For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.
Cages made by Rogue, calibrated steel plates, power bars, deadlift bars, a Glute Ham Raise and a whole lot of chalk. We have 15 squatting stations at our Clayton facility. That says a lot about us.
Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.
Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines by your big name brands. Also a whole lot of unique equipment you won't find in most mum and dad gyms.
DUMBBELLS N' BENCHES
What's a gym without dumbbells? (We call them smartbells here). All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.
CABLES N' THINGS
This is another area that can get busy often, so we've got 2 large cable stations ready for the busy times.
A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.
BAGS N' GROUP ZONE
Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, we've got classes for you to hit them along with your mates.
AIRDYNE ASSAULT ROOM
Like a spin class, but you get to work your upper body as well. Find out what all the fuss is about with these Airdyne bikes. Cardio doesn't have to be boring.
Choose between a farmers walk, a sled, a strongman yoke, lunge it with a barbell on your back, or simply just sprint it.
STRETCH WITH A VIEW
We know how boring stretching and rolling out can be. So we've given you a hell of a good view while doing it. Overlooking Princes Highway, the gym floor, and awesome artworks on the walls. No more excuses here.
SUNLIGHTEN INFRARED SAUNA
Speed up recovery, detoxification, relax, burn more calories, increase collagen production, the list goes on. If you haven't tried, or don't know what an infrared sauna is, don't miss out any longer. Booking can be made on the website or phone us up.
Military style bootcamp. We've made this class physically torturing and mentally challenging. And we still couldn't make it boring ;) Duration: 60min
A super high intensity 45min blast on a Airdyne Bike. The bike is powered by both your arms and legs against air resistance. Which means this is a full body hiit session, instead of predominately the lower body on a standard bike. Your instructor has over 6 years of industry experience, and have competed in multiple triathlon events. Duration: 45min
High intensity interval training, using bodyweight and light resistance. It's fun, challenging and will make your day better in just 45mins Duration: 45min
During these hours, our strength specialist Josh Balia is available and on the floor for form correction, coaching tips & to answer your questions regarding strength lifts. Josh is a competitive IPF Powerlifter, and coach. He's had experience coaching many elite level lifters and is one himself. He has a Bachelor in Ex. Science, and is current a Bachelor of Psychology student.
Our Tabata class can be done with just about anything 20 seconds on, 10 seconds off. Intense, simple, fun. Get more results, in less time. Duration: 50min
MUAY THAI BODYFIT
A fun, butt-kicking 75min training session. Have fun, get fit, and learn Thai Kick Boxing. Why the hell not? Duration: 75min
Every member is entitled to a complimentary trainer consultatioN upon sign up, where you will receive a program suited to your needs. Our trainer will show you through the program, or to answer any questions you have regarding your training. We do also have the equipment for a Bio Electrical Analysis of your body. For $30 and 10mins of your time, we can find out information such as your body fat percentage, skeletal muscle mass & distribution, visceral fat level and your overall fitness age. A great tool to track your results with solid numbers.
It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From Sports Nutritionists, S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.
Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A discounted rate of $15 apply for all members, or $25 for non-members.
All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."
A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on firstname.lastname@example.org
Follow us on Facebook and Instagram to keep up to date with the latest at Training Day