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TRAINING DAY

BURWOOD GYM

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118 Highbury Road, Burwood VIC 3125
Ph: +61 3 8088311

OPEN  24 / 7

 

FACILITIES - BURWOOD GYM


CARDIO ROOM

Located away from the weights area, this room houses all your cardio needs to make your fat cry. From rowers to treadmills, you'll be sure to break a sweat.

WEIGHTS ROOM

Big posters of Arnie on the walls to get you motivated, a rack full of dumbbells, and a rack full of barbells, bench press, bench press, another bench press….

BOXING ROOM

Known as the stress release room, full of heavy bags, speed balls and floor to ceiling bags. We occasionally let you stick a photo of your boss on the bags.

PERFORMANCE ROOM

Chin-up bars along the walls from end to end. Premium bumper plates, a rack full of barbells, gymnastics rings, kettlebells, big truck tires, heavy logs and a prowler.

MACHINE ROOMS

From beginner friendly pin-loaded machines to plate loaded strength machines for the more advanced. Chase that burn however you want.

OUTDOOR AREA

Feeling a bit wild? Need a little bit of fresh air? Take that truck tyre outdoors and flip it like a boss! Our outdoor area is soon to be expanded, watch this space.

LIFTING ROOM

This weightlifting room has four large lifting platforms, squat stands and premium bumper plates. We have multiple sets of jerk boxes and a big bowl of chalk.

RACK ROOM

Also known as Rack City this room is full of squat racks, cages and other equipment for those brave enough to not skip the dreaded leg day.

TD SHOP

Supplements, accessories and merchandise available at great prices. Puchase here online, or pop in for more info.

 

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BURWOOD CLASSES


WE OFFER A RANGE OF CLASSES, CATERING FOR DIFFERENT FITNESS NEEDS
AT MULTIPLE SCHEDULE TIMES FOR YOUR CONVENIENCE.


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CLASS TYPES


MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

CORE. RX

45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min

Muay Thai Bodyfit

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min

HIIT

High intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min

CLASSIC CIRCUIT

Circuit training using body weight and light resistance
Want something simple and straight forward?
Give this a shot.
Duration: 60min

RUNNING

As the name suggests,
roughly 4kms of outdoor running
along with some circuit training.
Duration: 60min

TABATA

Our Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min

DYNAMIC YOGA

Do you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min

WEIGHLIFTING COACHING

Olympic Weighlifting isn't as difficult as you may think.
Learn technique from a certified coach.
Whether it be the snatch or a squat, ask questions here.
Duration: 60min

 

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JOIN US TODAY



TRAINER CONSULTATION

It's hard to see the full picture being inside the frame, therefore even the best athletes need a coach to guide them. Spend an hour with a trainer to assess your current situation, and a tailored program based on your goals.

1 ON 1 TRAINING

You are matched with a trainer to direct you step by step. This is the pinnacle service and the most effective way to achieve your goals without breaking the bank. If you'd rather not pay a lump sum, please ask us about our “Access Plus” option.

NUTRITION CONSULTATION

Spend an hour with an ISSN Sports Nutritionist, to analyse your body genetic makeup, hormone levels and imbalances. You will receive a tailored food program, to support your training routine.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer.


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au