CLASS TIMETABLE

MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

CORE. RX

45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min

Muay Thai Bodyfit

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min

HIIT

High intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min

CLASSIC CIRCUIT

Circuit training using body weight and light resistance
Want something simple and straight forward?
Give this a shot.
Duration: 60min

RUNNING

As the name suggests,
roughly 4kms of outdoor running
along with some circuit training.
Duration: 60min

TABATA

Our Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min

DYNAMIC YOGA

Do you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min

WEIGHLIFTING COACHING

Olympic Weighlifting isn't as difficult as you may think.
Learn technique from a certified coach.
Whether it be the snatch or a squat, ask questions here.
Duration: 60min