-24 https://www.trainingdayhc.com.au/journal/2023/3/10/soo3v9k7qv6uqlhfl1lwgexxe2r9ut monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/19f4849f-6711-4554-aa12-0514a1a77830/SBC+Clayton+Mural_small.jpg Training Day Gym Blog Page - Job Opportunity: Marketing Specialist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2023/2/6/job-opportunity-marketing-coordinator-manager monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/19f4849f-6711-4554-aa12-0514a1a77830/SBC+Clayton+Mural_small.jpg Training Day Gym Blog Page - Job Opportunity: Digital Marketer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2022/7/20/2022-training-day-gym-barbell-bash monthly 0.5 2022-07-20 https://www.trainingdayhc.com.au/journal/2021/10/26/reopening-details monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/69dfef9f-e122-4ec0-a6f3-690b40283486/TD_FULL_LOGO_NO_SCRATCH_BLACK_R.png Training Day Gym Blog Page - Reopening Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2021/7/27/training-day-gym-is-looking-for-a-trainer monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1627380215985-2F6QO0481OOF04MBLDJV/All+hiit+class+photos-6.jpg Training Day Gym Blog Page - Training Day Gym is looking for a Trainer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2021/7/27/training-day-gym-reopening monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1627356891894-DPK0P59KOVPRF77HYZCE/TD_FULL_LOGO_NO_SCRATCH_BLACK_R.png Training Day Gym Blog Page - Training Day Gym Reopening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/journal/2021/6/17/training-day-gym-reopening-email monthly 0.5 2021-06-17 https://www.trainingdayhc.com.au/journal/2021/6/4/charity-lifting-event-barbell-bash-30 monthly 0.5 2026-03-19 https://www.trainingdayhc.com.au/journal/2021/1/29/7kr4i65qq9hsw6izznhvgcr9xytspb monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1611915457130-4A1XAN54BLL2CRNBLSQC/TD_FULL_LOGO_NO_SCRATCH_BLACK_R.png Training Day Gym Blog Page - Training Day is looking for a Digital Content Creator! https://www.trainingdayhc.com.au/journal/2020/11/5/training-day-gym-covid-reopening-guide-november-2020 monthly 0.5 2020-11-05 https://www.trainingdayhc.com.au/journal/2020/6/9/training-day-gym-educational-article-getting-back-into-the-gym-after-lockdown-by-coach-chris monthly 0.5 2020-06-08 https://www.trainingdayhc.com.au/journal/2020/6/1/training-day-gym-members-covid-reopening-guide monthly 0.5 2020-06-28 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1593383566170-FEUH3AMA6LRFRWGPZLBW/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Members Covid Reopening Guide https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1593383637719-7F5JP2CUPEVVIYFALOOV/burwood+zone.jpg Training Day Gym Blog Page - Training Day Gym Members Covid Reopening Guide https://www.trainingdayhc.com.au/journal/2020/5/26/training-day-gym-covid19-faq monthly 0.5 2023-07-05 https://www.trainingdayhc.com.au/journal/2020/4/24/training-day-gym-educational-article-4-health-goals-that-dont-involve-weight-loss monthly 0.5 2020-04-24 https://www.trainingdayhc.com.au/journal/2020/4/17/training-day-gym-educational-article-improve-your-sleep monthly 0.5 2020-04-16 https://www.trainingdayhc.com.au/journal/2020/4/17/training-day-gym-educational-article-things-you-can-do-to-stay-in-shape-and-keep-healthy-during-lockdown-by-coach-chris monthly 0.5 2020-04-16 https://www.trainingdayhc.com.au/journal/2020/3/13/training-day-gym-educational-article-eat-densely-move-intensely-by-coach-chris monthly 0.5 2020-03-13 https://www.trainingdayhc.com.au/journal/2020/2/21/training-day-gym-clayton-member-top-visits-january-2020 monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1582246665519-6DUGU6SR7RR401M0UY3X/image-asset.png Training Day Gym Blog Page - Training Day Gym Clayton - Member top visits January 2020 https://www.trainingdayhc.com.au/journal/2020/2/21/training-day-gym-educational-article-how-to-grow-your-legs-with-the-leg-press-by-coach-chris monthly 0.5 2020-02-21 https://www.trainingdayhc.com.au/journal/2020/2/21/training-day-gym-burwood-member-top-visits-january-2020 monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1582246102928-Z55HIRJTSJUXRHRG2LA1/image-asset.png Training Day Gym Blog Page - Training Day Gym Burwood - Member top Visits January 2020 https://www.trainingdayhc.com.au/journal/2020/1/21/training-day-gym-burwood-member-top-visits-december-2019 monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1579560926370-P4DL4C7D7T3BQE52UFAS/burwood+dec+visits.png Training Day Gym Blog Page - Training Day Gym Burwood Member Top Visits December 2019 https://www.trainingdayhc.com.au/journal/2020/1/21/training-day-gym-burwood-member-top-visits-2019 monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1579560606096-20VJMWM59SUH6HPJ7GQ1/image-asset.png Training Day Gym Blog Page - Training Day Gym Burwood Member Top Visits 2019 https://www.trainingdayhc.com.au/journal/2020/1/21/training-day-gym-educational-article-the-benefits-of-meditation-by-bec monthly 0.5 2020-01-20 https://www.trainingdayhc.com.au/journal/2020/1/21/training-day-gym-clayton-member-top-visits-december-2019 monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1579558050420-TNSXHSU7ZA9A6X7776OY/top+visit_dec19_clayton.png Training Day Gym Blog Page - Training Day Gym Clayton Member Top Visits December 2019 https://www.trainingdayhc.com.au/journal/2020/1/21/training-day-gym-clayton-2019-top-member-visits monthly 0.5 2020-01-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1579557555592-GYRIZZUK2XWPPBKWRBHA/image-asset.png Training Day Gym Blog Page - Training Day Gym Clayton 2019 Top Member Visits https://www.trainingdayhc.com.au/journal/2019/12/19/10-fitness-tips-you-need-to-know-as-a-busy-executive-training-day-gym-educational-article monthly 0.5 2019-12-18 https://www.trainingdayhc.com.au/journal/2019/12/19/training-day-gym-clayton-member-top-visits-november-2019 monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1576708988596-OIOCJPIJ0LMO5Q0EPQDJ/Top+visits+clayton_website.png Training Day Gym Blog Page - Training Day Gym Clayton Member Top Visits November 2019 https://www.trainingdayhc.com.au/journal/2019/12/19/training-day-gym-burwood-member-top-visits-november-2019 monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1576708659068-ALTSEOVAUVSIZDMT7DKU/Top+visits+burwood_website.png Training Day Gym Blog Page - Training Day Gym Burwood Member Top Visits November 2019 https://www.trainingdayhc.com.au/journal/2019/11/20/training-day-gym-clayton-members-top-visits-october-2019 monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1574197681550-7D10R8F19FTA3YAJ4Z1Q/tv_clayton_ws.png Training Day Gym Blog Page - Training Day Gym Clayton Members Top Visits October 2019 https://www.trainingdayhc.com.au/journal/2019/11/20/training-day-gym-burwood-members-top-visits-october monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1574197611059-DE14JB7OBN1V753S1WI7/tv_burwood_ws.png Training Day Gym Blog Page - Training Day Gym Burwood Members Top Visits October https://www.trainingdayhc.com.au/journal/2019/11/20/how-to-get-optimal-sleep-training-day-gym-educational-article monthly 0.5 2019-11-19 https://www.trainingdayhc.com.au/journal/2019/10/17/soreness-progress-training-day-gym-educational-article monthly 0.5 2019-10-17 https://www.trainingdayhc.com.au/journal/2019/10/17/training-day-gym-clayton-members-top-visits-september-2019 monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1571271272580-W5QYDIYW5UGN6PNNJU3R/tv_c_ws.png Training Day Gym Blog Page - Training Day Gym Clayton Members Top Visits - September 2019 https://www.trainingdayhc.com.au/journal/2019/10/17/training-day-gym-burwood-members-top-visits-september-2019 monthly 0.5 2019-10-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1571271053433-GHD8MBI11ZOQ8IVPY4UO/tv_ws.png Training Day Gym Blog Page - Training Day Gym Burwood Members Top Visits - September 2019 https://www.trainingdayhc.com.au/journal/2019/9/20/training-day-gym-educational-article-competing-in-powerlifting-matt-crundall monthly 0.5 2019-09-20 https://www.trainingdayhc.com.au/journal/2019/9/20/training-day-gym-clayton-members-top-visits-august-2019 monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1568937972924-X0JN3YCYNHKJVXFAY2CL/image-asset.png Training Day Gym Blog Page - Training Day Gym Clayton Members Top Visits August 2019 https://www.trainingdayhc.com.au/journal/2019/9/20/training-day-gym-burwood-top-member-visits-august-2019 monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1568937890117-KBYSP6YQLIQMSXE972YK/bur_ws.png Training Day Gym Blog Page - Training Day Gym Burwood Top Member Visits August 2019 https://www.trainingdayhc.com.au/journal/2019/8/22/training-day-gym-clayton-members-top-visits-july-2019 monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1566431956073-67M3T0BQC39NCN1TN98J/clay+ws.png Training Day Gym Blog Page - Training Day Gym Clayton Members Top Visits July 2019 https://www.trainingdayhc.com.au/journal/2019/8/22/training-day-burwood-top-visits-july-2019 monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1566429580663-R96N0FQ92235GUKBG1NC/bur_web.png Training Day Gym Blog Page - Training Day Gym Burwood Top Visits July 2019 https://www.trainingdayhc.com.au/journal/2019/8/20/keep-it-simple-and-perfect-the-basics-training-day-gym-educational-article monthly 0.5 2019-08-21 https://www.trainingdayhc.com.au/journal/2019/7/19/training-day-gym-clayton-top-visits-june-2019 monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1563499530212-JQDUSWZT2FFZEXN7JUNO/clay_ws_tv.png Training Day Gym Blog Page - 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Training Day Gym Burwood Top Visits May 2019 https://www.trainingdayhc.com.au/journal/2019/5/17/training-day-gym-educational-article-all-about-myotherapy monthly 0.5 2019-05-16 https://www.trainingdayhc.com.au/journal/2019/5/17/training-day-gym-clayton-top-visits-april-2019 monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1558049069356-95LTI5PBK5XWVH1SYFM6/image-asset.png Training Day Gym Blog Page - Training Day Gym Clayton Top Visits April 2019 https://www.trainingdayhc.com.au/journal/2019/5/17/training-day-gym-burwood-top-visits-april-2019 monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1558048998527-387RNKPOBTV6LPEOK6VZ/tv_bur_ws.png Training Day Gym Blog Page - Training Day Gym Burwood Top Visits April 2019 https://www.trainingdayhc.com.au/journal/2019/4/17/training-day-gym-clayton-top-visits-march monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1555480668553-YE8WJET524WND67M5QD1/clay_w.png Training Day Gym Blog Page - Training Day Gym Clayton - Top Visits March https://www.trainingdayhc.com.au/journal/2019/4/17/training-day-gym-educational-article-training-with-pain-by-dr-sarah-elston monthly 0.5 2019-10-10 https://www.trainingdayhc.com.au/journal/2019/4/17/training-day-gym-burwood-top-visits-march monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1555470226671-Q6ZGAKA2OF8IUVNLMZAX/tvb_w.png Training Day Gym Blog Page - Training Day Gym Burwood Top Visits March https://www.trainingdayhc.com.au/journal/2019/3/15/training-day-clayton-top-visits-february-2019 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1552603709659-5CA8UP0GCVGXOQWGGOKJ/claywes.png Training Day Gym Blog Page - Training Day Clayton Top Visits February 2019 https://www.trainingdayhc.com.au/journal/2019/3/15/training-day-burwood-top-visits-february-2019 monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1552602886489-7GZQH2DEHNEOOL67OAKR/tdtvws.png Training Day Gym Blog Page - 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Are these 6 mistakes at lunch setting you back? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1549840642015-Z2I8K9YCWIWZKF54XCLF/food.jpg Training Day Gym Blog Page - Are these 6 mistakes at lunch setting you back? https://www.trainingdayhc.com.au/journal/2019/1/24/training-day-gym-clayton-december-top-visits monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1548288932774-RXMNVZ9S6YXQ4086ZEGA/topvisit_dec2018.png Training Day Gym Blog Page - Training Day Gym Clayton December Top Visits https://www.trainingdayhc.com.au/journal/2019/1/24/training-day-gym-clayton-top-visits-2018 monthly 0.5 2019-01-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1548288721442-4H0LVGDH1EY39EYPO0U6/topvisit_2018_clay.png Training Day Gym Blog Page - Training Day Gym Clayton Top Visits 2018 https://www.trainingdayhc.com.au/journal/2019/1/22/training-day-gym-burwood-top-visits-2018 monthly 0.5 2019-01-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1548124189290-C7TK8SPTH2W1RJHEZKPL/topvisit_2018.png Training Day Gym Blog Page - 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Training Day Gym Clayton November Top Visits https://www.trainingdayhc.com.au/journal/2018/12/21/training-day-burwood-november-top-visits monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1545354565651-RLG7XINGUFM05IZ1MV57/tv_nov18_bur.png Training Day Gym Blog Page - Training Day Gym Burwood November Top Visits https://www.trainingdayhc.com.au/journal/2018/12/21/one-simple-change-that-can-improve-your-sleep monthly 0.5 2018-12-21 https://www.trainingdayhc.com.au/journal/2018/11/20/start-with-the-mind-and-the-body-will-follow monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1542683647924-BEB1E2JZ29COFPX1VCBJ/https_%252F%252Fcdn.evbuc.com%252Fimages%252F41230492%252F244632754603%252F1%252Foriginal.jpg Training Day Gym Blog Page - Start with the mind and the body will follow https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1542683704285-31D45K8IRILB67TX1H2P/download.jpg Training Day Gym Blog Page - Start with the mind and the body will follow https://www.trainingdayhc.com.au/journal/2018/11/20/training-day-clayton-top-visits-october-2018 monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1542677842513-FIO9PVPDBL3TEP71FC0V/topvisit_nov_clay.png Training Day Gym Blog Page - Training Day Gym Clayton Top Visits October 2018 https://www.trainingdayhc.com.au/journal/2018/11/20/training-day-burwood-top-visits-october monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1542677386760-TUP6OEWCJ935PU2A6ZBD/topvisit_nov_bur.png Training Day Gym Blog Page - Training Day Gym Burwood Top Visits October https://www.trainingdayhc.com.au/journal/2018/10/17/training-day-clayton-top-visits-september monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1539749209452-1I2HVNX9JI0R1I520GOL/topvisit_oct_clay.png Training Day Gym Blog Page - Training Day Clayton Top Visits September https://www.trainingdayhc.com.au/journal/2018/10/17/training-day-burwood-top-visits-october-2018 monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1539743030989-XGP3A5YYE2URXBXHYWS3/topvisit_oct_bur.png Training Day Gym Blog Page - Training Day Burwood Top Visits September 2018 https://www.trainingdayhc.com.au/journal/2018/10/17/jump-up-jump-up-and-getinjured monthly 0.5 2018-10-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1539741873441-WM5XEXH09IK5WOZJXXM7/31460905_10155681239047104_2854338838610837504_n.jpg Training Day Gym Blog Page - JUMP UP JUMP UP AND GET…INJURED https://www.trainingdayhc.com.au/journal/2018/9/24/training-day-clayton-top-visits-september monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1537761276456-AZH583I6P7919T85UF7Q/image-asset.png Training Day Gym Blog Page - Training Day Clayton Top Visits September https://www.trainingdayhc.com.au/journal/2018/9/24/im-good-monday-to-friday monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1537754120751-A9LRSEHCD49YJS4LBUJB/image-asset.jpeg Training Day Gym Blog Page - I'm Good Monday To Friday https://www.trainingdayhc.com.au/journal/2018/9/24/training-day-burwood-september-top-visits monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1537753458273-2UC6DUMVWW5HYTOARWDI/topvisit_september_bur.png Training Day Gym Blog Page - Training Day Burwood September Top Visits https://www.trainingdayhc.com.au/journal/2018/8/22/front-squats-before-back-squats monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1534913232373-2SN62QI17U484FKZSCAL/image-asset.png Training Day Gym Blog Page - Front Squats before Back Squats https://www.trainingdayhc.com.au/journal/2018/8/22/training-day-burwood-top-visits-august monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1534912875268-PBD3TNDSCGIDTCTQHN9M/topvisit_august_bur.png Training Day Gym Blog Page - Training Day Burwood Top Visits August https://www.trainingdayhc.com.au/journal/2018/8/22/training-day-clayton-top-visits-august monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1534912212437-MRIRUNIYKQVWN33YXRUO/topvisit_august_clay.png Training Day Gym Blog Page - Training Day Clayton Top Visits August https://www.trainingdayhc.com.au/journal/2018/7/23/training-day-gym-clayton-top-visits-since-open monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1532326513829-Z2W6L2RC9SXV3H0QBUEF/topvisit_july_clay.png Training Day Gym Blog Page - Training Day Gym Clayton Top Visits since open https://www.trainingdayhc.com.au/journal/2018/7/17/training-day-gym-burwood-member-top-visits-june monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1532325345224-8MK9WD2KGVBUNW1DG4ZW/topvisit_july.png Training Day Gym Blog Page - Training Day Gym Burwood Member Top Visits July https://www.trainingdayhc.com.au/journal/2018/7/17/different-strokes-update monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1532399029793-XVIHHK3JZPCGJSNLF91G/download.jpg Training Day Gym Blog Page - Different Strokes - Update https://www.trainingdayhc.com.au/journal/2018/7/17/fix-what-you-eat-first-training-day-gym monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1532399078014-6WKYZT4C7SQOM3VZRGY0/food.jpg Training Day Gym Blog Page - Fix What You Eat First - Training Day Gym https://www.trainingdayhc.com.au/journal/2018/6/19/training-day-gym-burwood-member-top-visits-june monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529375146421-Y78G1XL4ML4LLI2EAYF1/topvisit_june.png Training Day Gym Blog Page - Training Day Gym Burwood Member Top Visits - June https://www.trainingdayhc.com.au/journal/2018/6/19/the-benefits-of-vitd3 monthly 0.5 2018-08-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529374043232-17MED514MHWDDGCL4I81/d3.jpg Training Day Gym Blog Page - The Benefits of VitD3 Gym Supplements https://www.trainingdayhc.com.au/journal/whyyouneedatrainingprogram monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1527655976654-U69BD4RSGGDAVEG6SJP9/26152025_382155958921596_475319873119977472_n1.jpg Training Day Gym Blog Page - Why You Need A Training Program - Coach Luke https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1527655868596-RPD0NUR4YM5R7OD10A9M/luck+blog+may.png Training Day Gym Blog Page - Why You Need A Training Program - Coach Luke https://www.trainingdayhc.com.au/journal/topvisitsapril18 monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1527646664183-VEPM611R8XMGIAML4XUT/may18.png Training Day Gym Blog Page - Training Day Gym Burwood Member Top Visits April https://www.trainingdayhc.com.au/journal/evolt360 monthly 0.5 2018-06-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1527481227360-X3TTEM1MDVRW8Q7PGOFO/evolvt1.png Training Day Gym Blog Page - You should use Evolt 360 Body Scanner at Training Day Gym https://www.trainingdayhc.com.au/journal/saunatrainingday monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1527661753181-5T4X7RRGBXMS73PARG9T/31506436_1713257005422704_7437726953907421184_n.jpg Training Day Gym Blog Page - Infrared Saunas Available at Training Day Gym Burwood & Clayton https://www.trainingdayhc.com.au/journal/2018/4/23/why-you-should-include-the-big-3-lifts monthly 0.5 2018-08-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1524482539771-J4AQYPVDG07WJGGX32BX/IMG_9362.jpg Training Day Gym Blog Page - Powerlifting in our Gym - Why You Should Include The Big 3 Lifts https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1524482562944-BOM4Q3ET4D8Z5T77W5PD/IMG_9363.jpg Training Day Gym Blog Page - Powerlifting in our Gym - Why You Should Include The Big 3 Lifts https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1524482584649-4RND83VKWXE33AUNCTHY/IMG_9364.jpg Training Day Gym Blog Page - Powerlifting in our Gym - Why You Should Include The Big 3 Lifts https://www.trainingdayhc.com.au/journal/2018/4/23/training-day-gym-burwood-members-records-march-2018-1 monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1524478412084-WFDJDMOJL09B5WJN9BMI/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood Members' Records March 2018 This board is being constantly updated with new names and numbers. If you’re talented enough to push the bar even higher for us, please be our guest! Just let us know before attempting, or film it and link us the video. BW = Body Weight. https://www.trainingdayhc.com.au/journal/2018/4/23/training-day-gym-burwood-members-records-march-2018 monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1524478089521-6GP24RSILF75SMI12W8E/Top_visits_mar_18.jpg Training Day Gym Blog Page - Training Day Gym Burwood March 18 Top 10 Visitors https://www.trainingdayhc.com.au/journal/2018/3/19/do-you-have-lower-back-pain-during-squats-and-deadlifts monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1521457600441-2OTOW7FBAY2J7AGUZXIH/deadlift-technique-rounding-the-back-neutral-spine.jpg Training Day Gym Blog Page - Do You Have Lower Back Pain During Squats and Deadlifts? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1521457634264-8N1DSM4I9CRBES7O5DG9/UntitledBack.jpg Training Day Gym Blog Page - Do You Have Lower Back Pain During Squats and Deadlifts? https://www.trainingdayhc.com.au/journal/2018/3/19/training-day-gym-burwood-members-records-feb-2018 monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1521456344265-N2JLZG307YHO77T972HJ/Records_Mar18.jpg Training Day Gym Blog Page - Training Day Gym Burwood Members' Records Feb 2018 https://www.trainingdayhc.com.au/journal/2018/3/19/training-day-gym-burwood-feb-18-top-10-visitors monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1521456280702-8COU2RFHBWPC8J9RBXRA/Top_visits_Feb_18.jpg Training Day Gym Blog Page - Training Day Gym Burwood Feb 18 Top 10 Visitors Here are the top 10 visiting members for last month. New names to beat! Congratulations to all of you, keep it up for the rest of the year. https://www.trainingdayhc.com.au/journal/2018/3/16/cant-feel-your-glutes-lats monthly 0.5 2018-03-16 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1521196726096-D9NBWZGYM46TBU78TOBQ/unnamed1.png Training Day Gym Blog Page - Can't Feel Your Glutes & Lats? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1521196946663-H7V3SRCS02UX8TAB3QL8/unnamed2.png Training Day Gym Blog Page - Can't Feel Your Glutes & Lats? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1521197091861-79TNYFBL34713TTQ39BO/unnamed3.png Training Day Gym Blog Page - Can't Feel Your Glutes & Lats? https://www.trainingdayhc.com.au/journal/2018/2/18/training-day-gym-burwood-jan-18-top-10-visitors monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1518918681454-SKVRKSI78K3WUHMJP44Y/Top_visits_Jan_18.jpg Training Day Gym Blog Page - Training Day Gym Burwood Jan 18 Top 10 Visitors https://www.trainingdayhc.com.au/journal/2018/2/18/training-day-gym-burwood-members-records-jan-2018 monthly 0.5 2018-02-18 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1518918226259-FSIJLIACTIO9S4SETCGY/Records_Feb18.jpg Training Day Gym Blog Page - Training Day Gym Burwood Members' Records Jan 2018 https://www.trainingdayhc.com.au/journal/2018/1/19/training-day-burwood-members-records-dec-2017 monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1516358247063-3S05ECC8Y83XZSBRMVCN/Records_Dec17.jpg Training Day Gym Blog Page - Training Day Burwood Members Records Dec 2017 BW = Body Weight. All strength records are in relation to one's body weight. https://www.trainingdayhc.com.au/journal/2018/1/19/training-day-gym-2017-overall-top-30-visiting-members monthly 0.5 2018-01-23 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1516354126171-ECSR5Q1CI2XSEF3J4UMT/Top_visits_2017.jpg Training Day Gym Blog Page - Training Day Gym 2017 Overall Top 30 Visiting Members https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1516354148858-QQI36BYZIRPR3344HQV9/Top_visits_2017.2.jpg Training Day Gym Blog Page - Training Day Gym 2017 Overall Top 30 Visiting Members https://www.trainingdayhc.com.au/journal/2018/1/19/training-day-gym-burwood-december-top-10-visitors monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1516354077487-XYK5LG3HMJ88P5QRDD73/Top_visits_Dec_17.jpg Training Day Gym Blog Page - Training Day Gym Burwood December Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/12/20/training-day-gym-burwood-november-top-10-visitors monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1513750502772-S7NVXEFBDVFR2B8MDFG1/November+top+10.png Training Day Gym Blog Page - Training Day Gym Burwood November Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/12/20/training-day-gym-burwood-november-records-board monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1513750430178-UIG7PZKBHXEOO2IWO3HQ/New+December+17+Record+board.png Training Day Gym Blog Page - Training Day Gym Burwood November Member Records Board https://www.trainingdayhc.com.au/journal/2017/11/8/training-day-gym-burwood-member-records-board monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1510139327227-VOII7ZLH632S0U9ET0WT/new+record+board.png Training Day Gym Blog Page - Training Day Gym Burwood October Member Records Board https://www.trainingdayhc.com.au/journal/2017/11/8/training-day-gym-burwood-october-top-10-visitors monthly 0.5 2017-11-08 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1510137177397-6JDGR2Q3C0O7IN6SL919/october+top+10.png Training Day Gym Blog Page - Training Day Gym Burwood October Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/10/17/training-day-gym-burwood-september-top-10-visitors monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1508217726024-2J6U2II8K5XQD8ZR1FCT/september+top+10.png Training Day Gym Blog Page - Training Day Gym Burwood September Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/10/17/training-day-gym-burwood-members-records-oct-2017 monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1508217663027-OMK3C54SKU321UC0PMGN/record+board+september.png Training Day Gym Blog Page - Training Day Gym Burwood Members' Records Oct 2017 https://www.trainingdayhc.com.au/journal/2017/9/12/training-day-gym-burwood-aug-top-10-visitors monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1505205142448-EA84O2L9JSDIIOZ1W7WQ/top+10+aug.png Training Day Gym Blog Page - Training Day Gym Burwood Aug Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/9/12/training-day-gym-burwood-members-records-aug-2017 monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1505205034338-RMRJ6EI1XRVWWZIKIQOL/Records+Board+August.png Training Day Gym Blog Page - Training Day Gym Burwood Members' Records Aug 2017 https://www.trainingdayhc.com.au/journal/2017/9/12/where-to-start-with-shoulder-pain monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1505201923973-470THUEUXATWMWUTRVT7/SepArticle1.png Training Day Gym Blog Page - Where to Start with Shoulder Pain https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1505201948692-IAY3Z5O9DRQWF6QIPMZ9/SepArticle2.png Training Day Gym Blog Page - Where to Start with Shoulder Pain https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1505201966989-81OIRG8TZVHIK4AAAUYR/SepArticle3.png Training Day Gym Blog Page - Where to Start with Shoulder Pain https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1505202630694-51Q0K4769HZ9FO75XL3J/Bentaylor2.jpg Training Day Gym Blog Page - Where to Start with Shoulder Pain Ben Taylor Accredited Exercise Physiologist Director of Tailored Health https://www.trainingdayhc.com.au/journal/2017/8/15/different-strokes monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1502788065588-MFARRIGC4ERP0H66CUAR/image-asset.jpeg Training Day Gym Blog Page - “DIFFERENT STROKES” https://www.trainingdayhc.com.au/journal/2017/7/12/1jqvzck9ab08z39k3p3tc2xnm74x83 monthly 0.5 2017-07-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1499844514076-4B0M1JXAOVCDCTYAZ4UZ/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood Members' Records July 2017 https://www.trainingdayhc.com.au/journal/2017/7/12/training-day-gym-burwood-june-top-10-visitors monthly 0.5 2017-07-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1499844366578-SC7SNVDZ4RF98YANDS8G/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood June Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/6/27/training-day-gym-burwood-july-class-timetable monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1531811290312-I6SG5B5H559NUP74KXQ3/july18.png Training Day Gym Blog Page - Training Day Gym Burwood Timetable https://www.trainingdayhc.com.au/journal/2017/6/10/td-fitness-tip-lower-back-is-the-good-guy monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1497020468075-0ZYDBAL6P13N5KWB9Y2I/image-asset.png Training Day Gym Blog Page - TD Fitness Tip - Lower Back is the Good Guy https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1497019945990-ELR95QMD3KLSHRZLRTIZ/image-asset.jpeg Training Day Gym Blog Page - TD Fitness Tip - Lower Back is the Good Guy https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1497019963748-ZTPAVLB70BFZ6L6JZXTB/image-asset.jpeg Training Day Gym Blog Page - TD Fitness Tip - Lower Back is the Good Guy https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1497021049712-VI7N5JKS7FHNOGG7G77X/lowerback3.jpg Training Day Gym Blog Page - TD Fitness Tip - Lower Back is the Good Guy https://www.trainingdayhc.com.au/journal/2017/6/10/training-day-gym-burwood-members-records-june-2017 monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1497019009442-R02HOPBKUGLORATTVTZS/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood Members' Records June 2017 https://www.trainingdayhc.com.au/journal/2017/6/8/training-day-gym-burwood-may-top-10-visitors monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1496919546937-5MYFSU9UNBYWE7DIB9XO/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood May Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/5/15/training-day-gym-burwood-members-records-may-2017 monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1494842917023-82X6UTSEWOUOVE3TJO6K/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood - Members' Records May 2017 TD Members' Records For the past year at Training Day, this board had been constantly updated with new names and numbers. If you’re talented enough to push the bar even higher for us, please be our guest! Just let us know before attempting, or film it and link us the video. Updates on the board last month: Female Squat - R. Tran 1.9 x Body weight (95kg) BW - Body weight https://www.trainingdayhc.com.au/journal/2017/5/15/training-day-gym-burwood-april-top-10-visitors monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1494833447768-IWST1OGVQQJFUPX7HA2T/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood - April Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/4/20/training-day-gym-burwood-may-class-timetable monthly 0.5 2017-04-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1492672511890-CNGWYZWFE0M89HNF71P9/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood May Class Timetable https://www.trainingdayhc.com.au/journal/2017/4/10/training-day-gym-burwood-new-yoga-pilates-class monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1491832490233-8LZLOQR858PJGD6BMSWM/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood NEW Yoga Pilates Class https://www.trainingdayhc.com.au/journal/2017/4/10/training-day-gym-burwood-strength-challenge monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1491961009219-TVODUV92T1O0PGHH2AG7/image-asset.png Training Day Gym Blog Page - Training Day Gym Burwood - Strength Challenge https://www.trainingdayhc.com.au/journal/2017/4/6/training-day-gym-burwood-members-records-april-2017 monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1491475625570-WAF0DEGQ90O6WP8ATQ1G/image-asset.jpeg Training Day Gym Blog Page - Training Day Gym Burwood Members' Records April 2017 https://www.trainingdayhc.com.au/journal/2017/4/6/march-2017-top-10-visits monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1491470781875-MKEJ5VX8KLSE6SL60QEL/image-asset.jpeg Training Day Gym Blog Page - March 2017 Top 10 Visits https://www.trainingdayhc.com.au/journal/2017/4/5/shoulder-issues monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1491377234904-96NR3T299JQ1SWDW75OJ/image-asset.png Training Day Gym Blog Page - Shoulder Issues? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1491377732935-SQSU6U92G3LWISAD8H2R/Shoulder2.jpg Training Day Gym Blog Page - Shoulder Issues? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1491377767845-W7CAEDQV5XP1X7UHDH3I/image-asset.png Training Day Gym Blog Page - Shoulder Issues? https://www.trainingdayhc.com.au/journal/2017/3/17/training-day-newsletter-march-2017 monthly 0.5 2017-03-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1489739748430-2ASTV715Z1NZHUL0W529/image-asset.png Training Day Gym Blog Page - Training Day Newsletter March 2017 https://www.trainingdayhc.com.au/journal/2017/3/7/february-2017-top-10-visitors monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1488867152625-GDQ02GXWAKTNYB1WW7AE/image-asset.jpeg Training Day Gym Blog Page - February 2017 Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/3/7/td-members-records-mar-2017 monthly 0.5 2017-03-07 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1488866545924-GWKOXJGYZW38T4W6ITB7/Records_Mar17.jpg Training Day Gym Blog Page - TD Members' Records Mar 2017 For the past year at Training Day Gym Burwood, this board had been constantly updated with new names and numbers. If you’re talented enough to push the bar even higher for us, please be our guest! Just let us know before attempting, or film it and link us the video. Updates on the board last month: Males' 2km Row - A. Playsted 6min 44s https://www.trainingdayhc.com.au/journal/2017/3/3/strained-a-muscle-here-are-some-tips-on-rehab monthly 0.5 2017-03-07 https://www.trainingdayhc.com.au/journal/2017/2/20/training-day-newsletter-february-2017 monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1487576442731-6IERP8U4IN8SR82DS1SC/image-asset.png Training Day Gym Blog Page - Training Day Newsletter February 2017 https://www.trainingdayhc.com.au/journal/2017/2/17/td-members-records-feb-2017 monthly 0.5 2017-02-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1487317539730-2FQAZC0JVKABXJI4654M/image-asset.jpeg Training Day Gym Blog Page - TD Members' Records Feb 2017 https://www.trainingdayhc.com.au/journal/2017/2/17/january-2017-top-10-visitors monthly 0.5 2017-02-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1487316221534-A9YFU95DDOUB0551HBDX/image-asset.jpeg Training Day Gym Blog Page - January 2017 Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/2/16/achilles-tendinopathy monthly 0.5 2026-03-19 https://www.trainingdayhc.com.au/journal/2017/1/10/top-10-most-dedicated-members-of-2016 monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1484055395371-LWSUL03TG1LVT74XXUBF/image-asset.jpeg Training Day Gym Blog Page - Top 10 Most Dedicated Members of 2016 https://www.trainingdayhc.com.au/journal/2017/1/10/dec-2016-top-10-visitors monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1484055306108-OJ0F1FYP6OGSD3Y1GYN8/image-asset.jpeg Training Day Gym Blog Page - Dec 2016 Top 10 Visitors https://www.trainingdayhc.com.au/journal/2017/1/10/td-members-records-jan-2017 monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1484055091936-61G2XESM0G8L3KBH3403/image-asset.jpeg Training Day Gym Blog Page - TD Members' Records Jan 2017 https://www.trainingdayhc.com.au/journal/2017/1/10/shoulder-pain monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1484032746004-HUJK9N00OZ3732NLOSRQ/image-asset.jpeg Training Day Gym Blog Page - Shoulder Pain https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1484032785721-ZXB7NFM0BS3P8U9K025C/image-asset.jpeg Training Day Gym Blog Page - Shoulder Pain https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1484032808707-YXODRNX7N4KF9BLP6HYZ/image-asset.gif Training Day Gym Blog Page - Shoulder Pain https://www.trainingdayhc.com.au/journal/2016/12/14/training-day-newsletter-december-2016 monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1481709783326-S385JIEZEZ77GRJHD69W/image-asset.png Training Day Gym Blog Page - Training Day Newsletter December 2016 https://www.trainingdayhc.com.au/journal/2016/12/13/td-members-records-dec-2016 monthly 0.5 2016-12-13 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1481621134902-NSR4YOIUWG0503EXQTBY/image-asset.jpeg Training Day Gym Blog Page - TD Member's Records Dec 2016 https://www.trainingdayhc.com.au/journal/2016/12/13/do-you-have-knee-pain monthly 0.5 2016-12-13 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1481620024474-C1GMRVN950VSJLSBLRM2/image-asset.jpeg Training Day Gym Blog Page - Do You Have Knee Pain? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1481620141799-NOBEXJIUL4X99SXTUCBE/image-asset.jpeg Training Day Gym Blog Page - Do You Have Knee Pain? https://www.trainingdayhc.com.au/journal/2016/12/13/november-top-10-visitors monthly 0.5 2016-12-13 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1481619155069-3UCF6OCKBQKEQ2W5C935/image-asset.jpeg Training Day Gym Blog Page - November Top 10 Visitors https://www.trainingdayhc.com.au/journal/2016/11/15/training-day-newsletter-november-2016 monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1479199735631-65RL56KRK0SSEXSKAUVT/image-asset.png Training Day Gym Blog Page - Training Day Newsletter November 2016 https://www.trainingdayhc.com.au/journal/2016/11/14/td-top-10-visitors-nov-2016 monthly 0.5 2016-11-14 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1479119749144-9GGOT8E38SG251E9EMBE/image-asset.jpeg Training Day Gym Blog Page - TD Top 10 Visitors Oct 2016 https://www.trainingdayhc.com.au/journal/2016/11/14/td-record-board-nov-2016 monthly 0.5 2016-11-14 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1479117381272-4Z8CPD4I5DM4ABXREZ1D/image-asset.jpeg Training Day Gym Blog Page - TD Record Board Nov 2016 https://www.trainingdayhc.com.au/journal/2016/10/11/td-october-2016-newsletter monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1476175140765-PULISAXA9R909EBY0I04/image-asset.png Training Day Gym Blog Page - TD October 2016 Newsletter https://www.trainingdayhc.com.au/journal/2016/10/11/tds-strongest-competition monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1476169671146-JXU7V40UH1DSJCHXK195/image-asset.jpeg Training Day Gym Blog Page - TD's Strongest Competition https://www.trainingdayhc.com.au/journal/2016/10/11/workshop-running-talk monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1476169505519-YG53BY34H3EW8QOFN98J/image-asset.jpeg Training Day Gym Blog Page - Workshop: Running Talk https://www.trainingdayhc.com.au/journal/2016/10/10/td-records-oct-2016 monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1476091961956-R8NDJW4BVMKYCNU0CRC7/image-asset.jpeg Training Day Gym Blog Page - TD Records Oct 2016 https://www.trainingdayhc.com.au/journal/2016/10/10/september-2016-top-10-visitors monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1476091072274-Q42N5LNTCXJO3HJR75LL/image-asset.jpeg Training Day Gym Blog Page - September 2016 Top 10 Visitors https://www.trainingdayhc.com.au/journal/2016/9/19/td-september-2016-newsletter monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1474266939385-PROWJD5V3D7C69SSYZAS/image-asset.png Training Day Gym Blog Page - TD September 2016 Newsletter https://www.trainingdayhc.com.au/journal/2016/9/9/td-records-sep-2016 monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1473401378179-H4MOHF4MVKVFCBC91QOD/image-asset.jpeg Training Day Gym Blog Page - TD Records Sep 2016 https://www.trainingdayhc.com.au/journal/2016/9/9/top-10-visitors-of-august monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1473401005264-RBM7KA2TCB0SKPGYL29R/image-asset.jpeg Training Day Gym Blog Page - Top 10 Visitors of August https://www.trainingdayhc.com.au/journal/2016/9/5/class-timetable-change monthly 0.5 2016-09-05 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1473070842259-Q2X7GW2MQ7690HFMZ5US/image-asset.jpeg Training Day Gym Blog Page - Class Timetable Change - NEW HIIT class on Tues 5:45pm - Current Tues HIIT class moved slight later to 6:45pm - Thurs CORE class now moved to 6:15pm - Thurs Combat Fit moved slightly later to 6:45pm straight after CORE - Sat morning Yoga class is now later starting at 10am These changes will start on Monday the 12th of September https://www.trainingdayhc.com.au/journal/2016/8/10/td-newsletter-aug-2016 monthly 0.5 2016-08-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1470821127781-L8LH894Z3VUSFM1J1PKA/image-asset.jpeg Training Day Gym Blog Page - TD Newsletter Aug 2016 https://www.trainingdayhc.com.au/journal/2016/8/3/tds-fittest-5-week-challenge-results monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1470222710707-METCDCBGBF5AUZW49J0J/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest 5 Week Challenge Results https://www.trainingdayhc.com.au/journal/2016/7/26/tds-fittest-5-week-challenge-scores monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1469523855844-T299IR5EBIZ9394E060N/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest 5 Week Challenge: Scores https://www.trainingdayhc.com.au/journal/2016/7/24/tds-fittest-5-week-challenge-week-5 monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1469417893864-N6PY7RMYNTY03A40XYEV/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest 5 Week Challenge: Week 5 https://www.trainingdayhc.com.au/journal/2016/7/18/tds-fittest-challenge-scores-after-week-3 monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1468835136845-E3WR6DFGPPY2TE58YB7K/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest - Challenge Scores After Week 3 https://www.trainingdayhc.com.au/journal/2016/7/18/tds-fittest-winter-2016-week-4-challenge monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1468830305473-2R39P7ZJSWYFT9UY4YF6/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest: Winter 2016; Week 4 Challenge https://www.trainingdayhc.com.au/journal/2016/7/12/tds-fittest-5-week-challenge-week-2-scores monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1468321751825-E7QWM5026ETBFBWD393G/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest 5 Week Challenge: Week 2 Scores https://www.trainingdayhc.com.au/journal/2016/7/10/tds-fittest-5-week-challenge-week-3 monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1468205646523-KK6FG793GD4VZWFUCUOU/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest 5 Week Challenge: Week 3 https://www.trainingdayhc.com.au/journal/2016/7/4/td-5-week-challenge monthly 0.5 2016-07-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1467628620715-BBUM5S9ZXN33463RL05W/image-asset.jpeg Training Day Gym Blog Page - TD 5 WEEK CHALLENGE: https://www.trainingdayhc.com.au/journal/2016/7/3/winter-challenge-week-two monthly 0.5 2016-07-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1467603696646-VEV0Z6RMYK089S1L5Q6F/image-asset.jpeg Training Day Gym Blog Page - Winter Challenge: Week Two https://www.trainingdayhc.com.au/journal/2016/6/26/winter-challenge-week-one monthly 0.5 2016-06-27 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1467000922758-1XV0AK6GUKT6G3JABOGP/image-asset.jpeg Training Day Gym Blog Page - Winter Challenge: Week One https://www.trainingdayhc.com.au/journal/2016/6/10/tds-fittest-challenge-winter-2016 monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1465543601304-07NN7RLB4OFXZ2QW1M94/image-asset.jpeg Training Day Gym Blog Page - TD's Fittest Challenge; Winter 2016 https://www.trainingdayhc.com.au/journal/2016/6/2/should-i-be-taking-creatine-supplements monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464863486199-MC2U6X9B0XXS9W9AMF8Q/image-asset.jpeg Training Day Gym Blog Page - Should I Be Taking Creatine Supplements? https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464863030837-LU4EI1D0Z36WORZQPKMK/image-asset.jpeg Training Day Gym Blog Page - Should I Be Taking Creatine Supplements? https://www.trainingdayhc.com.au/journal/2016/5/30/training-days-fittest-winter-2016-challenge monthly 0.5 2016-05-30 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464590424709-W1W949RB4SEJCCCNO82T/image-asset.jpeg Training Day Gym Blog Page - Training Day's Fittest; Winter 2016 Challenge https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464590467502-84AQFYAUVPYKWP8WLZY1/image-asset.jpeg Training Day Gym Blog Page - Training Day's Fittest; Winter 2016 Challenge https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464590705475-PFNL2055WRU1YXSG835O/image-asset.jpeg Training Day Gym Blog Page - Training Day's Fittest; Winter 2016 Challenge https://www.trainingdayhc.com.au/journal/2016/5/24/top-tips-for-a-better-squat-bar-path monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464084454022-VNHA2V801OV221NUNUKI/image-asset.jpeg Training Day Gym Blog Page - Top Tips for a Better Squat: Bar Path https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464084578942-D9L2GEG7HIDFSD4SU1V3/image-asset.jpeg Training Day Gym Blog Page - Top Tips for a Better Squat: Bar Path https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464084640999-06D0OYR0XGUMMJ4W88BV/image-asset.jpeg Training Day Gym Blog Page - Top Tips for a Better Squat: Bar Path https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1464084766591-Y224EHTGD06H54PQYR6F/image-asset.jpeg Training Day Gym Blog Page - Top Tips for a Better Squat: Bar Path https://www.trainingdayhc.com.au/journal/2016/5/10/td-record-board monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1462873019962-IVL1IKSYJVKQVXR51U1G/image-asset.jpeg Training Day Gym Blog Page - TD Record Board https://www.trainingdayhc.com.au/journal/2016/5/5/top-tip-for-a-better-squat-stability monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1462432352565-ZZ77KI9S23VEIICL47T8/image-asset.jpeg Training Day Gym Blog Page - Top Tip For a Better Squat: Stability https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1462432384868-TOG2BT9S2NMDB9276QEI/image-asset.jpeg Training Day Gym Blog Page - Top Tip For a Better Squat: Stability https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1462432453347-X9KPVXW2K5XO4BAU0I9B/image-asset.jpeg Training Day Gym Blog Page - Top Tip For a Better Squat: Stability https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1462432480924-WTRWL6I9ONO2JYOBA2ZP/image-asset.jpeg Training Day Gym Blog Page - Top Tip For a Better Squat: Stability https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1462437433392-ETUZKLOZOXHBYJJ0ZRMB/image-asset.jpeg Training Day Gym Blog Page - Top Tip For a Better Squat: Stability https://www.trainingdayhc.com.au/journal/2016/4/27/top-tip-for-a-better-squat-mobility monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1461751933865-V1TEVTL7JK5EDAHGI5MZ/image-asset.png Training Day Gym Blog Page - Top Tip for a Better Squat: Mobility https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1461750627104-8FD3OLMW3X8YZT6V7PPM/image-asset.jpeg Training Day Gym Blog Page - Top Tip for a Better Squat: Mobility https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1461750911546-K4ULMXLQ98LTK9FI50MJ/image-asset.jpeg Training Day Gym Blog Page - Top Tip for a Better Squat: Mobility https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1461751136512-RFGAUL9BBY5KW4D40LJO/image-asset.jpeg Training Day Gym Blog Page - Top Tip for a Better Squat: Mobility https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1461751231657-DOOA2JPN8KAC3SENXAFH/image-asset.jpeg Training Day Gym Blog Page - Top Tip for a Better Squat: Mobility https://www.trainingdayhc.com.au/journal/2016/4/1/new-class-timetable monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1459497110771-77E6DFCLV95USA5LO4KJ/image-asset.jpeg Training Day Gym Blog Page - New Class Timetable https://www.trainingdayhc.com.au/journal/2016/4/1/6-pack-abs-vs-core-whats-the-difference monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1459497012546-8LBZPTE5DB3IZID6OH9E/image-asset.jpeg Training Day Gym Blog Page - 6 Pack Abs Vs Core, What's the Difference? Our Rehab Master Trainer and CORE class instructor David N. breaks it down for us: Your core is one of the fundamental muscle groups in your body. It has three dimensional depth and functional movement in all three planes of motion. Rather than being a prime mover, your core often acts as a stabiliser or a conduit for which force is transferred. Core training is most often misconceived as training to get a 6 pack when in fact this is not the case at all. For starters, everyone already has a 6 pack and the only factor dictating whether it is visible is body fat. Secondly, the 6 pack itself is only one group of muscles called the rectus-abdominus where the core itself is a much more complicated structure made up of many muscles. These muscles include the pelvic floor, transverse abdominis, diaphragm, internal and external obliques and erector spinae just to name a few. With this in mind, the common crunch is a very incomplete method of training your core as it only focuses on the rectus abdominis in isolation which is responsible for flexing your spine. So how do you train your core? The answer lies in in examining its functions. These include: Flexion (bending forward) Extension (bending backwards) Lateral flexion (bending sideways) Isometric stability (the ability to keep rigid) Dynamic stability (the ability to keep stable while channelling force from one part of the body to the other) Torsion (rotation) https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1459497040442-0THJ29L0EOAJZV8GGE9Y/image-asset.jpeg Training Day Gym Blog Page - 6 Pack Abs Vs Core, What's the Difference? A good core program or routine will cover all of these abilities in isolation and integrated into compound movements where there is a great demand for core stability. Core flexibility should also be considered with today’s sedentary lifestyle and the amount of time that we spend sitting. Poor core strength and stability often leads to injuries including lower back pain and reduced movement efficiency. So what are some great and complete exercises for your core? A good place to learn is by attending the Training Day CORE class on Wed night at 6pm or Thurs mornings at 9:30am. This 30min class is free for all members, be sure to attend if strengthening your core is one of your goals. For any related topics or questions, feel free to email David directly at david@trainingdayhc.com.au, he’ll be happy to answer your questions. Or, simply come to the free “Have Your Questions Answered” Seminar on Wed the 27th of Jan, details are in the “Events” section of the newsletter. https://www.trainingdayhc.com.au/journal/2016/4/1/4lnhwq53g4wkxy2gdyt3hq364v5o84 monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1459496919501-Z3EVDP6H9D4O9XODP8IB/image-asset.jpeg Training Day Gym Blog Page - Squat Tip: Barbell Placement Low Bar: Is where you rest the bar (most of the time) on your rear deltoids. You can put it in a lower position if your body allows it, quite a number of Powerlifters do so, the reason is to bring the weight closer to your centre of gravity and biomechanically reduces the length of your levers. This also creates better leverage for moving weight. This is a type of style commonly used by Powerlifters. It usually focuses more on the posterior, and has a smaller range of motion. What will work for you? There isn’t a “best” way, however depending on your goal, body type and preference, you can pick the one most suited to you. Be sure though that neither one of these styles will take the hard work out of your squat days, they are both tough in their own ways. So if you want a fancy squatting experience? Maybe try sticking your pinkies fingers out when squatting. Try them both, and squat away! https://www.trainingdayhc.com.au/journal/2016/4/1/soft-plyo-boxes monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1459496861173-YS4QFKTAN8AK4XOWYL57/image-asset.jpeg Training Day Gym Blog Page - Soft Plyo Boxes! For those of you who had your shins punished from attempting box jumps... We're running out of bandaids so, you now have soft height adjustable plyo boxes! https://www.trainingdayhc.com.au/journal/2016/4/1/qeo0nipfdq070l999gbfg0pdmnpv0d monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1459496747586-LWW7COSPC9Y9AU9TERIZ/image-asset.jpeg Training Day Gym Blog Page Pre workout junkies, get excited! The brand new C4 has just arrived, let's see if the best selling pre workout has gotten better! 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Make it stand out CONSULTATION & ASSESSMENT Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/10460606-0f2d-45b2-8e09-66ade6420262/burwood_candid_march%2B%2827%2Bof%2B33%29-compressed.jpg Gym Burwood - Make it stand out GROUP TRAINING All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629962940493-02S8BGVCAAOU9I8EJ1L8/burwood_candid_dec+%2816+of+30%29.jpg Gym Burwood - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg Gym Burwood - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. 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Make it stand out CONSULTATION & ASSESSMENT Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/10460606-0f2d-45b2-8e09-66ade6420262/burwood_candid_march%2B%2827%2Bof%2B33%29-compressed.jpg Personal Training Burwood - Make it stand out GROUP TRAINING All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629962940493-02S8BGVCAAOU9I8EJ1L8/burwood_candid_dec+%2816+of+30%29.jpg Personal Training Burwood - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg Personal Training Burwood - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. https://www.trainingdayhc.com.au/24-hr-gym-burwood daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799639971-1KA4L1NN1KERIY6IHR1E/burwood_fac-39_smallbanner.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1531296738681-8OK1N40AWUFODT8FLOX3/_MG_5943_small.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1523403505180-CSXHP3LBV6T0R8IKIIS5/Squats-v4.png 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654274256-WENZEY3SI4HPKOK6THF6/Burwood+Chosen-7077_Low.png 24 Hr Gym Burwood 118 Highbury Road Burwood VIC 3125 Ph: +61 3 8088311 OPEN 24 / 7 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1606266014548-3D9B21MDYGE1ZX04BXKD/new+burwood+facility-6_low%2B.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1543583974958-QCDTGJLEZDSH4UAF1S09/burwood_fac-3.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/0c52b51b-ed63-49da-9f52-44600c2f846d/DSC02668-HDR_small.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/cc37db63-05b4-4150-ad18-a62f1b28f9e4/DSC02653-HDR_small.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e7564b89-25c6-48c5-8cf8-7776c7099f61/DSC02646-HDR_small.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654254762-NB0QQXUNSBMIU2DOI1IB/Updated+Photo-5.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e427137b-05db-4aa0-b9a7-a3b090c89e2b/DSC02674-HDR_small.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3a228dbc-087c-485b-a1b6-68e3f0d24d77/DSC02642-HDR_small.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/dd563329-0729-4fbe-987b-6837250a0ab4/DSC02662-HDR_small.jpg 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png 24 Hr Gym Burwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1630464425331-V0GVS6GL0OV0X20DD44B/candid+facility+march-17.jpg 24 Hr Gym Burwood - Make it stand out CONSULTATION & ASSESSMENT Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/10460606-0f2d-45b2-8e09-66ade6420262/burwood_candid_march%2B%2827%2Bof%2B33%29-compressed.jpg 24 Hr Gym Burwood - Make it stand out GROUP TRAINING All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629962940493-02S8BGVCAAOU9I8EJ1L8/burwood_candid_dec+%2816+of+30%29.jpg 24 Hr Gym Burwood - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg 24 Hr Gym Burwood - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. 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They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629962940493-02S8BGVCAAOU9I8EJ1L8/burwood_candid_dec+%2816+of+30%29.jpg Infrared Sauna Burwood - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg Infrared Sauna Burwood - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. 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While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. https://www.trainingdayhc.com.au/24-hour-gym-oakleigh-east daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799266820-J0DQLSK15WNKFCYFZE6V/TD_FACILITIES%252B%25252817%252Bof%252B29%252529smallbanner.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530189155720-QH2YC01NAE9V293HVX46/TD_ATHLETE+%2837+of+81%29_small.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188419195-DTSIFZCO53YIO73HWXDA/TD_ATHLETE+%2873+of+81%29_small.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529993474820-W44M6H211RBEE05G0A7G/TD_FACILITIES+%281+of+29%29+-+Copy.jpg 24 Hour Gym Oakleigh East 2055 Princess Hwy Clayton VIC 3168 Ph: +61 3 8088311 OPEN 24 / 7 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992327296-XKYYGMCMJHHTIC7QZ9CF/TD_FACILITIES+%2825+of+29%29+-+Copy.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992394421-HZIQ4SXM6J9UZK5NJZAC/TD_FACILITIES+%2819+of+29%29+-+Copy.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/152b01a7-c034-4d46-ad15-6682489962e1/DSC02734-HDR_small.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992542270-XB0WDC6LBOSJTW05QIBQ/TD_FACILITIES+%2814+of+29%29+-+Copy.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/8348e39b-335a-4c8a-86a2-04b82759d338/DSC02752-HDR_small.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/91e93f5f-d98f-40bb-86aa-981a7a976657/DSC02731-HDR_small.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992894711-R4OTSD0MISNZL3DJHIJN/TD_FACILITIES+%2818+of+29%29+-+Copy.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/eda2c6bb-280d-47d0-8ac2-0d58302e1ef9/DSC02713-HDR_small.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629871956504-CUNU3KIBIMP0J2P793ZS/clayton+yoga+room-5.JPG 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3e284c51-a0b1-4fd4-8667-1e32cfa494e4/IMG_0824.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/07bbcdc2-a5f9-4224-9051-a0df862c3241/IMG_1796_SMALL.jpg 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/528e2d9e-fa05-42a7-8fb7-ef59b57156a7/Recovery%2Bhero%2Bimage.webp 24 Hour Gym Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png 24 Hour Gym Oakleigh East - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/gym-ashwood daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1531296738681-8OK1N40AWUFODT8FLOX3/_MG_5943_small.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1523403505180-CSXHP3LBV6T0R8IKIIS5/Squats-v4.png Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1635566006003-04K05SL0424FLCEXBZRR/_B1A5489_small.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654274256-WENZEY3SI4HPKOK6THF6/Burwood+Chosen-7077_Low.png Gym Ashwood 118 Highbury Road Burwood VIC 3125 Ph: +61 3 8088311 OPEN 24 / 7 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1606266014548-3D9B21MDYGE1ZX04BXKD/new+burwood+facility-6_low%2B.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1543583974958-QCDTGJLEZDSH4UAF1S09/burwood_fac-3.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654312281-74G9J66SS35AWB7R68YZ/_B1A5503.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654312060-P9YYVN4GEGGHCIZX7X6T/_B1A5489.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654230073-NXTESNUNG8750DGLDXAR/Burwood+Chosen-6929.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654254762-NB0QQXUNSBMIU2DOI1IB/Updated+Photo-5.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/bd8dcdb0-1062-4765-b49d-9afa9482eaff/Burwood+Candid+Chosen-7403-reduced.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654235500-7KGNUIIW7JIH8MWDV2OM/Burwood+Chosen-6956.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654274044-7IJB00LWG11GWK5N9HVX/Updated+Photo-10.jpg Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Gym Ashwood https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872103621-A2MLOD2MCM4SRVQ9IBYC/candid+facility+march-17.jpg Gym Ashwood - Make it stand out CONSULTATION & ASSESSMENT Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872165297-HTUIFVDPS4PFSZXQZ3TY/burwood_candid_march+%2827+of+33%29.jpg Gym Ashwood - Make it stand out GROUP TRAINING All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872129494-1YTEPKRNKIWVL5F50PUL/burwood_candid_dec+%2816+of+30%29.jpg Gym Ashwood - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg Gym Ashwood - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. 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They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872129494-1YTEPKRNKIWVL5F50PUL/burwood_candid_dec+%2816+of+30%29.jpg Gym Box Hill - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg Gym Box Hill - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. https://www.trainingdayhc.com.au/gym-clayton daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799266820-J0DQLSK15WNKFCYFZE6V/TD_FACILITIES%252B%25252817%252Bof%252B29%252529smallbanner.jpg Gym Clayton https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530189155720-QH2YC01NAE9V293HVX46/TD_ATHLETE+%2837+of+81%29_small.jpg Gym Clayton https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188419195-DTSIFZCO53YIO73HWXDA/TD_ATHLETE+%2873+of+81%29_small.jpg Gym Clayton https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529993474820-W44M6H211RBEE05G0A7G/TD_FACILITIES+%281+of+29%29+-+Copy.jpg Gym Clayton 2055 Princess Hwy Clayton VIC 3168 Ph: +61 3 8088311 OPEN 24 / 7 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make all the difference. https://www.trainingdayhc.com.au/infrared-sauna-huntingdale daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799266820-J0DQLSK15WNKFCYFZE6V/TD_FACILITIES%252B%25252817%252Bof%252B29%252529smallbanner.jpg Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530189155720-QH2YC01NAE9V293HVX46/TD_ATHLETE+%2837+of+81%29_small.jpg Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188419195-DTSIFZCO53YIO73HWXDA/TD_ATHLETE+%2873+of+81%29_small.jpg Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529993474820-W44M6H211RBEE05G0A7G/TD_FACILITIES+%281+of+29%29+-+Copy.jpg Infrared Sauna Huntingdale 2055 Princess Hwy Clayton VIC 3168 Ph: +61 3 8088311 OPEN 24 / 7 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https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992894711-R4OTSD0MISNZL3DJHIJN/TD_FACILITIES+%2818+of+29%29+-+Copy.jpg Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/eda2c6bb-280d-47d0-8ac2-0d58302e1ef9/DSC02713-HDR_small.jpg Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629871956504-CUNU3KIBIMP0J2P793ZS/clayton+yoga+room-5.JPG Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3e284c51-a0b1-4fd4-8667-1e32cfa494e4/IMG_0824.jpg Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/07bbcdc2-a5f9-4224-9051-a0df862c3241/IMG_1796_SMALL.jpg Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e9256ba6-9a58-4e8c-bb1b-0f373e493ccf/Recovery%2Bhero%2Bimage.webp Infrared Sauna Huntingdale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Infrared Sauna Huntingdale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/infrared-sauna-burwood-east daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799639971-1KA4L1NN1KERIY6IHR1E/burwood_fac-39_smallbanner.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1531296738681-8OK1N40AWUFODT8FLOX3/_MG_5943_small.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1523403505180-CSXHP3LBV6T0R8IKIIS5/Squats-v4.png Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654274256-WENZEY3SI4HPKOK6THF6/Burwood+Chosen-7077_Low.png Infrared Sauna Burwood East 118 Highbury Road Burwood VIC 3125 Ph: +61 3 8088311 OPEN 24 / 7 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1606266014548-3D9B21MDYGE1ZX04BXKD/new+burwood+facility-6_low%2B.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1543583974958-QCDTGJLEZDSH4UAF1S09/burwood_fac-3.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/0c52b51b-ed63-49da-9f52-44600c2f846d/DSC02668-HDR_small.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/cc37db63-05b4-4150-ad18-a62f1b28f9e4/DSC02653-HDR_small.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e7564b89-25c6-48c5-8cf8-7776c7099f61/DSC02646-HDR_small.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654254762-NB0QQXUNSBMIU2DOI1IB/Updated+Photo-5.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e427137b-05db-4aa0-b9a7-a3b090c89e2b/DSC02674-HDR_small.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3a228dbc-087c-485b-a1b6-68e3f0d24d77/DSC02642-HDR_small.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/dd563329-0729-4fbe-987b-6837250a0ab4/DSC02662-HDR_small.jpg Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Infrared Sauna Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1630464425331-V0GVS6GL0OV0X20DD44B/candid+facility+march-17.jpg Infrared Sauna Burwood East - Make it stand out CONSULTATION & ASSESSMENT Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/10460606-0f2d-45b2-8e09-66ade6420262/burwood_candid_march%2B%2827%2Bof%2B33%29-compressed.jpg Infrared Sauna Burwood East - Make it stand out GROUP TRAINING All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629962940493-02S8BGVCAAOU9I8EJ1L8/burwood_candid_dec+%2816+of+30%29.jpg Infrared Sauna Burwood East - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg Infrared Sauna Burwood East - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. https://www.trainingdayhc.com.au/gym-springvale daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799266820-J0DQLSK15WNKFCYFZE6V/TD_FACILITIES%252B%25252817%252Bof%252B29%252529smallbanner.jpg Gym Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530189155720-QH2YC01NAE9V293HVX46/TD_ATHLETE+%2837+of+81%29_small.jpg Gym Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188419195-DTSIFZCO53YIO73HWXDA/TD_ATHLETE+%2873+of+81%29_small.jpg Gym Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529993474820-W44M6H211RBEE05G0A7G/TD_FACILITIES+%281+of+29%29+-+Copy.jpg Gym Springvale 2055 Princess Hwy Clayton VIC 3168 Ph: +61 3 8088311 OPEN 24 / 7 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https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/07bbcdc2-a5f9-4224-9051-a0df862c3241/IMG_1796_SMALL.jpg Personal Training Oakleigh East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Personal Training Oakleigh East - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/infrared-sauna-springvale daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799266820-J0DQLSK15WNKFCYFZE6V/TD_FACILITIES%252B%25252817%252Bof%252B29%252529smallbanner.jpg Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530189155720-QH2YC01NAE9V293HVX46/TD_ATHLETE+%2837+of+81%29_small.jpg Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188419195-DTSIFZCO53YIO73HWXDA/TD_ATHLETE+%2873+of+81%29_small.jpg Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529993474820-W44M6H211RBEE05G0A7G/TD_FACILITIES+%281+of+29%29+-+Copy.jpg Infrared Sauna Springvale 2055 Princess Hwy Clayton VIC 3168 Ph: +61 3 8088311 OPEN 24 / 7 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992327296-XKYYGMCMJHHTIC7QZ9CF/TD_FACILITIES+%2825+of+29%29+-+Copy.jpg Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992394421-HZIQ4SXM6J9UZK5NJZAC/TD_FACILITIES+%2819+of+29%29+-+Copy.jpg Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/152b01a7-c034-4d46-ad15-6682489962e1/DSC02734-HDR_small.jpg Infrared Sauna Springvale 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https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3e284c51-a0b1-4fd4-8667-1e32cfa494e4/IMG_0824.jpg Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/07bbcdc2-a5f9-4224-9051-a0df862c3241/IMG_1796_SMALL.jpg Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/290255c9-f74f-4c85-8969-e73341f44cc1/Recovery%2Bhero%2Bimage.webp Infrared Sauna Springvale https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/63e5cadf-f1a1-47c1-a483-d148bb32baaa/IMG_Price_home_2025.jpg Infrared Sauna Springvale https://www.trainingdayhc.com.au/infrared-sauna-mulgrave daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799266820-J0DQLSK15WNKFCYFZE6V/TD_FACILITIES%252B%25252817%252Bof%252B29%252529smallbanner.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530189155720-QH2YC01NAE9V293HVX46/TD_ATHLETE+%2837+of+81%29_small.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188419195-DTSIFZCO53YIO73HWXDA/TD_ATHLETE+%2873+of+81%29_small.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529993474820-W44M6H211RBEE05G0A7G/TD_FACILITIES+%281+of+29%29+-+Copy.jpg Infrared Sauna Mulgrave 2055 Princess Hwy Clayton VIC 3168 Ph: +61 3 8088311 OPEN 24 / 7 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992327296-XKYYGMCMJHHTIC7QZ9CF/TD_FACILITIES+%2825+of+29%29+-+Copy.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992394421-HZIQ4SXM6J9UZK5NJZAC/TD_FACILITIES+%2819+of+29%29+-+Copy.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/152b01a7-c034-4d46-ad15-6682489962e1/DSC02734-HDR_small.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992542270-XB0WDC6LBOSJTW05QIBQ/TD_FACILITIES+%2814+of+29%29+-+Copy.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/8348e39b-335a-4c8a-86a2-04b82759d338/DSC02752-HDR_small.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/91e93f5f-d98f-40bb-86aa-981a7a976657/DSC02731-HDR_small.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1529992894711-R4OTSD0MISNZL3DJHIJN/TD_FACILITIES+%2818+of+29%29+-+Copy.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/eda2c6bb-280d-47d0-8ac2-0d58302e1ef9/DSC02713-HDR_small.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629871956504-CUNU3KIBIMP0J2P793ZS/clayton+yoga+room-5.JPG Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3e284c51-a0b1-4fd4-8667-1e32cfa494e4/IMG_0824.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/07bbcdc2-a5f9-4224-9051-a0df862c3241/IMG_1796_SMALL.jpg Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/9590b97a-89c0-481e-87eb-42f1910be962/Recovery%2Bhero%2Bimage.webp Infrared Sauna Mulgrave https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Infrared Sauna Mulgrave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/infrared-sauna-box-hill daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1570799639971-1KA4L1NN1KERIY6IHR1E/burwood_fac-39_smallbanner.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1531296738681-8OK1N40AWUFODT8FLOX3/_MG_5943_small.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1523403505180-CSXHP3LBV6T0R8IKIIS5/Squats-v4.png Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1649654274256-WENZEY3SI4HPKOK6THF6/Burwood+Chosen-7077_Low.png Infrared Sauna Box Hill 118 Highbury Road Burwood VIC 3125 Ph: +61 3 8088311 OPEN 24 / 7 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1606266014548-3D9B21MDYGE1ZX04BXKD/new+burwood+facility-6_low%2B.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1543583974958-QCDTGJLEZDSH4UAF1S09/burwood_fac-3.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/0c52b51b-ed63-49da-9f52-44600c2f846d/DSC02668-HDR_small.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/cc37db63-05b4-4150-ad18-a62f1b28f9e4/DSC02653-HDR_small.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e7564b89-25c6-48c5-8cf8-7776c7099f61/DSC02646-HDR_small.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/10af4d40-6fec-4a95-890e-9880efec7816/Updated+Photo-5.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e427137b-05db-4aa0-b9a7-a3b090c89e2b/DSC02674-HDR_small.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3a228dbc-087c-485b-a1b6-68e3f0d24d77/DSC02642-HDR_small.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/dd563329-0729-4fbe-987b-6837250a0ab4/DSC02662-HDR_small.jpg Infrared Sauna Box Hill https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Infrared Sauna Box Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872103621-A2MLOD2MCM4SRVQ9IBYC/candid+facility+march-17.jpg Infrared Sauna Box Hill - Make it stand out CONSULTATION & ASSESSMENT Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/10460606-0f2d-45b2-8e09-66ade6420262/burwood_candid_march%2B%2827%2Bof%2B33%29-compressed.jpg Infrared Sauna Box Hill - Make it stand out GROUP TRAINING All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629962940493-02S8BGVCAAOU9I8EJ1L8/burwood_candid_dec+%2816+of+30%29.jpg Infrared Sauna Box Hill - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872197233-QN6Z0B9LK3RFTNJ7QQ64/IMG_9874.jpg Infrared Sauna Box Hill - Make it stand out INFRARED SAUNA Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. 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https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e427137b-05db-4aa0-b9a7-a3b090c89e2b/DSC02674-HDR_small.jpg 24 Hour Gym Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3a228dbc-087c-485b-a1b6-68e3f0d24d77/DSC02642-HDR_small.jpg 24 Hour Gym Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/dd563329-0729-4fbe-987b-6837250a0ab4/DSC02662-HDR_small.jpg 24 Hour Gym Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png 24 Hour Gym Burwood East https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1629872103621-A2MLOD2MCM4SRVQ9IBYC/candid+facility+march-17.jpg 24 Hour Gym Burwood East - Make it stand out CONSULTATION & ASSESSMENT Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/10460606-0f2d-45b2-8e09-66ade6420262/burwood_candid_march%2B%2827%2Bof%2B33%29-compressed.jpg 24 Hour Gym Burwood East - Make it stand out GROUP TRAINING All classes are internally programmed by us to ensure they are effective, fun and safe. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/fe76c9c6-732f-46d3-9f89-044530540d60/Training+Day+Prices-11.png Scoresby 24 Hour Gym & Training Facility | Training Day Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1d3190ab-bf94-41e1-9a61-71f5e53f1f1c/7.png Scoresby 24 Hour Gym & Training Facility | Training Day Gym - Make it stand out CONSULTATION & ASSESSMENT Every member is offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/d4b37e40-8034-4d7d-b5a3-39fde4b5d84e/new-8.webp Scoresby 24 Hour Gym & Training Facility | Training Day Gym - Make it stand out PERSONAL TRAINING It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/c4538fed-3df4-4593-a21a-d8461806d718/IMG_2538.jpg Training Day Gym Scoresby Meta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/d95d34ed-f76d-490e-8c2b-bfcffa9a31b0/XRK03446.jpg Training Day Gym Scoresby Meta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/85b99544-860c-43f0-88ea-4089ce0b1ab6/Training+Day+Prices-12.png Training Day Gym Scoresby Meta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/contact daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/5035feeb-aaf1-47a7-9c63-8fce9c49f334/eZy+Watermark_22-03-2024_09-07-35pm.JPG Contact Us | Training Day Gym Burwood & Clayton https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/4c6f9e4b-63b9-4b55-abfd-7c8fc89cbb76/eZy+Watermark_22-03-2024_09-06-59pm.JPG Contact Us | Training Day Gym Burwood & Clayton https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/2ffcfcca-7e43-48da-ad84-f0f26efd1bbb/DSC02969-HDR_Smallest.jpg Contact Us | Training Day Gym Burwood & Clayton - 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Clayton https://www.trainingdayhc.com.au/classes-burwood daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/d3cbd26c-9053-4579-a518-7d327e541f84/MAR+26+MOCK+UP+.png Classes - Burwood https://www.trainingdayhc.com.au/training-day-story daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e04bb089-2b92-4f91-bbf7-ad59cea4de9f/2012+storyoftd.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/7a90e024-e0ed-49e8-a35f-503d2f9a6e7c/Untitled-2.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/877c317d-b98c-4e24-a1b5-aec6e98df7e7/Untitled-3.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/dfd577a7-fba0-4399-abdc-17f3e0d7f068/Untitled-4.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/e1f1e951-1d22-4130-9c02-267fa2d067b5/Untitled-5.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/d067f541-0a19-4e8c-88eb-ce1b4ad15667/Untitled-6.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/08a027a0-129b-49bb-b2cb-45c4ec44f619/Untitled-7.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/827f2bfe-3464-4be7-82b7-820c0785ebb9/Untitled-8.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/50e7022d-ec5f-4a5b-bdef-a4a2bca6a555/Untitled-9.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/4f5f7cf7-2666-4265-bd83-6b41c6b43e76/Untitled-10.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/b9386f33-2752-4470-ac3d-1f2d71c5930e/Untitled-11.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/90de2b0c-c323-4965-bbcc-2e2fe3458e82/Untitled-12.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/49a15107-0932-4af9-8ba7-3a530fb9c3d6/Untitled-13.png OUR STORY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/free-trial daily 0.75 2024-06-25 https://www.trainingdayhc.com.au/our-gyms daily 0.75 2025-09-17 https://www.trainingdayhc.com.au/careers daily 0.75 2025-11-30 https://www.trainingdayhc.com.au/personal-trainers-melbourne daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1592536174993-3RY7UQK5TB8VV1NCIZJT/TD_CANDID+%2819+of+39%29_small.jpg Qualified Personal Trainers Melbourne https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/b5ef9508-3787-420c-be64-ae51d59950e9/website+art+%281%29.png Qualified Personal Trainers Melbourne https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/2e940802-e86c-43ee-ab0c-09dd3b39262f/24.png Qualified Personal Trainers Melbourne - Ronnie - Clayton I’ve been in the gym for over 15 years, and my passion for bodybuilding continues to drive everything I do. I competed in powerlifting between 2018-2019 but returned to bodybuilding in 2022 staying true to the style of training that first inspired me. My coaching journey began from a love of bodybuilding and the desire to help others achieve their goals using my knowledge and experience. My mission is to empower others to build their dream physique, grow old in it, and live a strong, confident and healthy lifestyle. Whether your goal is to become a bodybuilder, fat loss, build muscle or strength, or simply getting started – I’ll guide, support, and push you every step of the way. I’ll be in your back pocket every step of the way. When you win, we all win! Favourite Quote: "The body achieves what the mind believes" - Napoleon Hill -Bachelor of Exercise and Sports Science (BExSc) - Strength & Conditioning and Exercise Physiology -Niche / Speciality: Bodybuilding / Physique Transformation Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/0e3800a6-0ca4-4674-b230-aedee0ae1ce9/35.png Qualified Personal Trainers Melbourne - Val - Scoresby With my passion for both mental and physical performance I began my coaching journey in helping people transform both their bodies and their confidence. Now with years of hands-on experience in hypertrophy training and body recomposition, I’ve guided clients of all backgrounds through tailored training and nutrition strategies that deliver real, lasting results. What sets me apart? I don’t just talk the talk - I live this lifestyle daily. I understand the discipline, challenges, and mindset it takes to build your best body and mind, and I’m here to support you every step of the way. Whether you're just starting out or leveling up, I’ll meet you where you are—and push you to where you want to be. Let's get after it. -Muscle growth & Hypertrophy Training, Weight loss and Body Recomposition, Nutrition Coaching & Macro planning, Sustainable Habit Building -Certificate III & IV in Fitness -Certificate in Nutrition Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/62ac1621-9bd0-4ea3-b44b-b2637898299f/33.png Qualified Personal Trainers Melbourne - Hugh - Scoresby I love helping people become stronger, healthier, more athletic, and more confident than they thought they could be. Sharing my knowledge and helping people are some of my absolute favourite things. My background started in Powerlifting back in 2013 which has taken me as an athlete to a medal at national level, and I've coached several people to state and national championships. I've also had training in all kinds of strength sports including Olympic Weightlifting and Strongman. Training people for performance is definitely one of my specialties, but helping beginners become comfortable in the gym and discovering their strength is another passion I have, and is one of the things that keeps me excited to be in this profession. I love building strong relationships with the people I coach, and I take great pride in the trust that my clients have in me. Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/bffa628b-339b-4db7-94e3-17f9c1f3575a/34.png Qualified Personal Trainers Melbourne - Ainslie - Scoresby With four years of industry experience and three years as a coach, I am dedicated to boosting client confidence and developing sustainable lifestyle transformations. My background in bodybuilding, coupled with coaching clients through competitions, has taught me the value of a balanced approach to fitness and well-being. I believe that the journey is just as important as the destination (if not more). My coaching philosophy centers on helping clients enjoy the process while building lifelong habits in training, balanced nutrition, and overall lifestyle/mindset. Through my own experiences with disordered eating, body image and post-show recovery, I have developed a compassionate and holistic approach to coaching. -Certificate III & IV in Fitness -Performance Nutrition Coach -Competed in IFBB & ICN Bodybuilding 2020–2022 Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/f3aff798-0ac1-4a6f-806a-3d3a2fc8ad31/26.png Qualified Personal Trainers Melbourne - Aaron - Clayton With over five years in the fitness industry and nearly four years of coaching experience, I’ve had the privilege of working with individuals with a wide variety of goals. Whether it’s achieving personal bests in the gym, running a faster 5K, or simply moving and feeling better in daily life, my mission is to help you unlock your full potential. As someone deeply passionate about fitness, I’ve experienced many facets of training firsthand. From competing in novice powerlifting and triathlons to playing team sports, I understand the importance of versatility in building strength, resilience, and athleticism. No matter where you’re starting from, my goal is to make fitness a sustainable and enjoyable part of your life. I’m here to support, guide, and cheer you on every step of the way. Let’s find what works best for you and make it a long-term success! -Certificate III & IV in Fitness -PN1 Certified (Precision Nutrition) -Certificate IV Nutrition Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/a9403cd1-b454-4cd9-9ef7-54f1b5f92aa9/PERSONAL+TRAINER+PROFILES.png Qualified Personal Trainers Melbourne - Jai - Burwood Chris Training Day Gym Clayton I have been a personal trainer for 3 years and a sports nutritionist for 2. Being very overweight as a kid led me towards my passion for health and fitness which then became something I want to support others in achieving as well. Understanding there isn't a one size fits all approach, however principles that can be applied to suit the person which can help them achieve their best result underpins my coaching style and how I believe I achieve great results. I specialize in general health and fitness optimization, fat loss, muscle gain and specific sports performance. - Bachelors of Exercise & Sports Science (Majored in Exercise Physiology) - Accredited Sports Nutritionist - Cert 3 & 4 in fitness Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/5bd693bf-c1c8-407c-a809-086fc95bb938/28.png Qualified Personal Trainers Melbourne - Matt - Clayton Matt Training Day Gym Clayton What drew me to working here, was the facilities, the culture and the people. Since I have begun my coaching journey, I have helped facilitate the growth of Powerlifting at Training Day; whilst also building my client base and helping others reach their peak performance in anything they do. I can assist you in all areas of fitness, especially muscle and strength gain. - Competing in Powerlifting on the international stage - National and International record holder in the Bench Press and Total - National level competition preparations for clients Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/deb48cb6-8bfd-4033-a651-4698165e0067/PERSONAL+TRAINER+PROFILES.png Qualified Personal Trainers Melbourne - Brenton - Scoresby My coaching style was shaped by rebuilding my own life - from overcoming serious health challenges to becoming the strongest and most disciplined version of myself. I understand what it feels like to start again, feel behind, or struggle with motivation. That’s why my approach is simple: build solid foundations and create progress that lasts. I combine strength training, conditioning and boxing with a supportive and structured coaching style. Whether you’re new to the gym or chasing a performance goal, I’ll guide you through every step. And help you build confidence, strength, and momentum. Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/a50003e1-3e0b-4ed7-b6e7-bfaccc176347/32.png Qualified Personal Trainers Melbourne - Allistair - Burwood Allistair Training Day Gym Burwood With Training Day always staying ahead of the curb, and offering the best in terms of coaching, facility, equipment and culture. It was an easy transition to become a part of the TD family. It’s a privilege to help impact the lives of our members in a positive way. I have worked with many types of clients throughout the years, and I look forward to meeting more. - 10+ Years in the Fitness Industry - Competed in CrossFit - Prepared masters and senior clients for CrossFit competitions Message me on Instagram https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/3c84748c-7915-44cd-b129-d8f352f75fcc/30.png Qualified Personal Trainers Melbourne - Ben - Burwood I’ve been in the fitness industry since 2014, specializing in strength training. I’ve even competed at a national level. Over the years I have designed a unique methodology that scientifically periodised training loads to maximize performance, and minimize downtime caused by fatigue or injury. By the time my clients have experienced my training system, they are stronger, more confident and more consistently achieving goals after goals. - Bachelor in Exercise & Sport Science - Stage 1 Boxing Certification - State Champion Powerlifter Message me on Instagram https://www.trainingdayhc.com.au/signup-completion daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/5e21b4d6-c2ce-4ba9-a4d4-7f521880f1b3/website+art+%281%29.jpg Signup - Completion https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/42621638-3b6f-45c4-843e-2619b823e104/IMG_3566.jpg Signup - Completion https://www.trainingdayhc.com.au/leaderboard daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/90f70ae5-54aa-4db6-8d4d-3835e41bcce8/FITNESS.png Leaderboard - Make it stand out Training Day Gym’s Fitness leader board https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/d66e7160-ce1e-4b0b-97e4-0cded213d18e/STRENGTH+%281%29.png Leaderboard - Make it stand out Training Day Gym’s Strength leader board https://www.trainingdayhc.com.au/memberships-scoresby daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188262722-MQ6OLL6P4PSQKZE00A65/TD_ATHLETE+%2822+of+81%29_small.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1697413071632-B79SZ8LRN6B41AN59FR8/DSC02928-HDR.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1697413079011-FZU936XGJBH4DP2S95J0/DSC02944-HDR.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1697413095165-6W0LQEFCP3ZJUFYVZ8SA/DSC02918-HDR.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1697413110292-9AXQ0OJYT23OFR58IXSU/DSC02922-HDR.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1697413087438-S4OWWMOAYR1S8MV009AG/DSC02950-HDR.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1697413077906-UNWDP6VSY0ZH0Y6YKSY3/DSC02941-HDR.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1745917669677-NIWZJQGCE5AK2P6FKPG4/IMG_5234_low.jpg Memberships - Scoresby https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1697413087200-AM2EMW1CDVIO47SSWY9G/DSC02962-HDR.jpg Memberships - Scoresby https://www.trainingdayhc.com.au/memberships-scoresby-inclub daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188262722-MQ6OLL6P4PSQKZE00A65/TD_ATHLETE+%2822+of+81%29_small.jpg Memberships - Scoresby (In-Club) https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Memberships - Scoresby (In-Club) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/memberships-burwood-inclub daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188262722-MQ6OLL6P4PSQKZE00A65/TD_ATHLETE+%2822+of+81%29_small.jpg Memberships - Burwood (In-Club) https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Memberships - Burwood (In-Club) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/memberships-clayton-inclub daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/1530188262722-MQ6OLL6P4PSQKZE00A65/TD_ATHLETE+%2822+of+81%29_small.jpg Memberships - Clayton (In-Club) https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/6024653b-e5b6-4c1d-9fbe-307e9e441043/Training+Day+Prices-11.png Memberships - Clayton (In-Club) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/career-applynow daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/c7f758d6-14f5-42d8-b200-a84106ca6fe1/2.png Career Apply Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainingdayhc.com.au/new-page-1 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/566b9a002399a3bdabaf6fa5/4d5b0c74-721a-4876-b48c-b011034c28b1/Copy+of+1.BURWOOD+HERO+IMAGE.png New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference.