Cart 0

 

TRAINING DAY

BURWOOD GYM

_MG_4150.jpg
Burwood-Gym.jpg

118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN  24 / 7

 

FACILITIES - BURWOOD GYM


CARDIO ROOM

Located away from the weights area, this room houses all your cardio needs to make your fat cry. From rowers to treadmills, you'll be sure to break a sweat.

WEIGHTS ROOM

Big posters of Arnie on the walls to get you motivated, a rack full of dumbbells, and a rack full of barbells, bench press, bench press, another bench press….

BOXING ROOM

Known as the stress release room, full of heavy bags, speed balls and floor to ceiling bags. We occasionally let you stick a photo of your boss on the bags.

PERFORMANCE ROOM

Chin-up bars along the walls from end to end. Premium bumper plates, a rack full of barbells, gymnastics rings, kettlebells, big truck tires, heavy logs and a prowler.

MACHINE ROOMS

From beginner friendly pin-loaded machines to plate loaded strength machines for the more advanced. Chase that burn however you want.

OUTDOOR AREA

Feeling a bit wild? Need a little bit of fresh air? Take that truck tyre outdoors and flip it like a boss! Our outdoor area is soon to be expanded, watch this space.

LIFTING ROOM

This weightlifting room has four large lifting platforms, squat stands and premium bumper plates. We have multiple sets of jerk boxes and a big bowl of chalk.

RACK ROOM

Also known as Rack City this room is full of squat racks, cages and other equipment for those brave enough to not skip the dreaded leg day.

Infrared Sauna

Release the toxins in your body, and help recover from your training. Our Sunlighten Infrared Sauna in Burwood is available for booking.

 

_MG_6420.jpg

BURWOOD CLASSES


Timetable-Mar-2018.jpg
 

CLASS VIDEOS


MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

CORE. RX

45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min

HIIT

High intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min

DYNAMIC YOGA

Do you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min

TABATA

Our Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min

MUAY THAI BODYFIT

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min

SAUNA


Without sunlight, every living thing on Earth would die. Infrared makes up around 2% of all the sunlight.  Infrared is the good stuff, no skin burning, cancer causes ultraviolet here.  So, Infrared Sauna is a way to take in some good rays, without the damaging UV.

Our body easily absorbs infrared light to a depth of 45mm creating a deep, penetrating heat that relaxes, soothes and loosens sore joints and muscles.  Conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm.

And Yes, you can do absolutely nothing and burn the calories. How? Our body uses energy to produce sweat. One gram of sweat requires the burn of 0.586 kcal.  A moderately conditioned person can easily sweat off up to 1000gms or more in a sauna session - the equivalent to running 10-15 km.

You can book our infrared sauna for just $9 on your first visit.  Call Training Day reception on 98088311, or book online now.

Sauna.jpg
Sauna (2).jpg
 

 

BODY SCANNER


You can book your scan for $30 at Training Day Gyms

You've been training hard, but no changes to your weight, does this mean you haven't progressed?

You look lean on the outside, but what about the visceral fat around your organs? 

Is one of my leg / arm more muscular than the other? 

You no longer have to guess the answers to those questions.

Evolt is the Australian owned brand behind the most innovative health, fitness and wellbeing technology, the Evolt 360. After years of market validation and technology innovation, a new era of testing is finally here. Health, fitness and wellbeing enthusiasts can access their goal based progress in an online environment to measure their success.

The Evolt 360 Ecosystem consists of a body composition analyser, which utilises an eight electrode multifrequency segmental analysis known as Biometrical Impedance Analysis.

Get access to over 40 different measuring parameters such as Skeletal Muscle Mass, Total Body Water, Bone Mineral Content, Protein, Body Fat Percentage, Visceral Fat Levels and Segmental Analysis, B.M.R and Total Energy Expenditure , Age Match to Body (fitness age) and much much more!

The Evolt 360 uses a scientifically validated test known as Bioelectrical Impedance Analysis (BIA). It is considered the fastest, non-invasive method of screening total body composition.

Bioelectrical Impedance (BIA) works by passing a safe, low intensity electrical current through the body via the tactical points on the machine (feet and hands). In very basic terms, the resistance to flow of the current determines the difference between muscle mass, fat mass (including visceral and subcutaneous), water and mineral

(source https://evolt360.com/evolt-360-scanner/)

BodyScanner.jpg
 
BodyScanner.png
 
 

 

Squats-v4.png

JOIN US TODAY



TRAINER CONSULTATION

It's hard to see the full picture being inside the frame, therefore even the best athletes need a coach to guide them. Spend an hour with a trainer to assess your current situation, and a tailored program based on your goals.

1 ON 1 TRAINING

You are matched with a trainer to direct you step by step. This is the pinnacle service and the most effective way to achieve your goals without breaking the bank. If you'd rather not pay a lump sum, please ask us about our “Access Plus” option.

NUTRITION CONSULTATION

Spend an hour with an ISSN Sports Nutritionist, to analyse your body genetic makeup, hormone levels and imbalances. You will receive a tailored food program, to support your training routine.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer.


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

OUR COMMUNITY


Follow us on Facebook and Instagram to keep up to date with the latest at Training Day