MILITARY FITMilitary style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
CORE. RX45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Muay Thai BodyfitA fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
HIITHigh intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
CLASSIC CIRCUITCircuit training using body weight and light resistance
Want something simple and straight forward?
Give this a shot.
RUNNINGAs the name suggests,
roughly 4kms of outdoor running
along with some circuit training.
TABATAOur Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
DYNAMIC YOGADo you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
WEIGHLIFTING COACHINGOlympic Weighlifting isn't as difficult as you may think.
Learn technique from a certified coach.
Whether it be the snatch or a squat, ask questions here.