TRAINING DAY GYM BURWOOD

OBLIGATION FREE - 7 DAY TRIAL PASS

24 Hour gym & training facility in Burwood

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Email Address

Mobile

118 Highbury Road
Burwood VIC 3125

Phone: 03 9808 8311

OPEN 24 / 7

IG: @trainingdaygymburwood

Matt doing what he does best, coaching people how to lift.
Powerlifting Workshops at Burwood:
Wed - 7pm
Sat - 5pm
With @merttcrundall

The gym looks refreshed after some recent touch ups 🙌🏻

Here is a short Quick Tips Video on the Hip Thrust.
1. To correctly activate the glutes
2. A couple of common errors
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For the full YouTube series, head to @trainingdaygym channel and checkout the latest post for a more in-depth explanation on Glute Activation by using the Hip Thrust exercise.
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Thanks to @coach.luke and @coach.karla once again for the tip and demonstration. 🙏🏻

This one completes the trio.
🙌🏻
@muhammadali @wonderwoman @gal_gadot
@therock