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TRAINING DAY GYM CLAYTON

- OPENING MID JUNE!

We are literally building the best playground in the world. On top of everything you'll see in a regular gym, here's a taste of what else you can expect:

Strength Equipment:
9 x weightlifting platforms
competition weightlifting bumper plates & barbells
IPF Powerlifting caliberated plates & barbells
multiple IPF spec bench presses
Nautilus strength equipment
Sled / running track / yoke (yup)
All the cardio gear you're familiar with, e.g. treadmill, Xtrainer, stairmill
Curved treadmills for Hiit & Sprint training
A room full of Airdyne / Assault Bikes
Dumbbells up to 60kg (if you can bench it, we get more. That's a promise)

Group Classes (membership inclusive):
Hiit / Tabata / Core
Muaythai
Airdyne Assault Bike

Others:
Infrared Sauna
Evolt 360 Body Composition Scanner
Merchandise & Supplement shop
Private training zone
 

Pre sale membership on now
Limited to first 200 members

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2055 Princess Hwy, Clayton VIC 3168
Ph: 0435 357 087

OPEN  24 / 7

 

FACILITIES - CLAYTON GYM


FOYER

CARDIO AREA

Stretch / Core

AIRDYNE ASSAULT

CLUB OVERHEAD VIEW

FREE WEIGHTS AREA

PT ZONE

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AIRDYNE ASSAULT OVERHEAD

LIFTING ZONE

FREE WEIGHTS - FRONT

PIN LOADED VIEW

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PLATED LOAD VIEW

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CLAYTON CLASSES


  * Proposed timetable only, subject to changes prior to open

* Proposed timetable only, subject to changes prior to open

CLASS VIDEOS


MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

AIRDYNE ASSAULT

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A super high intensity 45min blast on a Airdyne Bike. The bike is powered by both your arms and legs against air resistance. Which means this is a full body hiit session, instead of predominately the lower body on a standard bike. Your instructor has over 6 years of industry experience, and have competed in multiple triathlon events.
Duration: 45min

HIIT

High intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min

STRENGTH COACH

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During these hours, our strength specialist Josh Balia is available and on the floor for form correction, coaching tips & to answer your questions regarding strength lifts. Josh is a competitive IPF Powerlifter, and coach. He's had experience coaching many elite level lifters and is one himself. He has a Bachelor in Ex. Science, and is current a Bachelor of Psychology student.

TABATA

Our Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min

MUAY THAI BODYFIT

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min

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JOIN US TODAY



TRAINER CONSULTATION

It's hard to see the full picture being inside the frame, therefore even the best athletes need a coach to guide them. Spend an hour with a trainer to assess your current situation, and a tailored program based on your goals.

1 ON 1 TRAINING

You are matched with a trainer to direct you step by step. This is the pinnacle service and the most effective way to achieve your goals without breaking the bank. If you'd rather not pay a lump sum, please ask us about our “Access Plus” option.

NUTRITION CONSULTATION

Spend an hour with an ISSN Sports Nutritionist, to analyse your body genetic makeup, hormone levels and imbalances. You will receive a tailored food program, to support your training routine.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer.


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

OUR COMMUNITY


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