The Benefits of Infrared Saunas available now at Training Day Gym
Without sunlight, every living thing on Earth would die. Infrared makes up around 2% of all the sunlight. Infrared is the good stuff, no skin burning, cancer causes ultraviolet here. So, Infrared Sauna is a way to take in some good rays, without the damaging UV.
Our body easily absorbs infrared light to a depth of 45mm creating a deep, penetrating heat that relaxes, soothes and loosens sore joints and muscles. Conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm.
And Yes, you can do absolutely nothing and burn the calories. How? Our body uses energy to produce sweat. One gram of sweat requires the burn of 0.586 kcal. A moderately conditioned person can easily sweat off up to 1000gms or more in a sauna session - the equivalent to running 10-15 km.
You can book our infrared sauna for just $9 on your first visit. Call Training Day reception on 98088311, or book online now.