TRAINING DAY

Burwood Gym

24 Hour Gym & Training Facility Located in Burwood Victoria

Burwood Gym

Irrespective of whether you are attempting to accommodate your exercise in your tight work routine or essentially searching for a gym that offers you more flexibility, Burwood Gym offers the perfect solution. You get the option to work out at whatever time you like—paying little mind to whether it's close to the start of the day before work, late night after the kids are sleeping or during the day in your lunch break. Rather than moving your schedule around the gym, simply change to Burwood Gym to work out according to your own schedule.

Realising your gym is open 24 hours every day, seven days a week rules out all excuses. We understand that it's hard to deal with your fitness sessions or treadmill time when exercise options are limited. With Burwood Gym you don't need to pursue an inflexible timetable and can make your very own exercise plan.

Finding the opportunity to work out whenever you want at Burwood Gym isn't just motivating but it will also enable you to accomplish your goals quicker. Whether you need to shape your abs, lose those additional five pounds or essentially be fit, you will achieve your objectives at Burwood Gym.

Find a fitness regime that suits your condition and requirements. Enrol in one of our expert programs and make the most of your gym membership by consulting with our expert trainers and professional bodybuilders to help plan, analyse and evaluate your fitness goals. Visit us today.

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN 24 / 7 TO MEMBERS

Staffed Hours:
Mon - Thu: 8am to 9:30pm
Fri: 8am to 8:30pm
Sat & Sun: 9am to 5pm
*Staffed hours vary on public holidays

FACILITIES - BURWOOD GYM

CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

WEIGHTLIFTING ROOM

6 weightlifting platforms designed to handle Snatches and Cleans. Eleiko and Rogue Weightlifting Bars hung up on the walls with Competition bumper plates a accompanying them (IYKYK). This space can also be used for any kind of function training as the platforms are laid flush with the floor.

POWERLIFTING ROOM

For those addicted to the Squat, Bench and Deadlift, you'll never need to leave this room. Calibrated weight plates, stiff Power Bars, competition spec Combo Racks at your service. This areas will be loud, chalk will be used, and PR's will be broken.

"THE 'ROCK' ROOM

The famous Rock Room. The Rock himself actually gave us a shoutout! He made a post on his instagram page in Nov 2018. All of our facilities have sufficient bench press stations as we know how Monday nights get.

MACHINE ROOMS

This is one of the rooms where we stock our pin loaded to plate loaded machines. Chase the pump with Muhammad Ali watching over you, yelling "Impossible is temporary, impossible is nothing."

THE RACK ROOM

Another room where you can squat, deadlift and bench press. Rogue racks, Power Bars, Deadlift Bars, competition spec benches. We love our lifting, and we've made a lot of space for it just in case you do as well.

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

FUNCTIONAL ROOM

We use this room for our group training classes, and when they're not in use, you can use this room as a functional training space. The floor in this room is also designed to handle heavy weights.

PIN-LOAD MACHINES ROOM

This is another room made up of only pin-loaded machines. Some new schooled, some old schooled. Whatever accesory movements you're after, you'll find one here.

BURWOOD CLASSES

Class Timetable

CLASS VIDEOS

BARBELL FIT

A combination of basic Olympic Weightlifting movements, and Hiit style circuit. This class is both fun and challenging. Very suitable for those who want to learn the basics of weightlifting, and get a sweaty workout at the same time.
Physically torturing and mentally challenging.
Duration: 60min

BOXFIT

Boxing Fit class with a high intensity twist! This class is extremely fun, and you will learn basic boxing techinques at the same time. make your day better in just 45 minutes.
Duration: 45mins

HIIT & MILITARY FIT

One of our super high intensity classes. Suitable for those looking for a physical and mental challenge. Come give this a try if you dare!
You'll hate it, but you'll love it!
Duration: 60min

JOIN US TODAY

Join now

7 DAY TRIAL

**CONSULTATION & ASSESSMENT**
Every member offered a complimentary trainer consultation upon sign up; our trainer will take you through a list of exercises, make you feel comfortable on the gym floor, and answer any questions you may have regarding your training.

**GROUP TRAINING**
All classes are internally programmed by us to ensure they are effective, fun and safe. They are unique, and are targeted at different components of fitness.

**PERSONAL TRAINING**
It’s hard to see the full picture being inside the frame. From Strength and Conditioning coaches, Sports Science graduates to Master Rehab trainers, you know you're in good hands. Get in touch with us, and let us know your needs.

**INFRARED SAUNA**
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied.

A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

@trainingdaygymburwood

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Discover a Fitter & Stronger You at Training Day Burwood

At Training Day Burwood, we’re more than just a regular gym. Think of Training Day Burwood as a recreational facility; with a focus on strength, performance and functional training.

We’re here to provide you with quality gym equipment, machinery, and personal training support so that you can hit your fitness goals and discover a fitter, healthier, and stronger you! As plastered on the walls at Training Day Burwood, we encourage everyone at TD to ‘Be humble, be hungry and always be the hardest worker in the room’.

Training Day Burwood is the place you can always go to for awesome workouts, all within a fun, positive workout environment and community that supports you to reach your very best.

Come and see for yourself how much better it is to train & workout at Training Day Burwood - book a free 7 day pass or sign up with our latest offer! We’re also located at Clayton.

Be Part of Our Supportive Burwood Training Day Community

Whether you’re a regular gym junkie, jumping back onto the fitness bandwagon, or completely new to the scene, we assure you that you’ll experience an incredibly supportive community at Training Day Burwood.

We love seeing you hit your personal bests and challenge yourself every time you come into our gym. Behind all the awesome gym facilities and quality equipment, is a great workout culture and Training Day team.

Join and be part of our Burwood Training Day community today!

Enjoy Working Out at Training Day Burwood

At Training Day, we like to have a bit of fun with our workouts. After all, you should enjoy your workouts - at least that’s how we think!

Our personal trainers are here to help you find the best workout for you - adapted to your needs and tailored for the most enjoyable workout experience. Long gone will be the days of boring workouts - discover a range of workout options from HIIT, powerlifting, to yoga and everything in between, right here at Training Day Burwood.

Work Out on Your Own Terms at Our Local & Nearby 24 Hour Burwood Gym

Everyone works out differently. Whether you’re a night owl or morning bird when it comes to working out, the good news is that Training Day Burwood is open for members 24/7 - 24 hours a day, 7 days a week.

At Training Day Burwood, you’ll have full flexibility and freedom to workout anytime you like - on your terms.

For a local, nearby, 24 hour gym in Burwood or near the Burwood area, check out our leading gym facilities Training Day at Burwood.

Sign Up For a 7 Day Free Trial Pass at Training Day Burwood Today

For an obligation and stress-free way to kickstart your fitness journey, you can sign up for our 7 Day Free Trial pass to our Training Day 24/7 gym at Burwood.

Get your pass by heading into our Burwood gym during staffed hours - or you can leave a message online and one of our TD staff will be in touch with you as soon as possible!