118 Highbury Road, Burwood VIC 3125
Ph: +61 3 8088311
OPEN 24 / 7
FACILITIES - BURWOOD GYM
CARDIO ROOMLocated away from the weights area, this room houses all your cardio needs to make your fat cry. From rowers to treadmills, you'll be sure to break a sweat.
WEIGHTS ROOMBig posters of Arnie on the walls to get you motivated, a rack full of dumbbells, and a rack full of barbells, bench press, bench press, another bench press….
BOXING ROOMKnown as the stress release room, full of heavy bags, speed balls and floor to ceiling bags. We occasionally let you stick a photo of your boss on the bags.
PERFORMANCE ROOMChin-up bars along the walls from end to end. Premium bumper plates, a rack full of barbells, gymnastics rings, kettlebells, big truck tires, heavy logs and a prowler.
MACHINE ROOMSFrom beginner friendly pin-loaded machines to plate loaded strength machines for the more advanced. Chase that burn however you want.
OUTDOOR AREAFeeling a bit wild? Need a little bit of fresh air? Take that truck tyre outdoors and flip it like a boss! Our outdoor area is soon to be expanded, watch this space.
LIFTING ROOMThis weightlifting room has four large lifting platforms, squat stands and premium bumper plates. We have multiple sets of jerk boxes and a big bowl of chalk.
RACK ROOMAlso known as Rack City this room is full of squat racks, cages and other equipment for those brave enough to not skip the dreaded leg day.
TD SHOPSupplements, accessories and merchandise available at great prices. Puchase here online, or pop in for more info.
WE OFFER A RANGE OF CLASSES, CATERING FOR DIFFERENT FITNESS NEEDS
AT MULTIPLE SCHEDULE TIMES FOR YOUR CONVENIENCE.
MILITARY FITMilitary style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
CORE. RX45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Muay Thai BodyfitA fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
HIITHigh intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
CLASSIC CIRCUITCircuit training using body weight and light resistance
Want something simple and straight forward?
Give this a shot.
RUNNINGAs the name suggests,
roughly 4kms of outdoor running
along with some circuit training.
TABATAOur Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
DYNAMIC YOGADo you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
WEIGHLIFTING COACHINGOlympic Weighlifting isn't as difficult as you may think.
Learn technique from a certified coach.
Whether it be the snatch or a squat, ask questions here.
JOIN US TODAY
TRAINER CONSULTATIONIt's hard to see the full picture being inside the frame, therefore even the best athletes need a coach to guide them. Spend an hour with a trainer to assess your current situation, and a tailored program based on your goals.
1 ON 1 TRAININGYou are matched with a trainer to direct you step by step. This is the pinnacle service and the most effective way to achieve your goals without breaking the bank. If you'd rather not pay a lump sum, please ask us about our “Access Plus” option.
NUTRITION CONSULTATIONSpend an hour with an ISSN Sports Nutritionist, to analyse your body genetic makeup, hormone levels and imbalances. You will receive a tailored food program, to support your training routine.
GROUP TRAININGAll classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer.
For all corporate inquiries, please contact us directly on email@example.com