Military style bootcamp. We've made this class physically torturing and mentally challenging. And we still couldn't make it boring ;) Duration: 60min
A super high intensity 45min blast on a Airdyne Bike. The bike is powered by both your arms and legs against air resistance. Which means this is a full body hiit session, instead of predominately the lower body on a standard bike. Your instructor has over 6 years of industry experience, and have competed in multiple triathlon events. Duration: 45min
High intensity interval training, using bodyweight and light resistance. It's fun, challenging and will make your day better in just 45mins Duration: 45min
During these hours, our strength specialist Josh Balia is available and on the floor for form correction, coaching tips & to answer your questions regarding strength lifts. Josh is a competitive IPF Powerlifter, and coach. He's had experience coaching many elite level lifters and is one himself. He has a Bachelor in Ex. Science, and is current a Bachelor of Psychology student.
Our Tabata class can be done with just about anything 20 seconds on, 10 seconds off. Intense, simple, fun. Get more results, in less time. Duration: 50min
MUAY THAI BODYFIT
A fun, butt-kicking 75min training session. Have fun, get fit, and learn Thai Kick Boxing. Why the hell not? Duration: 75min