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TRAINING DAY

BURWOOD GYM

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118 Highbury Road, Burwood VIC 3125
Ph: +61 3 98088311

OPEN  24 / 7

 

FACILITIES - BURWOOD GYM


CARDIO ROOM

A great place to start if you're just getting into training, or to burn some calories. Traditional cardio is boring. That's why we've got rowers, ski-ergs, curved runners and Airdyne bikes. If you don't know what they are, then let us show you.

PERFORMANCE ROOM

For all of your functional & performance training needs. From monkey bars, to ropes, farmers walks and sled tracks. Training should never be boring, so we would really like you to get off the stationary bikes, and have a bit of fun in these areas.

LIFTING ROOM

Tons of flooring had been laid down to prepare for what you're about to do to those poor weight plates. All of our facilities cater for Weightlifting & Powerilfting. These areas will be loud, chalk will be used, and PB's will be broken.

 

WEIGHTS ROOM

What's a gym without dumbbells? (We call them smartbells here). All of our facilities have sufficient bench press stations as we know how Monday nights get. Also bench presses that are built to IPF competition spec, and dumbbells over 50kgs.

MACHINE ROOMS

Bodybuilders and physique chasers aren't going to be dissapointed either. From pin loaded to plate loaded machines. Also a whole lot of unique equipment you won't find in most mum and dad gyms.

RACK ROOM

Cages made by Rogue, calibrated steel plates, power bars, deadlift bars, a Glute Ham Raise and a whole lot of chalk. That says a lot about us.

 

BOXING ROOM

Sometimes you just need to hit something. These bags are here to keep you out of trouble. If that's not fun enough for you, join in on a class, so you can to hit them along with your mates.

OUTDOOR AREA

Feeling a bit wild? Need a little bit of fresh air? Take that truck tyre outdoors and flip it like a boss! Our outdoor area is soon to be expanded, watch this space.

INFRARED SAUNA

Release the toxins in your body, and help recover from your training. Our Sunlighten Infrared Sauna in Burwood is available for booking.

 

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BURWOOD CLASSES


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CLASS VIDEOS


MILITARY FIT

Military style bootcamp. We've made this class
physically torturing and mentally challenging.
And we still couldn't make it boring ;)
Duration: 60min

CORE. RX

45mins of Core & Suspension training.
This class focuses on functional movements,
& high intensity workouts using suspension straps.
Duration: 45min

HIIT

High intensity interval training, using bodyweight
and light resistance. It's fun, challenging and
will make your day better in just 45mins
Duration: 45min

DYNAMIC YOGA

Do you love a more lively form of Yoga?
One with lots of challenging poses?
Then this is the class for you.
Duration: 75min

TABATA

Our Tabata class can be done with just about anything
20 seconds on, 10 seconds off. Intense, simple, fun.
Get more results, in less time.
Duration: 50min

MUAY THAI BODYFIT

A fun, butt-kicking 75min training session.
Have fun, get fit, and learn Thai Kick Boxing.
Why the hell not?
Duration: 75min


 

 

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JOIN US TODAY



CONSULTATION & ASSESSMENTS

Every member is entitled to a complimentary trainer consultatioN upon sign up, where you will receive a program suited to your needs. Our trainer will show you through the program, or to answer any questions you have regarding your training. We do also have the equipment for a Bio Electrical Analysis of your body. For $30 and 10mins of your time, we can find out information such as your body fat percentage, skeletal muscle mass & distribution, visceral fat level and your overall fitness age. A great tool to track your results with solid numbers.

PRIVATE TRAINING

It’s hard to see the full picture being inside the frame, therefore even the best athletes need a coach. you always need to take care when taking advice from standard trainers as the industry standard isn't high. TD requires all of our coaching staff to have minimum of 2 years industry experience, or education. From Sports Nutritionists, S&C coaches, Sports Science graduates to Master Rehab trainers, so you know you're in good hands.

INFRARED SAUNA

Detoxify, muscle recovery, increased metabolism, more collagen production the list goes on. While a regular sauna heats the air around you, an infrared sauna heats you directly therefore the effects are multiplied. At the same time, much more bearable. Perfect for post training, relax, turn on some music, sit back and enjoy. A 45min session can be booked online, over the phone or in person. A discounted rate of $15 apply for all members, or 5 sessions for $60.

GROUP TRAINING

All classes are internally programed by us to ensure they are effective and friendly. They are unique, and are targeted at different components of fitness. Great for those who enjoy a friendly community, and the personalized attention from a trainer. Something we hear very often after the class is "I hate you, I hate this class. I'll see you next week."


A fitter workplace, is a more productive workplace.
For all corporate inquiries, please contact us directly on info@trainingdayhc.com.au

OUR COMMUNITY


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