physically torturing and mentally challenging.
And we still couldn't make it boring ;)
This class focuses on functional movements,
& high intensity workouts using suspension straps.
roughly 4kms of outdoor running
along with some circuit training.
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Learn technique from a certified coach.
Whether it be the snatch or a squat, ask questions here.
Want something simple and straight forward?
Give this a shot.
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
MUAY THAI BODYFIT
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
One with lots of challenging poses?
Then this is the class for you.